Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should sit and stand between sets, if changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body, whether squat pads should be used and what to do in an economic downturn. What are the longest running sitcoms? The guys share their personal favorites. (4:52) Games that were designed for boys and girls to flirt with one another. The guys talk M.A.S.H., Red Rover, Steal the Bacon & MORE. (9:30) What things would you do to get a girls attention? The guys share personal stories for their younger years. (15:38) The funny things you find while packing to move. Adam shares the “wallet inserts” from his high school years. (18:58) Mind Pump most memorable photos. (21:25) The growing pains of getting older. The guys share personal stories of puberty and body parts growing at different speeds. (25:21) Mind Pump Weekend Update: Adam and Catrina on the move. Who is the better interior decorator? (29:03) Do musicals invoke more emotion than a normal film? Sal and Jessica see Mamma Mia 2 and enjoy a hike in Morgan Hill, CA. (41:32) Justin building up his new “at home” squat rack. (46:05) Mind Pump HQ getting the hook up with a new Joovv light with Wi-Fi settings. (47:51) The healthiest way to travel…Organifi Green Juice coming in clutch. (49:44) #Quah question #1 – During rest periods during your workouts, should you sit or stand? (52:03) #Quah question #2 - Would changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body? (1:00:33) #Quah question #3 - Squat pads, yay or nay? (1:07:44) #Quah question #4 - What to do in an economic downturn? (1:16:15) People Mentioned: Bishop Robert Barron (@BishopBarron) Twitter Andy Galpin (@drandygalpin) Instagram Enzo Coglitore (@enzocog) Instagram Related Links/Products Mentioned: What are the longest-running TV sitcoms of all time? Uvas Canyon County Park - Parks and Recreation Joovv **$25 off purchase** Organifi **Code “mindpump” for 20% off** Maps Prime Pro Bundle - Mind Pump Effect of a gluteal activation warm-up on explosive exercise performance Manta Ray by Advanced Fitness, Squat Load Distribution Device Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.