Mindful In Minutes Meditation
Episodes
AM Energy Meditation
22 Jan 2023
Contributed by Lukas
Need a morning boost? This 11 minute guided meditation is designed to help you wipe away sleep and sluggishness from the night before, and get energiz...
Sick Day Meditation
15 Jan 2023
Contributed by Lukas
Feeling under the weather? Or you just need some time to rest, and let your body heal? This guided meditation is for you. In this practice you will us...
7 Ways To Advance Your Meditation Practice
11 Jan 2023
Contributed by Lukas
Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to c...
Guided Breath Meditation
08 Jan 2023
Contributed by Lukas
Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part bre...
5 Min New Year Manifestation Meditation
01 Jan 2023
Contributed by Lukas
Take 5 minutes to welcome in the New Year with this manifestation meditation. Welcome in goodness, and all you need to make your dreams come true in 2...
Peaceful NYE Meditation
31 Dec 2022
Contributed by Lukas
Ready to release the year behind and welcome in fresh, new beginnings in the new year? This guided meditation takes you on a journey under the norther...
Social Anxiety Meditation
25 Dec 2022
Contributed by Lukas
Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social i...
Stop People Pleasing Freeform
19 Dec 2022
Contributed by Lukas
Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant ...
People Pleasing Mantra Meditation
18 Dec 2022
Contributed by Lukas
Feel a need to always please others? This guided meditation helps to release your people pleasing tendencies, quiet the mind, and soften the heart. Th...
Meditation, Depression and The Brain
13 Dec 2022
Contributed by Lukas
In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these ne...
Winter Blues Meditation
11 Dec 2022
Contributed by Lukas
This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and s...
Body Scan For Sleep
04 Dec 2022
Contributed by Lukas
Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice ...
5 Minute Joy Meditation
01 Dec 2022
Contributed by Lukas
Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation. This is a community Min...
Holiday Reset Meditation Ft. Molly Williams
27 Nov 2022
Contributed by Lukas
Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcas...
20 Min Soothing Soundbath
20 Nov 2022
Contributed by Lukas
Take 20 minutes to quiet your mind, soothe your senses, and unwind. You can use this sound bath as a stand alone meditation, as background music for s...
How I Make Mindful in Minutes
18 Nov 2022
Contributed by Lukas
Have you ever wondered what the creative process is like in the recording closet? Or how Kelly picks what topics she will talk about each week? In thi...
AM Gratitude Meditation
13 Nov 2022
Contributed by Lukas
Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This...
Intro To Meditation
07 Nov 2022
Contributed by Lukas
New to meditation? Or maybe you starting a practice but you aren't totally sure where to start- or you may even just want a little brush up on the bas...
Release Negativity Meditation
06 Nov 2022
Contributed by Lukas
Feeling a little down? Stuck in a bit of a negativity circle? Use this meditation when you are ready to release negativity and from your body, mind, h...
5 Minute Body Relaxation Meditation
01 Nov 2022
Contributed by Lukas
Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause. This is a community Mini...
Honor The Moment Meditation
30 Oct 2022
Contributed by Lukas
It's birthday day! In this special- live steamed episode of Mindful in Minutes Kelly leads you through a guided meditation to help you honor who you a...
5 Lessons From 5 Years of Podcasting
29 Oct 2022
Contributed by Lukas
It's Day 6 of Birthday Week!! In this freeform bonus episode Kelly shares 5 big lessons she has learned from 5 years of creating Mindful in Minutes as...
Yoga Nidra For Rest + Relaxation
27 Oct 2022
Contributed by Lukas
It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy a...
Stop Self-Sabotage Workshop
26 Oct 2022
Contributed by Lukas
In this audio workshop Kelly walks you through how to identify self-sabotage in your life and how it may be interfering in your dreams. She will guide...
Guided Intention Setting Ceremony
24 Oct 2022
Contributed by Lukas
It's birthday week!! In this guided ceremony, Kelly leads you through a 20 minute practice to help to set a positive intention, clear your mind and pr...
Spiritual Guidance Meditation 2
23 Oct 2022
Contributed by Lukas
In this guided meditation, Kelly revisits one of her most popular meditations, a meditation for spiritual guidance. This meditation works with lightho...
