Mindful In Minutes Meditation

Spring Equinox Breath Meditation

16 Mar 2025

Contributed by Lukas

This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within u...

Spring Equinox Rituals + Energy Balance

12 Mar 2025

Contributed by Lukas

Spring Equinox rituals and the delicate balance of the sun and moon energies within us is the topic of this week's freeform episode. In this episode K...

7 Minute Morning Energy Meditation

09 Mar 2025

Contributed by Lukas

Boost morning energy with this quick 7 minute guided meditation. This practice is designed to get your breath moving with "bellows breath" and then yo...

Mindful Eating Meditation

02 Mar 2025

Contributed by Lukas

Eat mindfully with this 10 minute guided practice. In this meditation Kelly walks you through 10 minute of mindful eating where you sit down with your...

5 Min Grateful Heart Meditation

01 Mar 2025

Contributed by Lukas

Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude for...

Meditation + Gut Health

26 Feb 2025

Contributed by Lukas

Meditation, gut health, and the vagus nerve. Together these three things work together to support your health and wellbeing, but how exactly can you s...

Sleep Journey (Northern Lights Relaxation)

23 Feb 2025

Contributed by Lukas

Fall asleep in Iceland under the northern lights after a walk down a black sand beach. In this story style sleep journey Kelly leads you through 25 mi...

Soften Your Heart Meditation

16 Feb 2025

Contributed by Lukas

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditat...

How to Soften Your Heart

12 Feb 2025

Contributed by Lukas

Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften ...

3rd Eye Activation Meditation

09 Feb 2025

Contributed by Lukas

Activate your intuition and 3rd eye in this 11 minute guided meditation. In this practice you begin with alternate nostril breathing, then visualize t...

Birthchart Meditation ft. Ashley Sondergaard

02 Feb 2025

Contributed by Lukas

In this guest guided meditation Ashley Sondergaard astrology enthusiast, self-care coach and meditation teacher leads you through a practice to help y...

5 Min Vagus Nerve Reset Meditation

01 Feb 2025

Contributed by Lukas

Reset your vagus nerve with this 5 minute practice. This guided practices leads you through gentle movement and two different breathwork practices to ...

Birthcarts 101 W/ Ashley Sondergaard

29 Jan 2025

Contributed by Lukas

Learn birth chart basics in this guest 101 episode. In this freeform episode Kelly is joined by Ashley Sondergaard astrology enthusiast, self-care coa...

Celestial Breathing Meditation

26 Jan 2025

Contributed by Lukas

Escape into the stars with this guided celestial breathing meditation that weaves together spinal breathing, moonlight, and a cocoon of darkness to cr...

Immune System Support Meditation

19 Jan 2025

Contributed by Lukas

Support your immune system and give your wellbeing a boost with this guided meditation for immunity. This practice includes belly breathing, a body sc...

Your Immune System + Meditation

15 Jan 2025

Contributed by Lukas

Boost your immune system with the practice of meditation. In this freeform episode Kelly shares the recent deepdive she went into what the immune syst...

Power Nap (Mini Nidra) Meditation

12 Jan 2025

Contributed by Lukas

This 20 minute mini yoga nidra practice is designed to be a power nap for your body and mind. Use this practice as a quick reset and respite from the ...

9 Minute Anxiety Relief Meditation

05 Jan 2025

Contributed by Lukas

In the 1 year celebration of You Are Not Your Thoughts being published, Kelly shares one of her favorite meditations from the book in this 9 minute an...

New Year Intention Setting Meditation

01 Jan 2025

Contributed by Lukas

Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a ...

Vision Board With Me (Audio workshop)

01 Jan 2025

Contributed by Lukas

In the special 500th episode of Mindful in Minutes Kelly leads you through an audio workshop where you can vision board together! The first half of th...

Manifest in Sleep Yoga Nidra

29 Dec 2024

Contributed by Lukas

Manifest your biggest dreams in this full yoga nidra practice. This 40 minute guided nidra is designed to help you manifest while you relax and drift ...

11 Min AM Breathwork Meditation

22 Dec 2024

Contributed by Lukas

Take 11 minutes in the morning to practice this breathwork meditation for energy and mental clarity to get your day started. This practice incorporate...

Winter Solstice Rituals

18 Dec 2024

Contributed by Lukas

In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and ...

Winter Solstice (Hopeful Light) Meditation

15 Dec 2024

Contributed by Lukas

In this 15 minute guided meditation for the winter solstice Kelly leads you through a guided practice where you embrace the season of darkness, and re...

