Show notes
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow, what’s a good indicator that you’ve built up enough strength to start cutting calories to lose fat, how would someone who works as an engineer and sits at a desk for 8+ hours a day get their step count to 10-14K+ steps per day and their self-care practices and how they impact their mental and physical aptitude. The competing signals we send our body. Catrina’s Spartan Race training in tandem with cutting. (4:00) Is Sal on natural steroids? Update on his testosterone levels using the Everly Well tests and the indicators he discovered along the way. (14:23) How to use diets as a tool. Update on the Mind Pump 6 Week Fitness Challenge. (23:30) Is Adam the protein powder advocate again? How he is using the Organifi products and the differences between plant vs. whey protein. (27:15) What is the appeal with SARMS? The guys sound off on fitness/health professionals promoting them and the risk vs. reward. (30:40) #Quah question #1 – How do you strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow? (46:10) #Quah question #2 – What is a good indicator that you’ve built up enough strength to start cutting calories to lose fat? (58:52) #Quah question #3 – How would someone who works as an engineer and sits at a desk for 8+ hours a day get their step count to 10-14K+ steps per day? (1:08:35) #Quah question #4 – What are your self-care practices and how they impact your mental and physical aptitude? (1:18:16) People Mentioned: Shawn Baker (@shawnbaker1967) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Craig Capurso (@craigcapurso) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Andy Galpin (@drandygalpin) Instagram Enzo Coglitore (@enzocog) Instagram Andres Vargas, MS, CSCS, CISSN (@thestrengthcave) Instagram Layne Norton, PhD (@biolayne) Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram Related Links/Products Mentioned: Everly Well **Code “MINDPUMP” for 15% off any test** Organifi **Code “mindpump” for 20% off** Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Mind Pump Episode 725: Mikhaila Peterson Personal Account of Treating Debilitating Disease through Diet Experts Urge Caution on SARMs How To Use BPC-157 - Ben Greenfield Fitness PHYSICALLY FIT FORNICATION WITH MINDPUMP Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)