Releasing Imposter Syndrome Freeform
21 Oct 2022
Contributed by Lukas
In this freeform episode Kelly talks about simple, actionable ways you can work through your imposter syndrome, and specific meditation practices that...
Imposter Syndrome Meditation
16 Oct 2022
Contributed by Lukas
Do you ever feel imposter syndrome creeping into your life? In those moments of self-doubt or feeling like you are an imposter in your skin use this m...
Meditation + The Chakras
10 Oct 2022
Contributed by Lukas
In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy...
14 Minute Body Scan Meditation
09 Oct 2022
Contributed by Lukas
Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of ...
8 Minute Concentration Meditation
02 Oct 2022
Contributed by Lukas
Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentr...
5 Minute AM Meditation
01 Oct 2022
Contributed by Lukas
Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes. This month we are supporting Dhamma Sukha Me...
Be In Your Body Ft. Mary Beth LaRue
25 Sep 2022
Contributed by Lukas
This week's meditation is a guest practice from on of Kelly's favorite yoga and meditation teachers Mary Beth LaRue of Embodied by MB. In this meditat...
5 Meditation Practices For Fall
23 Sep 2022
Contributed by Lukas
Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditatio...
Fall Equinox Meditation
18 Sep 2022
Contributed by Lukas
Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a ne...
How To Heal With Meditation
12 Sep 2022
Contributed by Lukas
Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Ke...
Self Healing Meditation 2
11 Sep 2022
Contributed by Lukas
This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will w...
Forgiveness Meditation 101
07 Sep 2022
Contributed by Lukas
Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work o...
10 Minute Forgiveness Meditation
04 Sep 2022
Contributed by Lukas
Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and rele...
5 Minute Manifestation Meditation
01 Sep 2022
Contributed by Lukas
Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good. Share...
Let It Be Easy Meditation Ft. Terri Cole
28 Aug 2022
Contributed by Lukas
This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, an...
The Science of Positivity
22 Aug 2022
Contributed by Lukas
Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how ou...
A Meditation For Optimism 2
21 Aug 2022
Contributed by Lukas
Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the origina...
5 Morning Mood Boosting Practices
15 Aug 2022
Contributed by Lukas
Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices. Thank you to ou...
Quick AM Energy Meditation
14 Aug 2022
Contributed by Lukas
Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the...
Are You Broken?
09 Aug 2022
Contributed by Lukas
Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why y...
I Am Whole Meditation
07 Aug 2022
Contributed by Lukas
Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to b...
My Meditation Stories
06 Aug 2022
Contributed by Lukas
In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned...
5 Min Meditation For Letting Go
01 Aug 2022
Contributed by Lukas
Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that...
Loving Kindness Meditation Ft. Sharon Salzberg
31 Jul 2022
Contributed by Lukas
This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and lov...
Reflections on Comparison
25 Jul 2022
Contributed by Lukas
In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-...
A Meditation To Release Comparison
24 Jul 2022
Contributed by Lukas
This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own unique...
Restorative Yoga 101
18 Jul 2022
Contributed by Lukas
You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of rest...
Quiet The Mind Meditation 2
17 Jul 2022
Contributed by Lukas
Busy mind? Thoughts buzzing through your head? In this 11 minute guided meditation Kelly leads you through a practice to help you quiet your mind and ...
Ways To Build Your Intuition
15 Jul 2022
Contributed by Lukas
Have you ever wondered if the little nudge you were feeling or the message you were receiving was actually your intuition? Or just something else? In ...
10 Minute Intuition Meditation
10 Jul 2022
Contributed by Lukas
Take 10 minutes to tune into your intuition, and connect with your highest self. This guided meditation will help you tap into your 3rd eye, and stren...
My Favorite Manifestation Rituals
04 Jul 2022
Contributed by Lukas
Ready to make your dreams a reality? In this freeform episode Kelly shares her 6 favorite manifestation practices and rituals and talks about the firs...
10 Min Money Manifestation Meditation
03 Jul 2022
Contributed by Lukas
You've been asking, so now you get it. This guided 10 minute money manifestation meditation has been highly requested. Welcome financial abundance int...
5 Minute Chakra Meditation
01 Jul 2022
Contributed by Lukas
Take 5 minutes to awaken and align your chakra. This community mini meditation is designed to give you a quick energetic tune up while doing some good...
