Mind Your Hormones
Episodes
[TBT] 3 ways to lengthen your luteal phase to reduce PMS & increase your chances of getting & staying pregnant
18 Jun 2026
Contributed by Lukas
This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things...
602. The Hard Truth I Had to Accept as a Solo Mom: What to Expect With the Podcast Moving Forward
16 Jun 2026
Contributed by Lukas
In this episode, I'm sharing what solo motherhood, changing seasons of life, and shifting capacity have taught me about letting go of old expecta...
601. You’re 6 Months Postpartum and Still No Period? Don’t “Just Wait it Out”... Here’s What’s Actually Going On
12 Jun 2026
Contributed by Lukas
In this episode, I’m answering a listener question about why your period may not return after breastfeeding and why “just wait it out” isn’t a...
[TBT] Not ovulating? Here's what to do next...
11 Jun 2026
Contributed by Lukas
This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your...
600. If You’re Feeling Overwhelmed, Stuck, or Lost—Listen to This
09 Jun 2026
Contributed by Lukas
This week I almost didn’t release an episode because life felt emotionally heavy, overwhelming, and honestly too much to hold at once. So instead of...
599. The Fertility Industry’s Biggest Blind Spot
05 Jun 2026
Contributed by Lukas
In this episode, I’m breaking down the massive gap in the fertility industry: women are being pushed into medicated cycles, IUI, and IVF without fir...
[TBT] 4 signs your progesterone levels are balancing out
04 Jun 2026
Contributed by Lukas
You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experien...
598. [Q&A] “TTC is stressing me out and I think it is affecting my ovulation. Do you have any tips to stress less and not think about it as much?”
02 Jun 2026
Contributed by Lukas
In today's episode, I'm answering a question straight from you about how the stress of trying to conceive actually does impact the body, the...
597. (Solo) mom’s… it's time we lower the bar & acknowledge the invisible weight of this season
29 May 2026
Contributed by Lukas
In this episode, I’m opening up about the emotional and mental weight of solo motherhood, the impossible pressure to “do it all,” and why loweri...
[TBT] Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs
28 May 2026
Contributed by Lukas
Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it&apos...
596. If you feel like you need to be perfect in order to get pregnant, this episode is for you
26 May 2026
Contributed by Lukas
Trying to conceive can quietly turn into hypervigilance, perfectionism, obsessive tracking, and feeling like one “wrong” move will ruin your chanc...
595. [Mom Chat] Frequent toddler meltdowns? 4 things to asses to reduce the frequency. Plus reducing our triggers to have a calmer nervous system
22 May 2026
Contributed by Lukas
In this mom chat, I’m sharing the real-life nervous system tools, mindset shifts, routines, and “reduce the friction” hacks that help me stay ca...
[TBT] Prepping for Pregnancy: When to start & tangible action steps!
21 May 2026
Contributed by Lukas
Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can ...
594. The PCOS Rebrand Everyone’s Celebrating… My Unpopular Opinion
19 May 2026
Contributed by Lukas
PCOS has officially been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and while I do think this is a huge step in the right direction, I’...
593. [Q+A] TTC while 7 months postpartum, 44 & exclusively breastfeeding… here’s what you need to know
15 May 2026
Contributed by Lukas
In this Q&A episode, I’m diving into the reality of trying to conceive while exclusively breastfeeding postpartum. Especially when age pressure,...
[TBT] 10 things I would do if I were planning to get pregnant in the next year
14 May 2026
Contributed by Lukas
If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really f...
592. How to Become the Version of You Who Already Has the Life You Want
12 May 2026
Contributed by Lukas
In this deeply personal episode, I’m sharing the mindset shift that completely changed the way I think about manifestation, healing, and becoming th...
591. [Mom Chat] If you constantly feel overstimulated & in fight or flight mode with your toddler, listen to this
08 May 2026
Contributed by Lukas
Today’s mom chat is a sassy one and we’re getting real about the stress that comes with having a toddler. But instead of placing the blame on your...
