MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about why they believe BCAAs are a waste of money, what muscle bellies are and the role they play in aesthetics, the best position to sleep when you have mobility issues and if they suffer from road rage. Want to attract the opposite sex in the right way? How to build a side-ass. (3:30) What were some of the worst styles? Ones that will never die? Fashion and hair style talk with Mind Pump. (8:30) Is getting old Adam’s worst fear?? Don’t put him in a box! (20:15) Home Gyms vs. Big Box Gyms: The guys sound off on the pros/cons and what you should invest in. (27:24) The benefits of Thrive Market and highlighting their giving back program. (41:36) #Quah question #1 – Are BCAAs a waste of money? (47:10) #Quah question #2 – Can you explain what muscle bellies are and the role they play in aesthetics? (59:33) #Quah question #3 – What is the best position to sleep when you have mobility issues? (1:11:35) #Quah question #4 – Do any of you suffer from road rage? Do you have any great stories? (1:23:20) People Mentioned: Awkward Family Photos (@awkwardfamilyphotos) Instagram Enzo Coglitore (@enzocog) Instagram Paul Chek (@paul.chek) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Joe Rogan (@joerogan) Instagram/Twitter Related Links/Products Mentioned: Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Nike to Buy Converse For About $305 Million PRx **5% off your entire PRx Performance order PLUS a complimentary MAPS PRIME program ($129.00 value) when you use promo code: MINDPUMP** The Science of Saunas - Ben Greenfield Fitness Ep 178: FREE MARKETS, FINDING PURPOSE, AND FORGING FITNESS | SAL DI STEFANO Effects of thermal environment on sleep and circadian rhythm Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.