Mind Your Being Podcast
Episodes
#29 Strength Over Size: Moving Beyond Appearance as We Age
24 May 2026
Contributed by Lukas
What if healthy aging isn’t about becoming smaller… but becoming stronger?In this solo episode of Mind Your Being, Cass reflects on turning 52, na...
#28 How Lifestyle Medicine Can Support Healthy Ageing | Dr Ann Hester
10 May 2026
Contributed by Lukas
What if the small things you do every day have more power over your long-term health than you realise?In this episode of Mind Your Being, I’m joined...
#27 You Are Not Your Thoughts: How to Get Unstuck with a Simple ACT Approach
26 Apr 2026
Contributed by Lukas
In this solo episode of Mind Your Being, we explore a simple but powerful idea from Acceptance and Commitment Therapy (ACT): you are not your thoughts...
#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay
12 Apr 2026
Contributed by Lukas
Dementia is something many of us worry about as we get older — but what does the science actually say about risk, prevention, and brain health?In th...
#25 Who Am I Now? Feeling Lost in Midlife & Finding What Matters
29 Mar 2026
Contributed by Lukas
A number of women shared something with me recently at a perimenopause and menopause event…“I don’t quite know who I am anymore.”If you’ve f...
#24 Metabolic Health and Circadian Rhythms: Does Meal Timing Matter?
15 Mar 2026
Contributed by Lukas
Episode DescriptionCardiovascular disease remains one of the leading causes of illness and death worldwide — yet many of the underlying risk factors...
#23 Are We Experiencing Life...or Just Managing It?
01 Mar 2026
Contributed by Lukas
✨ Midlife can feel full. Productive. Efficient.But sometimes — strangely — not fully lived.In this solo episode, Cass reflects on something many...
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter
15 Feb 2026
Contributed by Lukas
Episode Description:Why do certain emotional patterns keep repeating?Why does trauma linger in the body long after the event has passed?And is healing...
#21 Skin Needling Explained: Benefits for Skin Health in Midlife
01 Feb 2026
Contributed by Lukas
Skin health is about more than how we look — it’s about confidence, wellbeing, and feeling comfortable in our own skin.In this episode of Mind You...
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck
18 Jan 2026
Contributed by Lukas
In this episode of Mind Your Being, Cass is joined by Professor Belinda Beck, a world-leading researcher in bone health and exercise science, to explo...
#19 How to Make Health & Wellness Goals Work for You (Without the Pressure)
04 Jan 2026
Contributed by Lukas
This is our first episode back after the festive season, and it’s designed to feel like a gentle exhale.As we step into a new year, this short solo ...
#18 Holiday Stress, Family Boundaries & Loneliness: A Gentle Reset for the Festive Season
21 Dec 2025
Contributed by Lukas
The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely.In this fina...
#17 OCD Explained: Understanding Symptoms, Reducing Shame & Treatments That Work — with Dr David Cooper
07 Dec 2025
Contributed by Lukas
In this warm and deeply informative episode, I share a conversation with Clinical Psychologist Dr David Cooper, an OCD specialist, researcher and adju...
#16 Short Guided Meditation to Calm Overthinking: Leaves on a Stream
30 Nov 2025
Contributed by Lukas
In this short solo episode, Cass offers a calming guided meditation to support the awareness practice explored in The Mindful Midlife Series (Episodes...
#15 How to Cultivate Midlife Calm: Practices for Self-Compassion, Mindfulness and Letting Go of Perfection
23 Nov 2025
Contributed by Lukas
Send us a textIn Part 3 of the Mindful Midlife Series, we take the insights from the last two episodes even deeper. You’ll learn how self-compassion...
#14 How to Reframe Unhelpful Thoughts: The 3 C’s for a Calmer Mind
16 Nov 2025
Contributed by Lukas
Send us a textIn this second episode of The Mindful Midlife Series, we move from awareness to action.I walk you through The 3 C’s: Catch it, Check i...
#13 The Stories We Tell Ourselves: How Your Thoughts Shape the Way You Feel
09 Nov 2025
Contributed by Lukas
Send us a textHave you ever noticed how one small thought can shift your entire mood?In this first episode of The Mindful Midlife Series, Cass explore...
#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner
02 Nov 2025
Contributed by Lukas
Send us a textEpisode Description:A fall can happen in seconds — but its impact can last a lifetime.Beyond the physical injuries, a fall can shake o...
#11 Clean Beauty & The Certified Organic Skincare Brand Delivering Real Results
19 Oct 2025
Contributed by Lukas
Send us a textEpisode Description:In this episode of Mind Your Being, Cass chats with Bridget Carmady, naturopath and founder of Clémence Organics —...
#10 Menopause Q&A: Your Questions Answered with Dr Lisa Cochrane
06 Oct 2025
Contributed by Lukas
Send us a textHormone therapy, lifestyle treatment options, and real answers to your menopause questions.Episode synopsis: In Episode 3 of the Mind ...
#9 Gut Health, Essential Oils & Finding Purpose in Helping Others
23 Sep 2025
Contributed by Lukas
Send us a textLisa Coster shares her journey healing gut issues, exploring essential oils, and discovering her purpose in helping others.✨ Episode D...
#8 Thriving through Menopause: Nutrition Strategies that work with Emily Gardem
09 Sep 2025
Contributed by Lukas
Send us a textEpisode Description:This week, Cass is joined by Nutritionist Emily Gardem for a conversation on how nutrition can support women through...
#7 Overthinking, Rumination and Breaking Free from Limiting Beliefs with Sky Maree Steele
27 Aug 2025
Contributed by Lukas
Send us a textEpisode SynopsisIn this thought-provoking conversation, Cass is joined by Clinical Psychologist Sky Maree Steele to explore the hidden m...
#6 Strong Bones for Life: The Foundation for Healthy Ageing with Dr Tracey Clissold
12 Aug 2025
Contributed by Lukas
Send us a textEpisode Synopsis:Think bones are just dry, lifeless structures holding us up? Think again. In this powerful conversation, Cass is joine...
#5 Strength & Movement for Independence: Positive Ageing in Action with Associate Professor Justin Keogh
30 Jul 2025
Contributed by Lukas
Send us a textIn this second episode with Dr Justin Keogh, Associate Professor of Exercise Science at Bond University, we shift focus to practical str...
#4 Strong for Life: The Role of Resistance Training in Healthy Ageing with Associate Professor Justin Keogh
23 Jul 2025
Contributed by Lukas
Send us a textEpisode Synopsis:In this episode of Mind Your Being, I’m joined by Dr Justin Keogh, Associate Professor of Exercise Science at Bond Un...
#3 Making Sense of Menopause: Symptoms, Solutions and Support - with Dr Lisa Cochrane
08 Jul 2025
Contributed by Lukas
Send us a textEpisode Synopsis: In this empowering and informative episode of Mind Your Being, Cass is joined by Dr Lisa Cochrane, a GP at WellFemm...
#2 Midlife, Menopause and Mental Health: A Real Conversation with Professor Jayashri Kulkarni
08 Jul 2025
Contributed by Lukas
Send us a textEpisode Synopsis:In this insightful episode of Mind Your Being, we’re joined by world-renowned psychiatrist and women’s mental healt...
#1 Intro to the Mind Your Being Podcast
06 Jul 2025
Contributed by Lukas
Send us a textHi, I'm Cass, the creator and host of the Mind Your Being Podcast.Welcome to Mind Your Being - in this short intro I introduce myse...