Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Six Degrees of Kevin Bacon. The guys talk popular dance movies. (2:07) D*** in a box and fake IDs. Party tricks and silly things the guys did in their younger years. (10:25) Getting caught in the act. Guys share stories of finding their staff/members doing inappropriate things that would not be acceptable today. (26:30) How to Sculpt Amazing Legs (35:25) Treat it as a skill Range of Motion Do things that challenge you and are new movements Following the trends. 24 Hour Fitness’ switch to the commercial gym model and the future of fitness. (59:00) Related Links/Products Mentioned: Six Degrees of Kevin Bacon The Oracle of Bacon Watch Saturday Night Live Highlight: SNL Digital Short: D*** in a Box Working Up a Sweat: We Talked to the People Having Sex at Your Gym FREE REPORT: The Ultimate Guide To Leg Muscle Development Sissy Squat - The forgotten quad building exercise of the pros – YouTube MMA Fan's Guide to Grappling: Catch Wrestling Josh Barnett | Catch Wrestling Techniques – YouTube Difference between Sambo and Wrestling Build Your Legs with the Zercher Squat – YouTube Curves Women's Weight Loss via Fitness, Meal Plan and Coaching More People Flocking to Fitness Classes Inspired by Ballet, Cycling and Tech People Mentioned: Kevin Bacon (@kevinbacon) Twitter Justin Timberlake (@justintimberlake) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Josh Barnett (@joshlbarnett) Instagram Arthur Jones (inventor) Mark Mastrov Lewis Howes (@lewishowes) Instagram Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.