Cozy Holiday Relaxation Meditation

08 Dec 2024

Contributed by Lukas

In this 12 minute guided meditation Kelly leads you through a cozy holiday relaxation visualization that brings you to a cozy cottage where you are fi...

Yin Yoga 101

04 Dec 2024

Contributed by Lukas

In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, h...

6 Minute Accepting Change Meditation

01 Dec 2024

Contributed by Lukas

In this month's community mini Kelly leads you through a 6 minute mindful meditation to help you accept the change that is happening in your life. Co...

Unwind With Gratitude Meditation

24 Nov 2024

Contributed by Lukas

In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day b...

How To Become More Optimistic

20 Nov 2024

Contributed by Lukas

In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivity, and how to rew...

Immune System Recharge Meditation

17 Nov 2024

Contributed by Lukas

Honor your body, and give it the space it needs to rest and recharge your immune system with this 9 minute guided meditation.  More Mindful in Minut...

Taurus Full Moon Ritual Meditation w/ Ashley Nguyen

10 Nov 2024

Contributed by Lukas

In this guest meditation Ashley Nguyen leads us through a full moon ritual in the sign of Taurus to help us welcome stability and harness the power of...

Meditation and the Moon 101 W/ Ashley Nguyen

06 Nov 2024

Contributed by Lukas

Learn all about how to meditate with the moon in this freeform guest 101 episode with Ashley Nguyen of Awake in Wellness. In this episode Kelly and As...

10 Minute Breathe and Be Meditation

03 Nov 2024

Contributed by Lukas

This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be. More Mindful in Minute...

5 Minute AM Shower Meditation

01 Nov 2024

Contributed by Lukas

In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you start the day with ease, energy, and clarity. Co...

11 Minute Clear Your Thoughts Meditation

30 Oct 2024

Contributed by Lukas

In the 7th birthday episode of Mindful in Minutes Kelly reimagines the most popular episode of the year, and creates a new practice to help you clear ...

Cord Cutting Meditation

27 Oct 2024

Contributed by Lukas

Release energetic ties to things (or people) who no longer serve you. This is a traditional energy ritual for release. More Mindful in Minutes Wild...

Embracing Failure + 7 Years Of Podcasting

23 Oct 2024

Contributed by Lukas

In a special podcast episode to celebrate the 7th birthday of Mindful in Minutes Kelly talks all about how you embrace failure after her "flop year" a...

Intrusive Thoughts Meditation W/ Journal Prompt

20 Oct 2024

Contributed by Lukas

Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive tho...

20 Min Sound Meditation For Rest Ft. Sam Williams

13 Oct 2024

Contributed by Lukas

In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation teacher leads a guided meditation and sound bat...

Sound Healing 101 W/ Sam Williams

09 Oct 2024

Contributed by Lukas

In this freeform episode Kelly is joined by Sam Williams, founder of Her Peaceful Place, sound healer, meditation teacher, reiki practitioner, and one...

11 Minute Stress Relief Meditation

06 Oct 2024

Contributed by Lukas

In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by the Icelandic Homecoming retreat and a recent vi...

5 Minute Mindfulness Meditation

01 Oct 2024

Contributed by Lukas

In this month's community mini Kelly leads a 5 minute mindfulness meditation to help you be present in this moment, and practice this traditional styl...

I Will Get Through This Meditation

29 Sep 2024

Contributed by Lukas

In this 15 minute guided meditation Kelly leads you through a meditation to help you during the tough times and you need a reminder that you will get ...

How To Get Through It

25 Sep 2024

Contributed by Lukas

In this freeform episode Kelly shares things that have helped her get through life's challenges like grief, loss, and disappointment to help you just ...

Fall Equinox 2024 (Welcome + Release) Meditation

22 Sep 2024

Contributed by Lukas

In this 15 minute guided meditation for the fall equinox Kelly leads you through a practice that brings balance to your body while you release the old...

11 Minute I Am Beautiful Meditation

15 Sep 2024

Contributed by Lukas

This 11 meditation helps you cultivate self-appreciation by filling your body with light energy, radiating your unique beauty and energy and celebrati...

Loneliness and living in your 20s w/ Ariana Roque

11 Sep 2024

Contributed by Lukas

In this freeform episode Kelly is joined by Ariana Roque. Together they dive into the journey of finding and nurturing friendships in your 20s vs 30s,...

