Mindful In Minutes Meditation

EMDR 101 W/ Francesca Aborn

06 May 2026

Contributed by Lukas

What is EMDR therapy, how does it work, and why is it the therapy that everyone is talking about? In this freeform episode Kelly chats with Francesca ...

Connect With Your Soul Meditation

03 May 2026

Contributed by Lukas

Quiet your mind, so you can hear the whispers of your soul. In this guided meditation you will journey inward past your body, breath, thoughts and fee...

5 Minute Focus Your Mind Meditation

01 May 2026

Contributed by Lukas

Train your mind to focus on one simple thing for 5 minutes. In this practice you will follow your breath and each inhale and exhale for the entire pra...

Guided Meditation for Grounding

26 Apr 2026

Contributed by Lukas

Return to your body, be present in the moment and truly ground yourself in the here and now with this 12 minute guided meditation. In this practice, y...

What Exactly is Grounding?

22 Apr 2026

Contributed by Lukas

The term grounding gets used a lot, but what does it actually mean? This freeform episode breaks down the different types of grounding , the nervous ...

Drift to Sleep (Cozy Cabin Sleep Journey)

19 Apr 2026

Contributed by Lukas

Drift off to sleep as you take a guided journey into a peaceful cabin in the forest. In this guided sleep journey you will focus on slowing down your ...

Slow Down + Be Present 10 Minute Meditation

12 Apr 2026

Contributed by Lukas

Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down, ...

The Art + Challenge of Slowing Down

08 Apr 2026

Contributed by Lukas

Slowing down is something so many of us crave, yet feel like it is completely unattainable to do. In this freeform episode Kelly dives deep into what ...

Calm Panic Guided Meditation

05 Apr 2026

Contributed by Lukas

Calm panic and panic attacks with this 11 minute guided meditation. In this practice you will bring yourself into the moment and slowly reconnect with...

6 Minute Self Compassion Meditation

01 Apr 2026

Contributed by Lukas

Take 6 minute to share some self-compassion with yourself in this guided meditation. During this practice you will accept where you are at and surroun...

Build Boundaries Guided Meditation

29 Mar 2026

Contributed by Lukas

Build better boundaries and visualize how to protect your piece with this guided meditation. In this practice, you will work to identify one thing tha...

Boundaries 101 W/ Jess Miller

25 Mar 2026

Contributed by Lukas

In this freeform episode Kelly is joined by Jess Miller of Mind Your Boundaries Podcast for an exploration of what boundaries are, what they aren't an...

8 Minute Focused Mind Meditation

22 Mar 2026

Contributed by Lukas

Focus your mind and harness your power of concentration with this 8 minute guided meditation. In this practice you will use the power of your breath t...

Spring Equinox 2026 Guided Meditation

15 Mar 2026

Contributed by Lukas

Step through the threshold and visualize the person you are becoming in this guided meditation for the themes of the 2026 spring equinox. Join me ...

Spring Equinox (The Real New Year?)

11 Mar 2026

Contributed by Lukas

Is the Spring Equinox the real New Year? In this freeform episode Kelly dives into why you start to feel better and more motivated in spring, and why ...

Meditation For A Gentle Heart

08 Mar 2026

Contributed by Lukas

Soften your heart even when things feel tough with this guided meditation. In this practice you will focus on letting the body feel safe, so you can j...

10 Minute Nervous System Regulation Meditation

01 Mar 2026

Contributed by Lukas

Regulate and reset your nervous system with this 10 minute guided meditation. This practice will help you ground, begin to feel present and safe in th...

Regulate Your Nervous System in 30 Days

25 Feb 2026

Contributed by Lukas

Regulate your nervous system in 30 days. In this episode Kelly explores what it actually means to regulate a nervous system, why many online are getti...

Morning Productivity Affirmation Practice

22 Feb 2026

Contributed by Lukas

Activate your motivation and productivity this this quick guided practice. In this meditation you will wake up your body and mind and repeat a series ...

Meet Your Inner Child Meditation

15 Feb 2026

Contributed by Lukas

Meet, love, and connect with your inner child in this guided meditation. This practice will help you see and connect with your inner child and give yo...

