Mind Your Being Podcast
Episodes
#18 Holiday Stress, Family Boundaries & Loneliness: A Gentle Reset for the Festive Season
21 Dec 2025
Contributed by Lukas
The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely.In this fina...
#17 OCD Explained: Understanding Symptoms, Reducing Shame & Treatments That Work — with Dr David Cooper
07 Dec 2025
Contributed by Lukas
In this warm and deeply informative episode, I share a conversation with Clinical Psychologist Dr David Cooper, an OCD specialist, researcher and adju...
#16 Short Guided Meditation to Calm Overthinking: Leaves on a Stream
30 Nov 2025
Contributed by Lukas
In this short solo episode, Cass offers a calming guided meditation to support the awareness practice explored in The Mindful Midlife Series (Episodes...
#15 How to Cultivate Midlife Calm: Practices for Self-Compassion, Mindfulness and Letting Go of Perfection
23 Nov 2025
Contributed by Lukas
Send us a textIn Part 3 of the Mindful Midlife Series, we take the insights from the last two episodes even deeper. You’ll learn how self-compassion...
#14 How to Reframe Unhelpful Thoughts: The 3 C’s for a Calmer Mind
16 Nov 2025
Contributed by Lukas
Send us a textIn this second episode of The Mindful Midlife Series, we move from awareness to action.I walk you through The 3 C’s: Catch it, Check i...
#13 The Stories We Tell Ourselves: How Your Thoughts Shape the Way You Feel
09 Nov 2025
Contributed by Lukas
Send us a textHave you ever noticed how one small thought can shift your entire mood?In this first episode of The Mindful Midlife Series, Cass explore...
#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner
02 Nov 2025
Contributed by Lukas
Send us a textEpisode Description:A fall can happen in seconds — but its impact can last a lifetime.Beyond the physical injuries, a fall can shake o...
#11 Clean Beauty & The Certified Organic Skincare Brand Delivering Real Results
19 Oct 2025
Contributed by Lukas
Send us a textEpisode Description:In this episode of Mind Your Being, Cass chats with Bridget Carmady, naturopath and founder of Clémence Organics —...
#10 Menopause Q&A: Your Questions Answered with Dr Lisa Cochrane
06 Oct 2025
Contributed by Lukas
Send us a textHormone therapy, lifestyle treatment options, and real answers to your menopause questions.Episode synopsis: In Episode 3 of the Mind ...
#9 Gut Health, Essential Oils & Finding Purpose in Helping Others
23 Sep 2025
Contributed by Lukas
Send us a textLisa Coster shares her journey healing gut issues, exploring essential oils, and discovering her purpose in helping others.✨ Episode D...
#8 Thriving through Menopause: Nutrition Strategies that work with Emily Gardem
09 Sep 2025
Contributed by Lukas
Send us a textEpisode Description:This week, Cass is joined by Nutritionist Emily Gardem for a conversation on how nutrition can support women through...
#7 Overthinking, Rumination and Breaking Free from Limiting Beliefs with Sky Maree Steele
27 Aug 2025
Contributed by Lukas
Send us a textEpisode SynopsisIn this thought-provoking conversation, Cass is joined by Clinical Psychologist Sky Maree Steele to explore the hidden m...
#6 Strong Bones for Life: The Foundation for Healthy Ageing with Dr Tracey Clissold
12 Aug 2025
Contributed by Lukas
Send us a textEpisode Synopsis:Think bones are just dry, lifeless structures holding us up? Think again. In this powerful conversation, Cass is joine...
#5 Strength & Movement for Independence: Positive Ageing in Action with Associate Professor Justin Keogh
30 Jul 2025
Contributed by Lukas
Send us a textIn this second episode with Dr Justin Keogh, Associate Professor of Exercise Science at Bond University, we shift focus to practical str...
#4 Strong for Life: The Role of Resistance Training in Healthy Ageing with Associate Professor Justin Keogh
23 Jul 2025
Contributed by Lukas
Send us a textEpisode Synopsis:In this episode of Mind Your Being, I’m joined by Dr Justin Keogh, Associate Professor of Exercise Science at Bond Un...
#3 Making Sense of Menopause: Symptoms, Solutions and Support - with Dr Lisa Cochrane
08 Jul 2025
Contributed by Lukas
Send us a textEpisode Synopsis: In this empowering and informative episode of Mind Your Being, Cass is joined by Dr Lisa Cochrane, a GP at WellFemm...
#2 Midlife, Menopause and Mental Health: A Real Conversation with Professor Jayashri Kulkarni
08 Jul 2025
Contributed by Lukas
Send us a textEpisode Synopsis:In this insightful episode of Mind Your Being, we’re joined by world-renowned psychiatrist and women’s mental healt...
#1 Intro to the Mind Your Being Podcast
06 Jul 2025
Contributed by Lukas
Send us a textHi, I'm Cass, the creator and host of the Mind Your Being Podcast.Welcome to Mind Your Being - in this short intro I introduce myse...