[TBT] SPERM quality! 3 ways to improve it!
07 May 2026
Contributed by Lukas
Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important for men to make strategic chang...
590. When You Want to (Almost) Give Up on Your Fertility Journey… Listen to This
05 May 2026
Contributed by Lukas
If you’re feeling exhausted, defeated, and ready to give up on your fertility journey, this is your reminder to pause, reassess, and keep going in t...
589. [Mom Chat] The Mindset Shift Around Sleep Struggles That Completely Changed How I Experience Our Mornings
01 May 2026
Contributed by Lukas
In this real, raw mom chat, I’m sharing how shifting my mindset around sleep struggles completely changed how I show up as a mom and experience my m...
[TBT] Q&A: How do you raise progesterone & lower estrogen levels?
30 Apr 2026
Contributed by Lukas
Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone &...
588. The real reason you're not ovulating regularly and why your medicated cycles may not have worked…
28 Apr 2026
Contributed by Lukas
If you’re struggling with irregular ovulation or failed medicated cycles, I’m breaking down why it’s not an ovulation problem, it’s a systems ...
587. [Q+A] How do you make the transition into motherhood without "losing my spark" & being able to balance both work & motherhood?
24 Apr 2026
Contributed by Lukas
My answer to this questions is probably unpopular but I’m sharing my truth about identity shifts, losing and finding your spark, and how to trust yo...
[TBT] PART 2: Three simple ways to support progesterone levels
23 Apr 2026
Contributed by Lukas
Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & help...
586. Long Follicular Phase? Ways to shorten it and promote ovulation sooner
21 Apr 2026
Contributed by Lukas
If you’re ovulating but it’s happening at a different time every month, I’m breaking down exactly why your follicular phase feels unpredictable ...
585. [Q+A] 14 Months Postpartum, Low Progesterone, Short Luteal Phase & Thyroid Concerns… What’s the Root Cause?
17 Apr 2026
Contributed by Lukas
Today’s episode is a real Q&A from a postpartum mom trying to conceive and we’re breaking down what’s actually going on beneath the surface....
[TBT] SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!
16 Apr 2026
Contributed by Lukas
Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom &am...
584. [INTERVIEW] Intentional parenting, getting triggered by your toddler & reparenting ourselves while we parent out children with my sister Renee Seely
14 Apr 2026
Contributed by Lukas
This episode is a special one! I brought my sister on the podcast for the first time, and we went deep.We’re talking about the real reason you’re ...
583. Motherhood & TTC can make you lose yourself. This can help you find your way back!
10 Apr 2026
Contributed by Lukas
What if the thing you’re missing in your healing journey… is actually having fun? In this episode, I’m sharing a completely unplanned, real-life...
[TBT] PART 1: The causes & symptoms of LOW PROGESTERONE!
09 Apr 2026
Contributed by Lukas
Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing peri...
582. I haven't shared this publicly yet… solo mom edition
07 Apr 2026
Contributed by Lukas
This episode is raw, real, and a behind-the-scenes look at what’s actually been going on in my life lately. This has been a season of identity shift...
581. 8 things I'm loving right now (new protein powder, makeup, songs, supplements, & recipes)
03 Apr 2026
Contributed by Lukas
Today I’m sharing 8 things I’m absolutely loving right now! From my current favorite protein powder and a supplement that has seriously improved m...
580. My Toddler Had a Full Meltdown in Disney… and a Stranger Did THIS
31 Mar 2026
Contributed by Lukas
A toddler meltdown at EPCOT turned into one of the most meaningful reminders I’ve had as a mom. In this episode, I’m sharing a real, raw story fro...
579. [INTERVIEW] The vaccine conversation every parent needs to hear. The truth about safety, schedules & ingredients with Dr. Joel Warsh
27 Mar 2026
Contributed by Lukas
This is one of those conversations every parent needs to hear. I sit down with Dr. Joel Warsh to have an open, honest, and nuanced discussion about va...