Returning To Your Inner Child W/ Daniela Babura

11 Feb 2026

Contributed by Lukas

How do you return to your inner child so you can reawakening your child-like wonder and heal and love that little one within you? In this freeform epi...

Chakra Activation + Alignment Meditation

08 Feb 2026

Contributed by Lukas

Activate and align your chakras to have an energetic recalibration with this 20 minute guided meditation. In this practice you will focus on each chak...

Bedtime Affirmations For Relaxation

01 Feb 2026

Contributed by Lukas

Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep. F...

How Do Affirmations Actually Work?

28 Jan 2026

Contributed by Lukas

Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the histor...

Total Relaxation Meditation

25 Jan 2026

Contributed by Lukas

Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece ...

Return To Yourself Meditation

19 Jan 2026

Contributed by Lukas

Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply b...

How To Stop Languishing

14 Jan 2026

Contributed by Lukas

Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find...

Post Workout Meditation

11 Jan 2026

Contributed by Lukas

Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate...

Bonus- MIM Personalized Playlist Are Here + Giveaway

08 Jan 2026

Contributed by Lukas

In this bonus announcement episode Kelly share a new initiative that she has been working on for the last 3 months to create a more personalized and s...

11 Min Magical Morning Meditation

04 Jan 2026

Contributed by Lukas

Welcome mindfulness, presence and magic into your morning with this 11 minute guided meditation. This practice welcomes you to begin your day with a s...

New Year Manifestation Meditation

01 Jan 2026

Contributed by Lukas

Manifest your dream 2026 with this guided meditation for welcoming in your new year's dreams. Join the 2025 NYE at Home Retreat here More Mindful in...

Script Your Best Year Ever (Audio Workshop)

30 Dec 2025

Contributed by Lukas

⁠In this guided audio workshop, you’ll learn how to use scripting and manifestation to design your ideal year ahead, perfect for New Year's Eve. I...

10 Minute Release Irritation Meditation

28 Dec 2025

Contributed by Lukas

Release irritation and frustration with this guided meditation. In this practice you will focus on where you feel the irritation and then breathe it o...

Winter Solstice Guided Journey

21 Dec 2025

Contributed by Lukas

In this 16 minute guided journey for the solstice Kelly leads you through a guided practice where you reflect on the year behind you and then take som...

Meditation + Your Cycle w/ Jess Suchan

17 Dec 2025

Contributed by Lukas

Learn how to support each phase of your menstrual cycle with meditation, mindfulness, and movement. In this episode, Kelly and guest Jess break down t...

Nighttime Serenity Meditation

14 Dec 2025

Contributed by Lukas

Drift off to sleep with this guided journey through a misty cloud forest. This guided meditation helps you quiet your mind and relax your body with a ...

Visualize Your Healthiest Self Meditation

07 Dec 2025

Contributed by Lukas

Visualize your health in this highly requested guided meditation. In this practice you will visualize your body being healed and infused with health a...

5 Minute Bumble Bee Breath Meditation

01 Dec 2025

Contributed by Lukas

Activate the vagus nerve and reboot your nervous system with a 5 minute breath practice. This breath meditation include bumble bee breath which stimul...

Live With Kindness Meditation

30 Nov 2025

Contributed by Lukas

Visualize yourself living with kindness in this guided meditation. In this practice you will activate the feeling of kindness within you, and imaginin...

The Science of Kindness

26 Nov 2025

Contributed by Lukas

Explore kindness on a deeper level, beyond simply “being nice.” In this episode Kelly breaks down what kindness truly is, what it isn’t, and wh...

Morning Gratitude Meditation

23 Nov 2025

Contributed by Lukas

Start your morning with gratitude and intention during this 12 minute guided meditation. In this practice Kelly leads you through a morning meditation...

Stop Overwhelm Meditation

16 Nov 2025

Contributed by Lukas

Stop overwhelm in it's tracks with this guided meditation. In this practice Kelly leads you through several techniques used to get you out of fight or...

How to Beat Overwhelm in One Day

12 Nov 2025

Contributed by Lukas

Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what...

