Mindful In Minutes Meditation

Emotional Healing Meditation

11 Feb 2024

Contributed by Lukas

This 13 minute guided meditation practice is designed to help you tap into your own personal healing journey by using your breath, your intuition a...

Emotional Healing With Meditation

07 Feb 2024

Contributed by Lukas

In this free form episode Kelly explores emotional healing through meditation, shares her own heart healing journey, and then explores her personal fa...

10 Minute Mind Clearing Meditation

04 Feb 2024

Contributed by Lukas

This 10 minute practice helps you quiet your mind when it is moving a mile a minute. Stop the mental spinning with this practice that incorporates alt...

5 Minute Money Manifestation Meditation

01 Feb 2024

Contributed by Lukas

In this highly requested episode Kelly leads you through a quick money manifestation meditation that incorporates visualization and mantra repetition ...

Embrace The Struggle Meditation

28 Jan 2024

Contributed by Lukas

This guided meditation is for those times when you are facing challenges and struggles and you need to find some peace and acceptance within. This pra...

The Struggle Mindset

24 Jan 2024

Contributed by Lukas

In this freeform episode Kelly explores how you can work on your mindset during times of struggle. She begins by breaking down the two categories of s...

Daily Gratitude Meditation

21 Jan 2024

Contributed by Lukas

This week's meditation is a short and sweet practice designed for moments when you need a boost of gratitude and positivity, even on tough and heavy d...

Vagus Nerve Meditation

14 Jan 2024

Contributed by Lukas

This 13 minute guided meditation practice is designed to stimulated your vagus nerve, and calm your nervous system. This practice starts with 3 vagus ...

Vagus Nerve 101

10 Jan 2024

Contributed by Lukas

In the first freeform episode of 2024 Kelly talks about what Forbes named one of the biggest wellness trends to watch for in 2024- the vagus nerve. In...

20 Minute Naptime Meditation

07 Jan 2024

Contributed by Lukas

This 20 minute meditation is designed to help you fall asleep for a nap, or as a stand alone practice that will get your body into a deep restful nap ...

You Are Not Your Thoughts (Live Reading)

02 Jan 2024

Contributed by Lukas

In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in t...

5 Min Loving Kindness Meditation

01 Jan 2024

Contributed by Lukas

Kick off the new year with a 5 minute loving kindness meditation. In this practice you will take turns wishing yourself, others, and all beings well a...

Make A Wish Meditation

31 Dec 2023

Contributed by Lukas

In this special New Year's Eve meditation join Kelly for a guided meditation where you make a wish under a starlit sky and welcome your dreams into yo...

Craft Your Soul's Mantra (audio workshop)

28 Dec 2023

Contributed by Lukas

In the the last freeform episode of 2023 Kelly shares an audio workshop with you to help you craft your soul's mantra for the new year. This is part l...

Protect Your Peace Meditation

24 Dec 2023

Contributed by Lukas

In this guided meditation Kelly leads you through one of the meditations from her upcoming journal You Are Not Your Thoughts and shares a meditation t...

Winter Solstice Meditation

17 Dec 2023

Contributed by Lukas

The winter solstice is here and this guided meditation is designed to help you honor the coziness of this season and explore the balance between light...

Meditation Practices For Winter

14 Dec 2023

Contributed by Lukas

In this freeform episode Kelly explores the best meditation and mindfulness practices for the winter season. Embracing the themes of rest, reflection,...

7 Min Mindful Pause Meditation

10 Dec 2023

Contributed by Lukas

This time of year can be so busy- so let's take 7 minutes to hit the reset button with this peaceful breathing meditation. Use this practice anytime y...

What 400 Podcast Episodes Taught Me

06 Dec 2023

Contributed by Lukas

It is episode 400! In this bonus freeform episode Kelly reflects on the 12 biggest lessons she learned doing 400 episodes of Mindful in Minutes. She s...

Ease Frustration + Irritation Meditation

03 Dec 2023

Contributed by Lukas

This week's guided meditation utilizes a practice called color breathing to help you alleviate frustration and irritation in those moments where it al...

Kid's Frustration + Anger Meditation

03 Dec 2023

Contributed by Lukas

Surprise! It's a double feature with a reimagining of the frustration + irritation meditation but for the little ones. Due to the amount of requests f...