578. [Q&A] What causes secondary infertility and how to naturally fix it?
24 Mar 2026
Contributed by Lukas
If you’ve been pregnant before but are now dealing with spotting, irregular cycles, and/or possibly experiencing miscarriage, this episode will help...
577. 3 Postpartum Mistakes That Make Recovery Harder Than It Needs to Be
20 Mar 2026
Contributed by Lukas
Postpartum is one of the most intense and under-supported seasons of a woman’s life and one of the most important for long-term hormone health.In th...
576. The last 20% that's keeping you from having a strong and healthy pregnancy (you’re closer than you think)
17 Mar 2026
Contributed by Lukas
Trying to conceive can feel defeating, even when you’re eating well, taking supplements, tracking your cycle, and timing intercourse. In this episod...
575. My hormone supportive night routine (mom life edition)
13 Mar 2026
Contributed by Lukas
Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I’m walking you t...
574. Does losing weight and being in a calorie deficit negatively impact your chances of getting pregnant? Or if you're overweight, is that helpful?
10 Mar 2026
Contributed by Lukas
Is weight loss helping your fertility or hurting it? In this episode, I’m answering a powerful community question about weight loss while trying to ...
573. Fertility red flags you should be aware of before or while TTC
06 Mar 2026
Contributed by Lukas
Thinking about trying to conceive or already trying and wondering what you're missing? In this episode, I’m breaking down the fertility red fla...
572. Keto Or Carnivore diet for endometriosis? Helpful or harmful
03 Mar 2026
Contributed by Lukas
I got this comment on a TikTok video saying that she had endometriosis and she either does a keto or carnivore diet. In this episode, I explain how th...
571. The energetic practice to release 2025 (the year of the snake) & prepare for 2026 (the year of the horse)
27 Feb 2026
Contributed by Lukas
The energy is shifting and if you feel it, you’re not imagining it. In this episode, I break down how to consciously prepare for the Year of the Hor...
570. The alarming LIE a maternal fetal medicine OBGYN told my client about progesterone
24 Feb 2026
Contributed by Lukas
Today’s episode was inspired by a conversation with a woman in the Mind Your Hormones Method. Progesterone absolutely matters and the fact that some...
569. [LIFE LATELY] Toddler regulation tools, products I’m loving & a vaccine book that every parents needs
20 Feb 2026
Contributed by Lukas
Today, I’m sharing what I’m loving lately & what’s working in my real life right now! A huge toddler sleep win, simple tools to help oversti...
568. The First Weeks of Breastfeeding Support Every New Mom Needs to Hear
17 Feb 2026
Contributed by Lukas
Breastfeeding doesn’t have to feel stressful or confusing, but for most new moms, it does. After supporting my best friend through her first week of...
567. A Grounding Meditation + Journaling Prompts to Support Your Nervous System on Your TTC Journey
13 Feb 2026
Contributed by Lukas
This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4–5 ...
566. Cutting carbs & sugar is NOT a PCOS fertility strategy… but this is
10 Feb 2026
Contributed by Lukas
If you’ve been told to cut carbs, cut sugar, eat less, and work out more to fix your PCOS fertility… this episode is for you. After seeing an IVF ...
565. Depression While Trying to Conceive: What to Look at Beyond Medication
06 Feb 2026
Contributed by Lukas
This episode was inspired by a question from one of my clients inside my Trying to Conceive Accelerator (and I know so many women will relate). We tal...
564. Egg Quality After 38: Age Isn’t the Only Factor. 3 Things That Matter Even More
03 Feb 2026
Contributed by Lukas
If you've ever been told your egg quality is "bad" simply because of your age (especially after 35) this episode is for you. I break do...
563. America’s New Food Pyramid: Fueling Chronic Disease, Dairy & Big Agriculture (Not Your Health)
30 Jan 2026
Contributed by Lukas
We’re coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation....