12 Minute Self Love Meditation

09 Nov 2025

Contributed by Lukas

Unlock self-love and appreciate for the person you have been, currently are, and are becoming in this 12 minute guided meditation. More Mindful in Mi...

Energy Clearing Breath Meditation

02 Nov 2025

Contributed by Lukas

Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway. ...

5 Minute Well Wishes Meditation

01 Nov 2025

Contributed by Lukas

Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and tho...

Mid-Day NSDR Reset (Mini Yoga Nidra)

30 Oct 2025

Contributed by Lukas

To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yog...

8 Years of Mindful in Minutes- What I’ve Learned, and Let Go Of

29 Oct 2025

Contributed by Lukas

In this special birthday episode, Kelly shares behind-the-scenes reflections from the past year, tells you how she did on her yearly goals, and makes ...

Worry and Anxiety Release Meditation

26 Oct 2025

Contributed by Lukas

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. ...

Meet Your Spirit Team Meditation with Sam Williams

19 Oct 2025

Contributed by Lukas

Meet your spirit team and talk to your guides with this guided meditation by Sam Williams. This practice will help you connect with your team so you c...

How to be Psychic with Sam Williams

15 Oct 2025

Contributed by Lukas

Learn what it's like to be a psychic with return guest, and one of Kelly's dear friends Sam Williams. In this episode Kelly and Sam talk about psychic...

61 Points Meditation

12 Oct 2025

Contributed by Lukas

This 8 minute guided practice is a traditional body scan technique called the 61 points. In this practice you go through and shift your awareness to t...

Overstimulation Ease Meditation

05 Oct 2025

Contributed by Lukas

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease ...

What is Overstimulation and How To Fix It

01 Oct 2025

Contributed by Lukas

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what...

Daily Productivity Affirmations

01 Oct 2025

Contributed by Lukas

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. ...

8 Minute Breath Awareness Meditation

28 Sep 2025

Contributed by Lukas

Reset your mind and nervous system with this 8 minute breath awareness meditation. This practice has you tune into your body and the present moment so...

What makes a good meditation teacher?

24 Sep 2025

Contributed by Lukas

What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation t...

Fall Equinox (Harvests Of The Heart) Meditation

21 Sep 2025

Contributed by Lukas

Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This ...

What could change in 7 days? (Activation) W/ Mimi Bouchard

14 Sep 2025

Contributed by Lukas

What could change in 60 days? In this guest practice, Mimi Bouchard leads an Activation (one of Kelly's favorites) to help you imagine what could chan...

HOW to Feel More Present, Confident, + Magnetic (Even When Life Feels Hectic)

10 Sep 2025

Contributed by Lukas

Try Activations for 14 days free- ⁠www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk abou...

Rainy Day Relaxation Meditation

07 Sep 2025

Contributed by Lukas

Relax, unwind and release tension physically and mentally in this rainy day relaxation meditation. This practice starts with a body scan and ends with...

5 Min Clear Mental Clutter Meditation

01 Sep 2025

Contributed by Lukas

Clear mental clutter with this 5 minute meditation that utilizes the technique of "noting" where you make note of your thoughts and sensations so you ...

Higher Self Meditation W/ Jina Seer

31 Aug 2025

Contributed by Lukas

Connect with your higher self in this guided meditation with Jina Seer. In this practice Jina will help you connect to your higher self and get guidan...

Higher Self 101 W/ Jina Seer

27 Aug 2025

Contributed by Lukas

What is the higher self, how do you connect with it and why has Jina started to drift from past lives and really focus on the higher self? This episod...

BONUS- Jina Asks Kelly Unhinged Questions

26 Aug 2025

Contributed by Lukas

Too random for the main episode, but too silly to delete all together, so this bonus 30 minute episode is a segment that Jina imaged where she asks Ke...

10 Minute Metta Meditation

24 Aug 2025

Contributed by Lukas

Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving k...

Release Tension Meditation

17 Aug 2025

Contributed by Lukas

Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a me...

Summer Recap + Lessons Learned

13 Aug 2025

Contributed by Lukas

In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to ...

