Show notes
Organifi Quah! In this episode, Sal, Adam and Justin are joined by Dr. Jordan Shallow to answer Pump Head questions about if “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints, exercises and tips for strengthening ankles, if the bosu ball and other stability things a good tool for building knee stability and the most ridiculous pieces of fitness equipment they’ve seen. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Can you imagine seeing Jordan, Ben Pakulski and Alex Viada climb up a mountain?! He shares the story of their recent trip and the challenges they faced. (5:50) Has he gained any skills/knowledge from Ben? (21:24) Being on the internet is a constant first impression. He explains why he likes to flex his intelligence when he first meets people. (22:30) Why it doesn’t sell to say the other thing? The battle inside with most people and why they continue to fall into the trap of their own beliefs in this Age of Information. (27:45) Is there something wrong with the hockey stick of growth? The viral stars and how the place themselves in a niche. (35:40) Is it starting to become cool to become responsible for you? The ebbs and flows of the market, consuming your information and how the pendulum continues to swing. (42:25) The guy’s sell Butcher Box to Jordan. (56:07) #Quah question #1 – Can “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints? (57:30) #Quah question #2 – Any exercises and tips for strengthening ankles? (1:13:35) #Quah question #3 – Are bosu ball and other stability things a good tool for building knee stability? (1:26:59) #Quah question #4 – What are the most ridiculous pieces of fitness equipment they’ve seen? (1:32:39) People Mentioned/Featured Guest: Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram JOHN MEADOWS-JORDAN SHALLOW SEMINARS Ben Pakulski (@ifbbbenpak) Instagram Alex Viada (@alex.viada) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Mike Chang (@mikechangofficial) Instagram Tim Ferriss (@timferriss) Instagram Jeff Bezos (@JeffBezos) Twitter Matthew Vincent (@ihviiimattvincent) Instagram Joe Rogan (@joerogan) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Cory Schlesinger (@schlesstrength) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Related Links/Products Mentioned: Four Sigmatic **Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products** Paleo f(x)™ - Conference, Events, Speakers, Lifestyle Butcher Box Improve Your Squat Mobility using Bulgarian Squats | MIND PUMP FIX YOUR SQUAT - Ankle + Foot Mobility for Squatting w/ The Muscle Doc THE EFFECTIVENESS OF RESISTANCE TRAINING USING UNSTABLE SURFACES AND DEVICES FOR REHABILITATION Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)