562. What you resist persists. From feeling stuck to making choices that create momentum and align with your desires
27 Jan 2026
Contributed by Lukas
Feeling stuck in your fertility journey, postpartum, or just in life? In this episode, I dive into resistance, energy, and making choices that actuall...
561. PCOS does NOT make pregnancy impossible, this does
23 Jan 2026
Contributed by Lukas
PCOS is a metabolic disorder that unnecessarily makes women fear that they’ll never be able to get pregnant. In this episode, I break down the three...
560. [Pregnancy] How to best support yourself before and after your glucose test & alternatives to the traditional drink
20 Jan 2026
Contributed by Lukas
In this episode, I dive into how to handle your glucose test during pregnancy. From alternatives to the traditional sugar-loaded drink to what I actua...
559. My top recommendations to prepare for an unmedicated birth
16 Jan 2026
Contributed by Lukas
If you want a natural, unmedicated birth, this episode is for you. I’m breaking down the exact things I did that allowed me to have a completely unm...
558. Is Your Nervous System Blocking Your Fertility?
13 Jan 2026
Contributed by Lukas
This quick but powerful episode is meant for you to reflect on what you are or are not doing in your day-to-day life. We talk about nervous system dys...
557. 5 Free Practices That Instantly Shift Your Vibration
09 Jan 2026
Contributed by Lukas
In this episode, I’m sharing the free, daily energetic practices that completely shifted my mood, mindset, and emotional resilience in just two week...
556. New(ish) moms: don’t fall for the New Year pressure. Surrender to this instead
06 Jan 2026
Contributed by Lukas
If January feels overwhelming and everyone else’s “new year goals” are making you feel behind, this episode is for you. I share why this is the ...
555. The energetics of the transition from 2025, the year of the snake, into 2026, the year of the horse
02 Jan 2026
Contributed by Lukas
Happy 2026! If 2025 felt like a complete shedding, unraveling, what-the-hell-just-happened year… there’s a reason for that. In this episode, I’m...
554. How to know when it’s time to use medical intervention for pregnancy
30 Dec 2025
Contributed by Lukas
We’ve officially made it to the final episode of 2025 and I wanted to end this year with a conversation that feels grounding, empowering, and deeply...
553. [Part 2] 8 Things I’d Do to Get Pregnant in 2026
26 Dec 2025
Contributed by Lukas
Part two of my series ‘8 Things I’d Do to Get Pregnant in 2026’ is here! If you missed part one, go back and listen to the first four things I s...
552. [INTERVIEW] Breastfeeding Made Easier: Stylish & Functional Nursing Clothes with Kelsey Garlock
23 Dec 2025
Contributed by Lukas
On today’s episode, I chat with Kelsey Garlock, mom of three and founder of Move Mama Apparel, about creating breastfeeding clothing that’s both f...
551. Faith, strength & the hard seasons. What you need to hear before stepping into 2026.
19 Dec 2025
Contributed by Lukas
This episode wasn’t planned, but after hearing Glorious by Macklemore, a message came through I had to share. If you’re in a hard season, fertilit...
550. [Part 1] 8 Things I’d Do to Get Pregnant in 2026
16 Dec 2025
Contributed by Lukas
In this first episode of my two-part series, I’m sharing the four key things I would be doing if I wanted to get pregnant in 2026. I'm personal...
549. [UPDATE] Potty Training Part 2: the regression I wasn't anticipating & what we're doing about it
12 Dec 2025
Contributed by Lukas
In today’s episode, we’re diving into potty training: part two because we were thrown a curveball, and I knew I had to talk about it. I never wan...
548. My go-to postpartum recovery kit (what I actually used + what I wish I knew)
09 Dec 2025
Contributed by Lukas
One of my pregnant 1:1 clients recently asked me about my must-have postpartum essentials and once I started answering her, I realized… this needed ...
