Show notes
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sex and if it is needed for optimal health, the future of personal training, the best way to teach children about eating healthy, especially when eating away from home and advice for someone facing a huge life decision. Making an example of people for silly reasons. Should we punish people for changing the game in a good way? Listen to the guys thoughts. (4:26) Just trying to fit in or just don’t care. How have the guys evolved and changed over the years? From fashion, to personal…they share their personal stories. (12:00) The mark of a great communicator. How do you mean? How listening and having empathy makes you more effective and a better human being. (19:35) Who is going to pull the trigger first? Russia’s new nuclear capabilities and should we be terrified. Find out the guys thoughts and how Russia is still trying to stay relevant. (32:18) Another way to express yourself. New piercing trends and the guys discuss how far tattoos will go. (38:00) Frequency is king. The importance of frequency in your workouts and your body’s adaptation system. (42:15) Quah question #1 – Sex, is it needed for optimal health or is going without it better? (53:32) Quah question #2 – Where do you guys see the future of personal training? (1:11:10) Quah question #3 – What is the best way to teach children about eating healthy, especially when eating away from home? (1:24:38) Quah question #4 – What advice would you give for someone facing a huge life decision? (1:41:45) Links/Products Mentioned: Meet The Guy Who Beat A Tesla P100D With His $13,000 Trash Car Electronics-recycling innovator faces prison for trying to extend computers' lives Eric Lundgren, ‘e-waste’ recycling innovator, faces prison for trying to extend life span of PCs A Recycling Entrepreneur Has Been Sentenced To 15 Months In Prison NIKEiD Custom Shoes and Accessories. Nike.com Mirror neuron Putin claims Russia is developing nuclear arms capable of avoiding missile defenses People are getting their fingers pierced instead of wearing a wedding ring and it looks excruciating Comparison of Two Equated Resistance Training Weekly Volume Routines Using Different Frequencies on Body Composition and Performance in Trained Males Four Sigmatic **Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.** Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Cortisol, Sexual Arousal, and Affect in Response to Sexual Stimuli How Stress Can Cause a Low Libido Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Media HealthKit - Apple Developer Ep 649-Chris "Drama" Pfaff - Mind Pump Nutritional Correlates of Human Oral Microbiome Ep 595-Joe DeSena - Mind Pump People Mentioned: Jordan B Peterson (@jordanbpeterson) Twitter Robert Oberst (@robertoberst) Instagram Emily Morse (@sexwithemily) Instagram Lisa Bilyeu (@lisabilyeu) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Joe De Sena (@realJoeDesena) Twitter Bedros Keuilian (@bedroskeuilian) Instagram Arnold (@Schwarzenegger) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)