In this episode Sal, Adam and Justin go into detail about the newest MAPS program... P.E.D. This is by far the most advanced of all the MAPS programs and they go into detail why it was created, who it is for and how the program is set up. Fitness influencers’ photoshopping their photos, what’s next??!! How no one likes to be bamboozled + the rhyme and reason behind the MAPS method. (1:42) Why P.E.D. was created? (8:35) How programming has become a lost art in the world of bodybuilding. (13:20) The benefits of running this type of program in comparison to a typical body part split? (18:05) The importance of phasing your workouts + how the program is set up. (28:53) Who is this program for? (31:24) The ‘Two Levels’ of lifter + the addition of ‘Deload Movements’. (36:45) Cardio free programming! (41:29) The meaning behind the name + breaking down the different phases. (43:18) People Mentioned Frank Zane (@officialfrankzane) Instagram Arnold (@Schwarzenegger) Twitter Serge Nubret Franco Columbu Official (@francocolumbu) Instagram Ben Pakulski (@bpakfitness) Instagram Related Links/Products Mentioned SPECIAL PROMOTION: MAPS P.E.D. $60 off through April 27th, 2019 at midnight **Code “PED60” at checkout** April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Mechanical overload and skeletal muscle fiber hyperplasia: a meta-analysis

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.