5 Min Motivational AM Meditation

01 Dec 2023

Contributed by Lukas

In this month's community mini take 5 minutes to prep yourself for the day ahead with this 5 minute motivation morning meditation that utilizes breath...

Nervous System Reset Meditation

26 Nov 2023

Contributed by Lukas

Reset your nervous system with this 10 minute practice designed to stimulate the vagus nerve and parasympathetic nervous system through gentle eye mov...

Navigating Holiday Stress

22 Nov 2023

Contributed by Lukas

In this week's freeform episode Kelly looks at holiday stress, specially why the holidays are so stressful and breaks down mindfulness tips for naviga...

Release The Past Meditation

19 Nov 2023

Contributed by Lukas

In this special and highly requested meditation Kelly walks you through a guided practice to help you release something from your past. In this practi...

Journaling 101

16 Nov 2023

Contributed by Lukas

In this bonus freeform episode Kelly talks all about journaling. She explores what it is, why she started doing it, the studies that support journalin...

Moon Meditation (Manifestation + Intentions)

12 Nov 2023

Contributed by Lukas

This guided meditation is inspired by the moon energy to help with manifestations and intention setting. Use this guided practice to harness the lunar...

The 8 Elements of Anxiety

08 Nov 2023

Contributed by Lukas

In this freeform episode Kelly dives into the 8 elements of releasing anxiety. In this episode she shares a big announcement, her personal struggle wi...

Difficult Days Meditation

05 Nov 2023

Contributed by Lukas

This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then vis...

5 Min Self Love Meditation

01 Nov 2023

Contributed by Lukas

In this month's community mini take 5 minutes to relax your body, activate your heart and get a self-love boost for your body, mind, and soul. This m...

Shadow Work Meditation

29 Oct 2023

Contributed by Lukas

With a full moon behind us and Halloween ahead of us, it is time to indulge in a little woo woo fun this week. In this guided meditation for shadow wo...

Quick Morning Breathwork Meditation

27 Oct 2023

Contributed by Lukas

In one more bonus practice for birthday week Kelly records her current morning mini breathwork meditation that she has been doing to honor her body du...

Evening Reflection Meditation BONUS

26 Oct 2023

Contributed by Lukas

In this podcast birthday week bonus meditation Kelly records the evening practice she personally has been doing every night on maternity leave live to...

2023 Predictions + Lessons Learned This Year

25 Oct 2023

Contributed by Lukas

It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was lea...

Bedtime Yoga Nidra

22 Oct 2023

Contributed by Lukas

To celebrate the 6th year of Mindful in Minutes Kelly is sharing another full yoga nidra practice to help you unwind, relax and have a great night of ...

Peaceful Heart (Ahimsa) Meditation

15 Oct 2023

Contributed by Lukas

This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from yo...

The 8 Limbs Of Yoga

11 Oct 2023

Contributed by Lukas

In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the ...

Fall Walking Meditation

08 Oct 2023

Contributed by Lukas

Is there anything better than a nice fall walk? In this guided walking meditation you can go outside and turn a fall day into a meditation practice, o...

5 Min Body Breath Meditation

01 Oct 2023

Contributed by Lukas

In this month's community mini take 5 minutes to slow down, and breathe into all parts of your body to cultivate quiet and calm within. This month's ...

Releasing Perfectionism

27 Sep 2023

Contributed by Lukas

In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal st...

Release Perfectionism Meditation

24 Sep 2023

Contributed by Lukas

This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set ...

Fall Equinox Meditation 2

17 Sep 2023

Contributed by Lukas

This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon energ...

Fall Mindfulness Practices + Personal Harvests

13 Sep 2023

Contributed by Lukas

In this freeform episode Kelly talks about how you can work with the energy of fall to amplify your mindfulness and meditation practice as well as sha...

Manifest Love Meditation 2

10 Sep 2023

Contributed by Lukas

In this week's episode Kelly revisits one of the most popular episodes of MIM ever- manifest love meditation. In this practice Kelly helps you manifes...

MIM Book is Here! Live Chapter Reading

05 Sep 2023

Contributed by Lukas

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retai...

Worthiness Meditation

03 Sep 2023

Contributed by Lukas

This week's meditation reminds you of how worthy you are. This is a practice from the upcoming book Meditation For The Modern Family and incorporates...

5 Min Gratitude Meditation

01 Sep 2023

Contributed by Lukas

In this month's community mini take 5 minutes to pause and list all that you have to be grateful for in your life. This month's mini is supporting A ...

