A Meditation For Instant Calm

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Recorded24 Jan 2021

Publisherfeeds.megaphone.fm ↗

Handlerec:7604269

Show notes

Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. Contact the show [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

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