MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about static moves and their effectiveness for muscle building, yoga's affect on weight training and recovery, if it is good to get your body fat percentage up every now and then if it is usually low and if a poor diet can lead to increased injuries. The politics and drama of the Mr. Olympia 2018. (5:32) The current era of Bodybuilding, the importance of genetics & training natural vs. on steroids. (12:50) The pros/cons of building a social media presence around gaining people’s attention. (21:00) Being a student of the game, the benefits and effectiveness of training natural. (24:40) What was the formula behind Sal’s 3rd stint at his All Day Workout Experiment? (26:25) Classic Mind Pump banter, which is the oldest looking in the group? (31:30) PRO TIPS from the Mind Pump crew on training while on vacation. (32:45) The roasting of Sal’s “daisy duke” shorts. (36:35) Culture and the food that goes along with it. (38:30) Are you tired of spending your whole paycheck at grocery stores? The advantages of buying organic, non-GMO products at an affordable price from Thrive Market. (43:02) The science behind CBD’s effect on anxiety. (45:00) #Quah question #1 – Are static moves and effective for muscle building? (48:55) #Quah question #2 – Could yoga have a negative effect on my weight training and recovery? (1:00:16) #Quah question #3 – Is it good to get your body fat percentage up every now and then if it is usually low? (1:08:13) #Quah question #4 – Do you feel a poor diet can lead to increased injuries? (1:15:21) People Mentioned: Shawn Rhoden (@flexatronrhoden) Instagram Phil Heath (@philheath) Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram TeamWinklaar (@roellywinklaar) Instagram Flex Wheeler ® | Official (@officialflexwheeler) Instagram Links/Products Mentioned: MAPS Fitness Products 2018 IFBB Olympia Results Mind Pump Episode 855: Flex Wheeler Ned **15% off first purchase** Thrive Market **Free 1 month membership, $20 off first 3 orders of $49 or more Plus free shipping** Inflammation: The Common Pathway of Stress-Related Diseases Vuori Clothing **25% off order** Four Sigmatic **Code “mindpump” for 15% off** Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.