10 Minute Concentration Meditation

27 Aug 2023

Contributed by Lukas

This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to foc...

Meditation + ADHD

23 Aug 2023

Contributed by Lukas

This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adul...

Total Tranquility Meditation + Live Soundbath

20 Aug 2023

Contributed by Lukas

This week's guided meditation comes from the Summer Tranquility retreat and helps you completely unwind, relax, and find tranquility within with a liv...

Spirit Guide Meditation

13 Aug 2023

Contributed by Lukas

As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This ...

The Wild + Kinda Out There Side Of Meditation

09 Aug 2023

Contributed by Lukas

After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, o...

Connect With Your Spirit Meditation

06 Aug 2023

Contributed by Lukas

This mystery meditation popped up at the right time. This guided meditation helps you connect with your spirit and true self, to get internal connecti...

5 Min Empathy Meditation

01 Aug 2023

Contributed by Lukas

In this month's community mini take 5 minute empathy meditation to help you unlock your heart space and connect and feel for those around you. This m...

10 Minute Breath Meditation

30 Jul 2023

Contributed by Lukas

Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This ...

Breath Meditation 101

27 Jul 2023

Contributed by Lukas

In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favori...

Friendship Meditation

23 Jul 2023

Contributed by Lukas

This 10 minute guided meditation is inspired by a card pulled from the MIM Soul's Guidance Meditation Deck. The friendship card reminds you that you a...

10 Minute Energy Healing Meditation

16 Jul 2023

Contributed by Lukas

This 10 minute guided meditation helps you activate your energy, and leads you through a guided energy healing session. This is the companion meditati...

Energy Healing 101

12 Jul 2023

Contributed by Lukas

In this freeform episode Kelly talks about what energy healing is, her journey on learning this practice, how you can begin energy healing for yoursel...

Meditation For Resilience

09 Jul 2023

Contributed by Lukas

This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, a...

8 Min Morning Positivity Meditation

02 Jul 2023

Contributed by Lukas

Kick your day off with positivity and optimism with this 8 minute guided meditation. This practice utilizes breath, visualization and mantra to start ...

5 Minute Body Scan Meditation

01 Jul 2023

Contributed by Lukas

In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind. This month's mini is suppo...

Answering Your Questions

29 Jun 2023

Contributed by Lukas

In this freeform episode Kelly shares what the universe has been reminding her of lately and answers your questions. Join MIM on Patreon here Pre-ord...

20 Min Sweet Dreams Meditation

25 Jun 2023

Contributed by Lukas

What was a Patreon exclusive is now yours! This practice is a 20 minute meditation to help you fall asleep and have sweet dreams, or will give you a d...

2023 Summer Solstice Meditation

18 Jun 2023

Contributed by Lukas

Welcome in the energy of the summer solstice with this 10 minute guided meditation. In this practice you visualize the sunlight and earth energy to br...

5 Meditation Practices For Summer

14 Jun 2023

Contributed by Lukas

In this freeform episode Kelly shares her 5 favorite (plus some extra variations) meditation practices to harness the energy of summer. Join Kelly li...

Happiness Yoga Nidra

11 Jun 2023

Contributed by Lukas

This 30 minute full yoga nidra practice is designed to help you unlock your internal happiness and welcome joy into your heart and life. This upliftin...

Mini Anxiety Breathwork Ft. Ashley Neese

04 Jun 2023

Contributed by Lukas

In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author...

5 Min Grounding Meditation

01 Jun 2023

Contributed by Lukas

In this month's community mini take 5 minutes to hit the pause button, and bring yourself into the moment with this grounding meditation. This practic...

Meditation For Pain

28 May 2023

Contributed by Lukas

This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body. Join M...

Meditation + Pain Freeform

24 May 2023

Contributed by Lukas

In this freeform episode Kelly explores what pain is, how it is processed by the brain and the research that has been done into how meditation can hel...

A Meditation For Tough Days

21 May 2023

Contributed by Lukas

This guided meditation is a listener request and is designed to help you find calm and balance on the tough days. If you need to unwind and take a bre...

Focused Breath Meditation

14 May 2023

Contributed by Lukas

Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultiv...

Life Updates, Retreat Recap and Book Preview

10 May 2023

Contributed by Lukas

In this freeform episode Kelly shares big life updates (and exciting news!) recaps the Portugal retreat and shares what lead to her up coming books an...

