Show notes
In this episode Sal, Adam & Justin speak with author, podcaster and friend Max Lugavere. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. What would the guys “LGBT” name be? (4:18) The Hugh Hefner of the health world. His dating life and thoughts on open relationships. (6:28) Where do his views on marriage come from? (12:14) Why the grass isn’t always greener on the other side. (15:15) How has the reaction been from health professionals/practitioners since the release of Genius Foods? Had any debates with them? (17:25) His take on Nutritional Psychology. (24:10) What’s the deal with coconut oil? How the dose makes the poison. (30:54) The myths behind saturated fats. (33:40) Is protein the magical macronutrient? (40:00) What has been the strategy behind his podcast? Enjoying the long form format? (45:09) What are the bits of knowledge he has picked up in the last year? Implemented recently into his life? (50:45) Does our cognitive fate fall into our own hands? He talks on his documentary Bread Head. (56:15) What concerns him the most about our future generations? (59:04) How to follow your bliss. (1:03:30) Why we all may have ADD. (1:06:30) The misconceptions behind taking omega 3 supplements? (1:08:28) The differences between grass fed/grain finished vs. grass fed/grass finished? (1:13:10) What are the top things people should AVOID in their diet NOW? (1:14:35) How happy is he right now? (1:19:45) His excitement going into his first Burning Man experience. (1:23:22) Featured Guest/People Mentioned: Max Lugavere (@maxlugavere) Instagram Podcast Aubrey Marcus (@aubreymarcus) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Shawn Baker (@shawnbaker1967) Instagram Ben Pakulski (@ifbbbenpak) Instagram Joe Rogan (@joerogan) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Satchin Panda (@SatchinPanda) Twitter Related Links/Products Mentioned: Mind Pump Episode 732: Max Lugavere- Genius Foods Max’s documentary Bread Head Mind Pump Episode 725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease through Diet Autoimmune Disease Statistics Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women Vegetarian diet, change in dietary patterns, and diabetes risk: a prospective study Effects of Two Different Dietary Patterns on Inflammatory Markers, Advanced Glycation End Products and Lipids in Subjects without Type 2 Diabetes: A Randomised Crossover Study Ancel Keys - Seven Countries Study Regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting THE GENIUS LIFE 22: HOW TO EAT AND LIVE LIKE A ROCKSTAR | MATT NATHANSON THE GENIUS LIFE 13: THE POWER OF TIME-RESTRICTED EATING AKA INTERMITTENT FASTING | SATCHIN PANDA Felix Gray’s Women's, Men's and Kids' Clothing and Accessories | UNIQLO US Butcher Box Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)