Manifest While You Sleep Meditation

10 Aug 2025

Contributed by Lukas

This 12 minute guided sleep meditation is designed to help you manifest your dreams while you sleep and includes imagery of writing down your realitie...

Confidence Activation Meditation

03 Aug 2025

Contributed by Lukas

Activate your confidence in this 9 minute guided meditation designed to help you release self-doubt and step into your most confidence version of your...

6 Minute Follow Your Breath Meditation

01 Aug 2025

Contributed by Lukas

Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe it...

Building Confidence w/ Alissa Anglis

30 Jul 2025

Contributed by Lukas

In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, ...

Sun + Moon Breath Meditation

27 Jul 2025

Contributed by Lukas

This 11 minute guided breathwork meditation is designed to help you tap into the sun and moon (feminine and masculine) energy within you to balance an...

Non-Attachment Meditation

20 Jul 2025

Contributed by Lukas

In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outco...

What is Non-Attachment?

16 Jul 2025

Contributed by Lukas

In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring ...

7 Min Morning Blessings Meditation

13 Jul 2025

Contributed by Lukas

A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart an...

Nightmare Relief Meditation

29 Jun 2025

Contributed by Lukas

Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusiv...

Honor Your Grief Meditation W/ Cassie Uhl

22 Jun 2025

Contributed by Lukas

Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and d...

Grief, Death and Dying W/ Cassie Uhl

18 Jun 2025

Contributed by Lukas

What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episo...

Summer Solstice Walking Meditation

15 Jun 2025

Contributed by Lukas

Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playf...

Creativity Activation Meditation (Sacral Chakra)

08 Jun 2025

Contributed by Lukas

Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goe...

Meditation + Creativity

04 Jun 2025

Contributed by Lukas

Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode K...

6 Minute Abundance Activation Meditation

01 Jun 2025

Contributed by Lukas

Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet f...

Anxiety Soothing Yoga Nidra

25 May 2025

Contributed by Lukas

Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a ca...

The Magic of Yoga Nidra

21 May 2025

Contributed by Lukas

Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is,...

Personal Power Meditation (3rd Chakra)

18 May 2025

Contributed by Lukas

Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.) More Mindful in Minutes ...

Morning Mindfulness Meditation

11 May 2025

Contributed by Lukas

Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mi...

Mindfulness Meditation 101

07 May 2025

Contributed by Lukas

Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this ...

Calming Stress Relief Meditation

04 May 2025

Contributed by Lukas

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, t...

5 Minute Resonate Breath Meditation

01 May 2025

Contributed by Lukas

5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is whe...

Deepest Sleep Meditation

27 Apr 2025

Contributed by Lukas

Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quietin...

Listening to the Universe + 2026 Retreat Announcement w/ Daniela Babura

23 Apr 2025

Contributed by Lukas

Listening to the universe and taking a "why not" attitude led these two together and changed their lives forever. Now, 7 years later they are still to...

Heart Chakra Healing Meditation

20 Apr 2025

Contributed by Lukas

Heal your heart chakra with this guided meditation. In this practice you will activate, heal, and balance your heart chakra through visualization and...

Mental Focus Meditation

13 Apr 2025

Contributed by Lukas

Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes a...

Social Media, Dopamine Detoxes, and Your Attention Span

09 Apr 2025

Contributed by Lukas

Social media, dopamine detoxes, and your attention span. How do these things all work together and what does meditation have to do with it? In this fr...

Inner Wisdom Meditation

06 Apr 2025

Contributed by Lukas

Unlock your inner wisdom with this 15 minute guided meditation inspired by a journey to an ancient sacred well. This practice takes you in a guided vi...

5 Minute Mind Calming Meditation

01 Apr 2025

Contributed by Lukas

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where ...

Visualize Your Best Self Meditation

30 Mar 2025

Contributed by Lukas

Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expansi...

90 Days Of New Habits

26 Mar 2025

Contributed by Lukas

It's been 90 days of new habits for Kelly as she shares a personal episode on the big changes she has made in her life like deleting social media apps...

Throat Chakra (Self-Expression) Meditation

23 Mar 2025

Contributed by Lukas

Activate your throat chakra and allow yourself to express your truth freely through this guided meditation. In this practice you visualize your throat...