Ignite Your Passion Meditation

07 May 2023

Contributed by Lukas

Inspired by the Ignite Your Passion Retreat that Kelly is currently on, this guided meditation helps you to connect with your highest self and release...

5 Min Positive Affirmation Meditation

01 May 2023

Contributed by Lukas

This month's community mini meditation is a 5 minute positive affirmation meditation. Use this mini practice when you want a positivity boost and need...

Chakra Balancing Soundbath

30 Apr 2023

Contributed by Lukas

This 20 minute practice is a live guided soundbath meditation for chakra balancing. This practice utilizes sounds and instruments to bring you to a de...

Soundbaths 101

26 Apr 2023

Contributed by Lukas

Ever wondered what a soundbath was or how it works? In this freeform episode Kelly walks you through the basics of a soundbath and why you may want to...

Relax After A Long Day Meditation

23 Apr 2023

Contributed by Lukas

Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the min...

Hope Meditation

16 Apr 2023

Contributed by Lukas

This 13 minute guided meditation is designed to help bring hope and joy into your body mind and heart. In this guided practice you take a journey to a...

Soul Work 101 + Deck Discussion

12 Apr 2023

Contributed by Lukas

One of the top requested topics is here in an hour long freeform episode- soul work! In this episode we will talk about what the soul is, the history ...

Soul Connection Meditation

09 Apr 2023

Contributed by Lukas

This guided meditation is designed to help you turn inward, and connect with your soul space. In this meditation you can ask for guidance, connect wit...

Guided Body Scan Meditation

02 Apr 2023

Contributed by Lukas

Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps yo...

5 Min Stress Relieving Meditation

01 Apr 2023

Contributed by Lukas

When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your ...

Aura Meditation

26 Mar 2023

Contributed by Lukas

This 10 minute guided meditation helps you connect with your aura, engage in energetic cleansing and maintenance and to release any negativity from yo...

Auras 101

24 Mar 2023

Contributed by Lukas

In this week's freeform episode Kelly dives into all things Auras including what they are, how to cleanse yours, find out what color your aura is, rea...

Spring Equinox Meditation

19 Mar 2023

Contributed by Lukas

Release the heaviness of winter and embrace the light energy of spring in this 13 minute meditation. This practice utilizes breath and visualization a...

Mindful Doing Meditation

12 Mar 2023

Contributed by Lukas

Practice mindfulness while you do a daily task, chore, or activity with this highly requested guided practice. This 10 minute practice walks you throu...

The Power of Mindfulness

08 Mar 2023

Contributed by Lukas

What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks ...

Daily Affirmation Meditation

05 Mar 2023

Contributed by Lukas

Need a daily pick me up? This short but sweet 10 minute positive affirmation meditation is designed to help you find positivity each day and welcome i...

5 Min Stillness Meditation

01 Mar 2023

Contributed by Lukas

Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices w...

Yoga Nidra For Insomnia 2

26 Feb 2023

Contributed by Lukas

In this brand new yoga nidra for insomnia Kelly leads you through a 32 minute yoga nidra practice to help you fall asleep, and then continues with 5 e...

Overstimulation + Meditation

22 Feb 2023

Contributed by Lukas

In this freeform episode Kelly explores what overstimulation is, how it can show up in your life, and simple tricks for how to soothe your senses in m...

Overstimulation Meditation

19 Feb 2023

Contributed by Lukas

Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button...

I Am Worthy Of Love Meditation

12 Feb 2023

Contributed by Lukas

This time of year love can be on the mind, but it is important to remember that you are worthy of love from yourself and from others. This guided medi...

Becoming A Meditation Teacher

08 Feb 2023

Contributed by Lukas

This freeform episode is all about Kelly's teaching philosophy, her (very DIY) way of becoming a meditation teacher, and exactly what is inside the ne...

Sit and Be Meditation

05 Feb 2023

Contributed by Lukas

In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise arou...

I Am Lucky 5 Min Meditation

01 Feb 2023

Contributed by Lukas

This 5 min meditation is designed to help you welcome in luck, abundance, and greatness into your day. It works with breath, visualization, and ends w...

Anxious Mind Meditation

29 Jan 2023

Contributed by Lukas

This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yo...

The Anatomy Of Anxiety

25 Jan 2023

Contributed by Lukas

In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can...