In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about use weight lifting and cardio (or HIIT) in the same session, how fasting can be used during a bulk, the devillianization of sugar by some fitness professionals and how to measure metabolism. The evolution of Adam’s Q&A’s on Instagram, the value it provides and the people he has met through doing them. (3:59) Why Justin is in a state of ‘fight or flight.’ (8:12) The evolution of animation and the subliminal messages within these old video games/movies. (9:54) Mind Pump recommends Love, Death & Robots on Netflix. (17:13) How to use Smoothie Box shakes to make ‘cool’ treats for yourself and your kids! (19:16) Proud Dad alert: Sal’s daughter wins ‘Young Author” award + the importance of developing skills through practice. (23:37) Will Apple TV+ finally take down Netflix?? The streaming wars are getting crazier and the guys speculate/predict who will come out on top. (28:00) How women are selling their breast milk to bodybuilders. (40:33) Conor McGregor’s recent retirement from MMA, athletes being smarter with their money & MORE. (42:25) #Quah question #1 – Does it send conflicting signals to your body to do weight lifting and cardio (or HIIT) in the same session? (51:04) #Quah question #2 – Does fasting for better health and digestion have a place during a bulk? (1:00:12) #Quah question #3 – There seems to be a movement in the fitness community to devillainize sugar because it doesn’t cause fat gain in a caloric deficit. Do you think this is missing the big picture and giving people a hall pass to eat sugar and processed garbage? Or do you think this movement is necessary? (1:08:43) #Quah question #4 - How do you measure your metabolism? (1:18:17) People Mentioned: Neil deGrasse Tyson (@neildegrassetyson) Instagram Conor McGregor Official (@thenotoriousmma) Instagram Josh Thomson (@therealpunk) Instagram DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram Layne Norton, PhD (@biolayne) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Smoothie Box **Get $20 OFF your first 3 boxes** Love, Death & Robots | Netflix Official Site As Apple enters the streaming wars, will Netflix be dethroned? TED - YouTube Bodybuilders are clamoring for this woman's breastmilk - New York Post Conor McGregor’s Retirement and the U.F.C.’s Plan to Survive It Conor McGregor Retires | Josh Thomson Reacts Shaquille O'Neal: The Brand | Real Sports w/ Bryant Gumbel | HBO The Dirt | Netflix Official Site MAPS Fitness HIIT | Muscle Adaptation Programming System Mind Pump Free Resources

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“What did the council decide on item 42?” — answered with the speaker and the moment.