Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what to do when you hit a plateau and cannot gain muscle or even strength, when it comes to eating vegetables, how to an individuals minimum effective dose, the best alternatives to amphetamines & top bucket list items. Mind Pump Weekend Update: (5:18) Justin takes his kids to the Lego Convention A guy’s rite of passage, Sal’s son turns 13. Everything has got to go! Flash DVD Sale & MORE as Adam prepares to move. (16:03) Is there an exodus going on in the Bay Area? The cost of living, 3D printing, self-driving cars & MORE. (21:30) Does wearing sunglasses increase your risk for skin cancer?? (27:50) The perfect “damage-free” sweet treat, Mind Pump’s new sponsor Skinny Dipped Almonds. (30:04) "The most comprehensive and objective look at fasting on film." Sal discusses the most recent documentary on Amazon Prime, Fasting. (34:50) Diet Changes, Injuries & MORE. Updates on the Mind Pump Media 6 Week Fitness Competition. (45:00) #Quah question #1 - What should you do when you hit a plateau and cannot gain muscle or even strength? (52:58) #Quah question #2 - When it comes to eating vegetables, how do we find an individual’s minimum effective dose? (1:04:20) #Quah question #3 – What are your best alternatives to amphetamines? (1:16:22) #Quah question #4 – What are the top things on your bucket list before you die? (1:24:45) People Mentioned: Tait #PirateLifeRadio (@taitfletcher) Instagram Dr. Michael Ruscio (@drruscio) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Joe Rogan (@joerogan) Instagram Ben Pollack (@phdeadlift) Instagram Terry Wahls MD (@drterrywahls) Instagram Shawn Baker (@shawnbaker1967) Instagram Christina Rice, NTP (@christinaricewellness) Instagram Dr. Drew Pinsky (@drdrewpinsky) Instagram Dr. Joseph Mercola (@drmercola) Instagram Related Links/Products Mentioned: Skinny Dipped Almonds **Coupon code “mindpump” for 20% off** Buy and sell used stuff in the United States – LetGo The income needed to afford a median-priced home in every San Francisco Bay Area county Big Convention Pulls Out Of San Francisco, Citing Unsafe Streets Uber and the Great Taxicab Collapse - Reason.com Sunglasses raise risk of cancer Fasting MIT study: 24-hour fasting regenerates stem cells, doubles metabolism Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Organifi **Code “mindpump” for 20% off** Butcher Box Occlusion Training Guide - Mind Pump How to Make a Thumbnail Like Your Favorite Fitness YouTubers (FUNNY) – Mind Pump TV Mind Pump Episode 812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol Take Your Pills | Netflix Official Site Texas School Beats ADHD by Tripling Recess Time How 20-Year-Old Kylie Jenner Built A $900 Million Fortune In Less Than 3 Years FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.