547. Potty Training My 2 1/2 Year Old: Exactly What Worked (And What Didn’t)
05 Dec 2025
Contributed by Lukas
I cannot believe I’m saying this… but my baby is officially potty trained! In this episode, I’m breaking down exactly how we did it. What worked...
546. 6 things I do daily to support my hormones as a mom
02 Dec 2025
Contributed by Lukas
Today, I’m sharing six simple, daily things I do to support my hormones and energy as a mom. These habits are sustainable, realistic, and make a HUG...
545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox
28 Nov 2025
Contributed by Lukas
In today’s episode, we’re coming in HOT with a Q&A session and I’m answering two powerful questions that so many of you in the trying to con...
544. Trusting your intuition around vaccines, navigating going around other people & making confident parenting decisions
25 Nov 2025
Contributed by Lukas
In today’s episode, I’m diving into one of the most controversial and emotionally charged parenting topics out there: vaccines. I’ve talked abou...
543. Pregnancy advice I'll never change my mind on
21 Nov 2025
Contributed by Lukas
DISCLAIMER: always consult your medical care provider when making decisions during pregnancy.The intention of this episode is to share my personal and...
542. How to keep your hormones happy through the holidays without feeling restricted
18 Nov 2025
Contributed by Lukas
This episode was inspired by a conversation I had with one of my TTC Accelerator clients about keeping your hormones happy while still enjoying all th...
541. TTC lifeline is HERE... plus, your future baby is so lucky to have YOU as their Mama & here's why...
14 Nov 2025
Contributed by Lukas
This episode is meant to really remind you and ground into the fact that you are doing more than enough. So you can actually feel proud of yourself fo...
540. Using your body as a filtration system to regulate your emotions [TTC / mom life edition]
11 Nov 2025
Contributed by Lukas
In this episode, I’m sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes...
539. Top 10 gifts from our holiday gift guide! Happy shopping!
07 Nov 2025
Contributed by Lukas
Tis the season!! I’m back with my annual Holiday Gift Guide! From cozy pajamas and non-toxic beauty to mom must-haves and gifts for men and kids —...
538. Fertility advice I will never change my mind on
04 Nov 2025
Contributed by Lukas
Today we're diving into the 8 things I’ll never budge on when it comes to optimizing your fertility and hormones naturally. These are the tried...
537. Having PMS during ovulation? What’s causing it & how to heal it
31 Oct 2025
Contributed by Lukas
Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my client...
536. How we went from co sleeping to sleeping independently
28 Oct 2025
Contributed by Lukas
I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I’m sharing my p...
535. The biggest contributing factors to the rise of infertility
24 Oct 2025
Contributed by Lukas
I was recently asked: What are the biggest contributing factors to infertility today compared to previous generations? I break down six major factors ...
534. [INTERVIEW] The Surprising Health Benefits of C15 an essential fatty acid to support fertility, pregnancy, metabolic health, gut health & more with Dr. Steph Venn-Watson
21 Oct 2025
Contributed by Lukas
In today's episode, I sit down with Dr. Steph Venn-Watson from Fatty15 to dive into the incredible discovery of C15, an essential fatty acid that...
533. Are Kegg, Inito/Mira the equivalent of ovulation strips? Do they help with pregnancy & should they be taken seriously?
17 Oct 2025
Contributed by Lukas
Today I’m answering a question from one of YOU, the MYH listeners. Jess asks “what is your opinion on the kegg tracker since it’s measuring cerv...
532. [INTERVIEW] The Vagina Whisperer on Pelvic Floors, Pregnancy, Postpartum & Pleasure with Dr. Sara Reardon
14 Oct 2025
Contributed by Lukas
Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a br...
531. Regulating Yourself During BIG Toddler Emotions. 3 things that help me during these moments!
10 Oct 2025
Contributed by Lukas
If you're a toddler mom, you're going to experience big toddler emotions as a normal developmental process that they all go through. The bes...