Release Anger Meditation

08 Sep 2024

Contributed by Lukas

This 13 minute meditation is from Kelly's Book Meditation From The Modern Family and is designed to help you sit with your anger, get a clear understa...

6 Minute Nervous Reset Meditation

01 Sep 2024

Contributed by Lukas

This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath wor...

Nervous System Regulation 101

28 Aug 2024

Contributed by Lukas

In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. T...

Sweet Sleep Meditation W/ Positive Affirmations

25 Aug 2024

Contributed by Lukas

In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations to help you rest, recharge, and wake up with p...

Honor Your Journey Meditation

18 Aug 2024

Contributed by Lukas

This 11 minute guided meditation to designed to help you honor your journey. In this practice you will visualize your past, practice contentment for y...

Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura

14 Aug 2024

Contributed by Lukas

In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-fou...

Soothe Your Senses Meditation

11 Aug 2024

Contributed by Lukas

Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice works on each one of the senses one by one to...

Daily Confidence Meditation

04 Aug 2024

Contributed by Lukas

This meditation practice is for a daily confidence boost. Use this practice to boost confidence in your words, thoughts, body and essence. More Mindf...

5 Minute Tense and Release Meditation

01 Aug 2024

Contributed by Lukas

In this 5 minute practice you will physically release your body with a quick tense and release exercise for muscle release and relaxation. This month...

Life Updates, Ramblings + 8 Confidence Tips

31 Jul 2024

Contributed by Lukas

**Confidence tips begin at 42 minutes** In this 70 minute freeform episode Kelly shares the updates from her summer, current musings, how family vacat...

Slow Down Meditation

28 Jul 2024

Contributed by Lukas

This 8 minute guided meditation helps you when everything is moving fast and you want to slow it down. This practice helps you quiet your body, mind, ...

Past Life Meditation Ft. Jina Seer

21 Jul 2024

Contributed by Lukas

Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you thr...

Past Lives 101 w/ Jina Seer

17 Jul 2024

Contributed by Lukas

In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In th...

7 Minute Magical Morning Meditation

14 Jul 2024

Contributed by Lukas

Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day. More Mindful in Minutes ...

Deep Listening Meditation

07 Jul 2024

Contributed by Lukas

This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bri...

8 Simple Happiness Habits

03 Jul 2024

Contributed by Lukas

In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit i...

Manifest Friendship Meditation

01 Jul 2024

Contributed by Lukas

This month's community mini is for manifesting friendship. Take 5 minutes to welcome friendship into your life and open your heart to a new friend. M...

Healing Heartbreak Meditation

30 Jun 2024

Contributed by Lukas

This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feeling...

Complete Surrender Meditation Ft. Molly Williams

23 Jun 2024

Contributed by Lukas

In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath a...

Manifestation and Summer Energy w/ Molly Williams

19 Jun 2024

Contributed by Lukas

In the first episode of the friendship series, Kelly chats with fellow meditation teacher, mother and podcaster Molly Williams. In this episode Kelly ...

Summer Solstice (Ease + Joy) Meditation

16 Jun 2024

Contributed by Lukas

Welcome the summer season into your life with this guided meditation to invite ease and joy into your life. This practice includes visualization, mant...

Panic Attack Meditation

09 Jun 2024

Contributed by Lukas

In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you need...

How to Stop Panic Attacks

05 Jun 2024

Contributed by Lukas

This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them...

2024/2025 Retreat Announcement!

03 Jun 2024

Contributed by Lukas

It is finally here! The 2024/2025 retreat schedule is here and open for bookings! Listen to this bonus 20 minute episode to hear where Kelly is travel...

Speak Your Truth Meditation

02 Jun 2024

Contributed by Lukas

Listen with intention and speak with clarity. This guided meditation for the throat chakra is designed to help align this energy center and activate y...

5 Minute Daily Intention Setting Meditation

01 Jun 2024

Contributed by Lukas

In this 5 minute practice you will embody your intention for the day and plant a seed of intention that will grow throughout your entire day. This is ...

Calming Body Scan Meditation

26 May 2024

Contributed by Lukas

Relax your body and quiet your mind with this calming and comforting body scan meditation. This practice helps to put your mind at easy by shifting yo...

The Mindful in Minutes Method

22 May 2024

Contributed by Lukas

In this freeform episode Kelly shares her unique meditation philosophy and the Mindful in Minutes method of guided meditations. Plus she shares her pe...

