In this episode, Sal, Adam and Justin share techniques and tricks to set, achieve and MAINTAIN health and fitness goals in 2019. Over 50 years of combined experience training thousands of clients has taught them what works best to lose weight and get fit in a sustainable manner. How the guys of Mind Pump celebrated the New Year: Tahoe foodie adventures, dog d*** pics, the Sal and Jessica show & MORE. (2:11) The crazy surge of people wanting to get back into the gym at the beginning of the year. (21:50) The best strategies to get back in shape in 2019: Why people stop working out, setting challenging yet realistic goals, lifting weights over cardio & MORE. (25:23) Why all food is not created equal. How to lose weight in 2019. (45:44) Challenge to address the things that are not sexy. Do things the fast way or the RIGHT way. (51:15) New Year, new and improved version of MAPS Anabolic. (59:50) People Mentioned Tay (@tayvalenz) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Hotel Valencia Santana Row SnowGlobe Music Festival Here's How Much Weight the Average Person Gains During the Holidays FatSecret - Calorie Counter and Diet Tracker for Weight Loss MyFitnessPal | MyFitnessPal.com Palate Fatigue: Yes, Your Taste Buds Can Get Tired Too!

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“What did the council decide on item 42?” — answered with the speaker and the moment.