Take a few minutes for yourself before the day begins.This gentle 4-minute morning meditation is an invitation to slow down, breathe, and begin your day with greater calm, openness and steadiness — ready to meet whatever the day brings.Find a comfortable place, press play, and simply be here for a few minutes.Mind Your Being Meditation Moments are short, gentle practices designed to help you pause, reset and reconnect with yourself.**If you'd prefer to listen while watching some calm ocean waves - visit Mind Your Being Podcast on YouTube @MindYourBeingPodcasthttps://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.