Awaken Your Mind Meditation

19 May 2024

Contributed by Lukas

Take a few minutes to relax your body, and release mental fog and fatigue so you can awaken your mind. This meditation uses breath and visualization t...

Inner Child Meditation

12 May 2024

Contributed by Lukas

In this guided meditation you will call in your higher self, connect with your inner child and set the intention for connection, healing and integrati...

Things I would tell my younger self

08 May 2024

Contributed by Lukas

In this freeform episode Kelly shares the lessons she has learned that she would go back and tell her younger self, and why these lessons would have m...

Chakra Balancing Meditation w/ Soundbath

05 May 2024

Contributed by Lukas

This guided meditation is designed to awaken and balance your chakras through breath, visualization and a guided soundbath. This practice is the total...

10 Mindful Breaths For Anxiety

01 May 2024

Contributed by Lukas

In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety. This month's communi...

Good Morning Meditation

28 Apr 2024

Contributed by Lukas

Start the day on a positive note with this good morning meditation. This 9 minute practice will get your mind right and your body ready for a beautifu...

10 Ways To Instantly Feel Better

24 Apr 2024

Contributed by Lukas

In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices ...

12 Minute Body Recovery Meditation

21 Apr 2024

Contributed by Lukas

In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins wit...

Loving Kindness (Metta) Meditation

14 Apr 2024

Contributed by Lukas

This 18 minute meditation is rooted in the traditional practice of loving kindness (metta) meditation. In this guided meditation you will awaken the f...

Loving kindness Meditation 101

11 Apr 2024

Contributed by Lukas

In this freeform episode Kelly dives into one of her all time favorite meditation practices, loving kindness meditation. In this 101 episode she dives...

Be Bold (Solar Plexus Chakra) Meditation

07 Apr 2024

Contributed by Lukas

This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping ...

Trending Meditation Topics + Answering Google's Questions

04 Apr 2024

Contributed by Lukas

In this impromptu and casual freeform episode of Mindful in Minutes Kelly takes a break from a grumpy day on hold with the IRS and decides to look up ...

5 Minute Box Breath Meditation

01 Apr 2024

Contributed by Lukas

Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you...

Prepare For Sleep Meditation

31 Mar 2024

Contributed by Lukas

It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packing...

Inner Sanctuary Meditation

24 Mar 2024

Contributed by Lukas

Take some time to relax your body, quiet your mind and journey into your personal inner sanctuary with this guided meditation. More Mindful in Minute...

7 Ways To Create A Harmonious Life

20 Mar 2024

Contributed by Lukas

In this freeform episode, Kelly explores ways to create more harmony in life, drawing inspiration from the balance and renewal of spring. In this epis...

Spring Equinox Meditation

17 Mar 2024

Contributed by Lukas

Embrace the energy of renewal with this spring equinox meditation. In this practice you will shed the old and plant the seeds of new intentions and en...

Daily Kindness Meditation

10 Mar 2024

Contributed by Lukas

This guided meditation helps you start your day with kindness. In this practice you begin by awakening the sensation of kindness and then let it grow ...

Rebuilding Your Daily Practice (Audio Workshop)

06 Mar 2024

Contributed by Lukas

This audio workshop is for those times when you have let your daily meditation practice slip or you are just starting a daily meditation practice for ...

11 Min New Beginnings Meditation

03 Mar 2024

Contributed by Lukas

Take 11 minutes to unwind, set an intention to release the old and prepare for a new beginning. This guided meditation takes you on a visual journey t...

5 Min Evening Affirmation Meditation

01 Mar 2024

Contributed by Lukas

Say good night to the day behind you with this 5 minute calming evening affirmation practice. This meditation is perfect after a long day when you are...

Embodiment Breathwork Practice

25 Feb 2024

Contributed by Lukas

This guided breathwork practice is designed to help bring you into your body, activate your nervous system and incorporates 3 different breath techniq...

Pregnancy Affirmation Meditation (Bonus)

23 Feb 2024

Contributed by Lukas

In this bonus episode of Mindful in Minutes Kelly shares one of her most popular practices from her sister podcast, Meditation Mama. In this practice ...

Somatic Meditation 101

21 Feb 2024

Contributed by Lukas

In this episode of the Mindful in Minutes podcast, Kelly explores her new favorite practice, somatic meditation. In this freeform episode she shares t...

Complete Relaxation Meditation

18 Feb 2024

Contributed by Lukas

In this 16 minute guided meditation practice Kelly leads you through a total stress relief and relaxation practice to soothe your senses, soften your ...