Show notes
This episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a variety of topics, some off color humor and then some actionable discussion on mobility and range of motion. “Goddammit Doug!” Find out who created the phrase? (2:52) Justin “Sports Center” Andrews at his finest…The guys talk old school cartoons. (4:00) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50) Coming in with a low standard. The guy talk about the Lululemon seminar they held for a runner’s group! (14:56) Mobility and range of motion masterclass to master the squat and get the competitive edge (20:46) Be willing to compromise and becoming aware (32:00) Changing the focus of your goals (37:35) Range of motion vs. Controlled range of motion (39:10) Frequency is king! The guys give actionable tips to start. (48:05) How do the guys stay motivated? (57:33) Links/Products Mentioned: Day 30: Which MAPS Program is for YOU?? - 30 Days of Training (MIND PUMP) The Fall Guy (TV Series 1981–1986) – IMDb Airwolf (TV Series 1984–1986) – IMDb The A-Team (TV Series 1983–1987) – IMDb What REALLY Happens When You Fracture Your Penis - Men's Health Lululemon MAPS Prime Pro Bundle - Mind Pump Media The 'Third World' Squat: Can Holding This Position Daily Unlock Elite Athletic Performance? Squatty Potty The Original Bathroom Toilet Stool 7"- White Younger is not always better when it comes to learning a second language Structural brain changes related to bilingualism: does immersion make a difference? Aerial silk routine - training – (YouTube) Here's Everything You Need To Know Before Trying Aerial Circus Classes Dunphy Squat- Improve Your Squat with this Secret Exercise – (YouTube) Tension Squat- Increase Squat Depth with this Simple Exercise – (YouTube) Mind Pump TV – (YouTube) People Mentioned: Dr. Justin Brink (@premiere_spine_sport) Instagram Dr. Terry Wahls (@terrywahls) Instagram Jessica Rothenberg (@thetraininghour) Instagram Jon Call (@jujimufu) Instagram Adam Schafer (@mindpumpadam) Instagram Sal Di Stefano (@mindpumpsal) Instagram Justin Andrews (@mindpumpjustin) Instagram Doug Egge (@mindpumpdoug) Instagram Enjoy! Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)