Show notes
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the max amount of protein you should eat in a sitting, whether using lifting straps during farmer walks is beneficial or if it is counterproductive to the purpose of farmer walks, the order of operation for getting someone healthy and strong and losing weight in 50s because of age and slow metabolism. Has Sal’s “Hangover Remedy Antidote” increased their Organifi sales? (3:34) Influencing each other, in the wrong way? How you can overdo anything. (5:30) The stress involved with travel. (6:53) Has the victimhood mentally gone too far?? Mormon blogger says men are '100% responsible for unwanted pregnancies in powerful Twitter thread. (10:10) Locus of control phenomenon and how most of our ideas come from our own experiences. (16:04) Throwing a wrench into the machine. The importance is communication and having those tough conversations. (24:45) How putting a priority on health/fitness bleeds into all aspects of your life. (29:20) What are the biggest lessons learned from fitness? (34:25) The feeling of empowerment and taking full responsibility for your actions. (36:25) “Real” empathy vs. “fake” empathy. (43:00) #Quah question #1 – Does the amount of protein you eat at a sitting matter? (45:47) #Quah question #2 – Can using lifting straps during farmer walks be beneficial or it is counterproductive to the purpose of farmer walks? (55:37) #Quah question #3 – What is the order of operation for getting someone healthy and strong? (1:09:07) #Quah question #4 – My parents say they have trouble losing weight because of age and slow metabolism. They are in their 50’s. What are your thoughts? (1:19:58) People Mentioned: Michael Wood Jr. (@michaelawoodjr) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram Links/Products Mentioned: Organifi **Code “mindpump” for 20% off** Everly Well **Code “MINDPUMP” for $15 off any test** Mormon blogger says men are '100% responsible for unwanted pregnancies in powerful Twitter thread 6 Signs You Were Raised By A Toxic Mother Locus of Control The Secret To A Great Butt | Mind Pump Media Joovv ** MAPS Prime w/purchase of $500 or more and free shipping** Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)