There are a lot of at-home, body weight workouts available but the vast majority of them are good at one thing... making you sweat. What is missing is thoughtful programming designed to keep you making progress as time goes on. You CAN build muscle and shape your body without equipment and in this bonus episode Sal, Adam & Justin discuss the creation of MAPS Anywhere, the equipment-free program that was designed to provide the most beneficial exercises and produce real strength and muscle gains. Phased like MAPS gym-based programs, MAPS Anywhere is phased to keep you progressing and avoiding plateaus. Perfect for anyone who wants to workout at home and on the road with minimal or no equipment. It can even be customized for the advanced user. Get MAPS Anywhere at: www.mapswhite.com. Use the code WHITE50 all November 2018 for 50% off.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.