With summer only 3 months away, many of us begin to focus on how to lose our winter fat in the fastest way possible. The trick is to take it off as quickly as possible but to avoid the downsides associated with most diets... a slower metabolism, plateaus and a rebound. In this episode, Sal, Adam and Justin talk about 3 key things you must do to successfully and efficiently take off that extra fat and to set yourself up for long-term success. The importance of communication, keeping it simple, when explaining concepts to the masses. (1:21) Step 1: Building the metabolism FIRST. (6:30) Step 2: Understanding the law of thermodynamics. (22:51) Step 3: Hitting your macronutrient targets and breaking down protein/fats & carbohydrates. (44:23) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Jim Kwik (@jimkwik) Instagram Dr Gabrielle Lyon, DO (@drgabriellelyon) Instagram Paul Chek (@paul.chek) Instagram Jessica Rothenberg (@thetraininghour) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** 'Biggest Loser' winners who regained weight - Business Insider Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump Episode 967: Dr. Gabrielle Lyon The Training Hour Mind Pump Free Resources

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“What did the council decide on item 42?” — answered with the speaker and the moment.