530. Setting your mindset up for success while TTC during the holiday season
07 Oct 2025
Contributed by Lukas
Sometimes the holidays can feel extra heavy when you're trying to conceive. Between family questions, pregnancy announcements, and constant remin...
529. Five random things making my life easier right now from non-toxic nails to toddler vitamins
03 Oct 2025
Contributed by Lukas
In today's episode, I’m sharing five random things that are making my life so much easier right now. From my go-to DIY trail mix that keeps my ...
528. If your LH peak isn’t lining up with cervical mucus- follow this for when to have sex to get pregnant. & if you’re having sex every day after your period you’re doing it wrong…
30 Sep 2025
Contributed by Lukas
Today I'm answering two questions I got on TikTok about if you need to have sex every single day after your period to increase your chances of ge...
527. Personal update, life transitions and how to find peace in the waiting
26 Sep 2025
Contributed by Lukas
I’m sharing a real-life update from the messy middle of a major life transition—learning to slow down, release pressure, and trust clarity will co...
526. Sperm quality and caffeine. Does it affect men’s fertility as much as women’s?
23 Sep 2025
Contributed by Lukas
We’re diving into sperm health today! I’m breaking down how caffeine, coffee, and energy drinks affect sperm quality, why “normal” sperm analy...
525. If you're TTC get these 3 nutrients tested in blood work to improve your chances of getting pregnant naturally or with medications/IUI/IVF
19 Sep 2025
Contributed by Lukas
Okay, you’ve probably heard me say before that I don’t recommend getting blood work for your hormones because the results are often inaccurate, mi...
524. [INTERVIEW] The science of happiness, dopamine hits & creating a joyful life with Jenna Kennedy
16 Sep 2025
Contributed by Lukas
Today’s episode is such an amazing conversation with my friend, Jenna Kennedy! We’re diving into the signs of true happiness and unpacking how che...
523. Do you actually believe it can happen for you? Directing your thoughts in your favor when TTC
12 Sep 2025
Contributed by Lukas
If you’re only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the...
522. How to set postpartum boundaries as a (new) mom- creating the environment you want when baby gets home
09 Sep 2025
Contributed by Lukas
Today’s conversation is one of the most important ones I’ve had on the podcast—boundaries postpartum. If there’s ever a time in your life when...
521. Your energy matters more than doing everything “perfectly”. How rigid are you being?
05 Sep 2025
Contributed by Lukas
In this episode, we’re talking about dropping the rigidity in your TTC journey and learning to trust yourself, your body, and the process. If you’...
520. Walking meditation: your energetic reset- ground, trust & surrender
02 Sep 2025
Contributed by Lukas
In today’s episode, I’m guiding you through a walking meditation! This activation/meditation is designed to help you ground, release heavy energy,...
519. [Mom Chat] go-to toddler snacks & getting in more veggies for picky eaters
29 Aug 2025
Contributed by Lukas
Okay mamas, this one’s for you! We’re talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime...
518. Life update: healing h pylori is no motha fkn joke. “Die off” symptoms I’m experiencing & what I’m doing to support myself
26 Aug 2025
Contributed by Lukas
Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey...
517. Meditation/Activation: Your Baby's Soul is Already Connected to You
22 Aug 2025
Contributed by Lukas
Inside this activation, I guide you through a powerful visualization and breathing exercise to help you connect deeply with the soul of your baby. I’...
516. Physical signs your body will give you when it's ready for a healthy pregnancy
19 Aug 2025
Contributed by Lukas
Today’s episode is a short and powerful one that you NEED to hear if you’re on a fertility journey! I’m sharing the physical signs your body wil...
515. It’s Not All for Nothing: Finding Peace & Power in the Waiting Period
15 Aug 2025
Contributed by Lukas
Today’s episode is a powerful pep talk, especially if you're trying to conceive or navigating a really tough season of life. I’m sharing a pe...
514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant
12 Aug 2025
Contributed by Lukas
In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real exa...