In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is possible to build the calves with poor genetics, if creatine should be taken pre or post workout, tips for introverted personal trainers, and where they see Mind Pump in 20 years. Mind Pump Fit Tip: Sleep in a cool bed and burn more body fat. (3:27) The new fitness narrative heading into 2022. (15:16) Did you know there is plastic surgery for dogs?! (21:01) Will myostatin make anabolic steroids look like Flintstone vitamins? (23:42) Which industries will dominate in 2022? (27:37) Who is the king of streaming, will the Metaverse/NFTs hype continue, and what bubbles will burst this year? (33:11) How Public Goods is a new model for success. (50:19) #Quah question #1 - Is it possible to build the calves or is it poor genetics? (56:36) #Quah question #2 – Should creatine be taken pre or post-workout? (1:03:47) #Quah question #3 – What tips do you have for introverted personal trainers? (1:09:11) #Quah question #4 - In 20 years, where do you see yourself and Mind Pump? (1:15:59) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Cool Temperature Alters Human Fat and Metabolism Mind Pump #1637: Five Weird Tricks To Improve Your Sleep Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find All-In with Chamath, Jason, Sacks & Friedberg Can weight loss help protect against Covid-19? Canine Plastic Surgery: Why Some Dogs are Going Under the Knife Mind Pump #1525: The Death Of The Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack Disney+ now has 118 million subscribers, up from 73 million a year ago The Matrix Resurrections | In Theaters and on HBO Max Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** How Public Goods Became A One-Stop Shop For Healthy Everyday Essentials Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves – Mind Pump TV Pros and Cons of Creatine – Mind Pump Blog Alpha-Lipoic Acid - Examine.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Rhonda Patrick (@foundmyfitness) Instagram Michael Ruscio (@drruscio) Instagram Brendon Ayanbadejo (@brendon310) Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.