Show notes
In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book "Healthy Gut, Healthy You." Who was “Healthy Gut, Healthy You” written for? (4:07) How to stop spinning your wheels and do what works the best for you. (10:00) Why he feels our general health is on the decline? (14:00) Influence of C-section, formula feeding and antibiotics on infant gut microbiome. (15:20) The hygiene hypothesis and less gut diversity cause some of our gut issues? (17:40) The importance of simply eat the RIGHT foods that are in alignment with your current diet plan. (19:25) What is the DEAL with gluten?! (23:25) How to be responsible with the LANGUAGE you are using. (34:40) What is his opinion on the carnivore diet for gut health? (36:50) Are Worms the Next Probiotic? (41:00) How to FEED your children in the current times? (45:40) The cutting edge research he is excited about. (48:15) The benefits of fasting for healing your gut. (58:10) Healthy Gut, Healthy You. Steps and action plan into healing your gut. (1:02:57) WHO is this book written FOR? (1:06:10) What are common symptoms that could be affecting your gut? (1:08:50) Featured Guest Michael Ruscio (@drruscio) • Instagram Michael Ruscio - https://drruscio.com/ Podcasts - Dr. Michael Ruscio - https://drruscio.com/podcasts/ Healthy Gut, Healthy You – Book by Dr. Michael Ruscio - https://amzn.to/2KHmj9D Related Links/Products Mentioned Brew Dr. Kombucha | Kombucha Made By a Tea Company - http://brewdrkombucha.com/ Give Birth Naturally with Nurse Anne Margolis - Dr. Michael Ruscio - https://drruscio.com/give-birth-naturally-with-nurse-anne-margolis/ Influence of C-section, formula feeding and antibiotics on infant gut microbiome - https://blog.frontiersin.org/2017/09/28/frontiers-in-pediatrics-formula-feeding-cesarean-section-infant-gut-microbiome-development/ An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053283/ Are Worms the Next Probiotic? – with Duke Researcher Dr. William Parker - https://drruscio.com/worms-the-next-probiotics-with-dr-william-parker/ Helminthic Therapy | Restoring Personal Ecosystem - https://biomerestoration.com/ Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D, Dyslexia, A.D.H.D, Depression, Schizophrenia - Natasha Campbell-McBride - https://amzn.to/2GBmiBr Histamine Intolerance - Dr. Michael Ruscio - https://drruscio.com/wp-content/uploads/2017/06/HistamineHandout1.pdf Reacting to fermented foods? Could be a histamine intolerance - https://drruscio.com/reacting-to-fermented-foods-could-be-a-histamine-intolerance/ A meta-analysis of the use of probiotics to alleviate depressive symptoms. - https://www.ncbi.nlm.nih.gov/pubmed/29197739 Mast Cell Activation, Part 2 with Dr. Lawrence Afrin - https://drruscio.com/mast-cell-activation-part-2-dr-lawrence-afrin/ People Mentioned Anne Margolis - http://homesweethomebirth.com/ William Parker, PhD - https://surgery.duke.edu/faculty/william-parker-phd Natasha Campbell-McBride - http://www.doctor-natasha.com/ Lawrence Afrin - http://mastcellresearch.com/ Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! 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