In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how much time they have spent actually doing CrossFit, the practical reason why powerlifters tend to have higher body fat, everyday things to do to minimize the negative effects of sitting and how to build confidence in yourself as a trainer besides just getting more experience. Macadamia milk is a GAME CHANGER! How you can get that and earn rewards at the same time through Thrive Market. (4:45) What’s the deal with the Jussie Smollett case? How mainstream media is crawling at anything to stay alive. (9:33) How in a State of Emergency, the President can control your phone, your TV, and even your light switches. (15:45) Mind Pump recommends Conversations with a Killer: The Ted Bundy Tapes + Mindhunter on Netflix. (19:45) The psychology of a serial killer, the fear of new media bringing TOO much awareness to certain causes & MORE. (26:00) Justin feeling tough and strong with his growing beard and Vuori ‘chino’ pants. (36:52) Adam’s 20 year high school reunion is coming + people’s perception of how they remember you. (40:50) #Quah question #1 - How much time have you guy’s spent actually doing CrossFit? (47:44) #Quah question #2 – Is there a practical reason why powerlifters tend to have higher body fat? (56:10) #Quah question #3 – What are some everyday things to do to minimize the negative effects of sitting? (1:07:51) #Quah question #4 - How do you build confidence in yourself as a trainer besides just getting more experience? (1:19:15) People Mentioned: Dr. Ben Pollack (@phdeadlift) Instagram Amanda Chu (@xoamandachu) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Tina Truong (@Beast_tina) Twitter Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Thrive Market **Free 1 month membership, 25% off first order + free shipping on orders of $49 or more** Vuori Clothing **25% off** Jussie Smollett is ARRESTED for filing a false police report and disorderly conduct after 'faking racist, homophobic attack then lying to the police about it' In a State of Emergency, the President Can Control Your Phone, Your TV, and Even Your Light Switches - Reason.com Amazon.com: Watch The Man In the High Castle - Season 1 | Prime Video Conversations with a Killer: The Ted Bundy Tapes | Netflix Official Site MINDHUNTER | Netflix Official Site Manhunt | Netflix MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Free Resources

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“What did the council decide on item 42?” — answered with the speaker and the moment.