Anxiety Relief Yoga Nidra W/ Singing Bowls
26 Jun 2022
Contributed by Lukas
It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine ...
Simple Ways To Find Joy Today
20 Jun 2022
Contributed by Lukas
Need a little joy in your life? In this 30 minute freeform episode Kelly shares 15 simple practices you can do today to find joy in your life. More...
Summer Solstice Meditation
19 Jun 2022
Contributed by Lukas
Welcome in light, abundance and beauty into your life with this guided meditation that is inspired by the summer solstice. Support Mindful in Minut...
5 Subtle Signs Your Meditation Practice is "Working"
16 Jun 2022
Contributed by Lukas
Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotio...
Release Emotional Pain Meditation
12 Jun 2022
Contributed by Lukas
This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation...
Are You Ok?
10 Jun 2022
Contributed by Lukas
In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and need...
20 Minute Relax + Sleep Meditation
05 Jun 2022
Contributed by Lukas
Take 20 minutes to quiet your mind, relax your body and drift off to sleep. This is a reimagining of the most downloaded MIM episode...ever! The medit...
5 Minute PM Meditation
01 Jun 2022
Contributed by Lukas
Welcome to June's community mini episode. Take 5 minutes to relax, unwind, and let go of the day behind you with this 5 minute meditation, while suppo...
True Self Connection Meditation
29 May 2022
Contributed by Lukas
This guided meditation is designed to help you drop your walls, take a journey inward and connect with the true self. More Mindful in Minutes Books...
How To Connect With The True Self
25 May 2022
Contributed by Lukas
Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self ...
Accepting Disappointment Meditation
22 May 2022
Contributed by Lukas
Feeling disappointed in something? This 12 minute guided meditation will help you acknowledge how you are feeling, accept your disappointment and come...
What If Meditation Doesn't Feel Good?
19 May 2022
Contributed by Lukas
Most of the time meditation feels good, but what about when it doesn't? Have you ever sat down to meditate and it just didn't feel good, or you had an...
Guided Walking Meditation 2
15 May 2022
Contributed by Lukas
This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your su...
Walking Meditation 101
13 May 2022
Contributed by Lukas
Curious what a walking meditation is, how to do it, and where it comes from? Then this episode is for you. Learn the basics of walking meditation, why...
A Meditation For Guilt
08 May 2022
Contributed by Lukas
This guided meditation is for times when you are feeling guilty, suffering from mom guilt, or you are struggling to give yourself self-compassion and ...
7 Lessons Learned From Motherhood
05 May 2022
Contributed by Lukas
In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learne...
5 Minute Anxiety Meditation
01 May 2022
Contributed by Lukas
This month's community mini is a meditation for anxiety. Take 5 minute to breathe, unwind, and turn the volume down on anxiety. All AD revenue gener...
8 Practices For Anxious Times
27 Apr 2022
Contributed by Lukas
Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practice...
Intuition Meditation Ft. Sam Williams
24 Apr 2022
Contributed by Lukas
Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams....
Meditation, Productivity, and The Brain
21 Apr 2022
Contributed by Lukas
In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly...
Meditation For A Fresh Start
17 Apr 2022
Contributed by Lukas
Need a reset? This is the meditation for you. In this guided meditation, you will go on a journey to a forest where you will release the old, wipe the...
Mantra 101
15 Apr 2022
Contributed by Lukas
In this freeform episode, Kelly gives the breakdown of mantra. Where they come from, how to use them, and why they work so well, then she shares some ...
Relaxing Bath Meditation
10 Apr 2022
Contributed by Lukas
Get ready for some major TLC and self-care time with this guided bath meditation. Start your tub, push play and get ready to relax and wash stress awa...
15 Minute Relaxation Sound Bath
07 Apr 2022
Contributed by Lukas
We're mixing it up today on the Mindful in Minutes podcast and giving you a live 15 minute sound bath for total relaxation. There is no voiceover with...
Positive AM Meditation 2
03 Apr 2022
Contributed by Lukas
Back by popular demand is a meditation to kick your morning off with positivity, clarity, and joy. This is a reimagining of one of the most downloaded...
5 Minute Energizing Meditation
01 Apr 2022
Contributed by Lukas
This month's community mini is a meditation for energy. Take 5 minute to clear your mind, wipe away feelings of lethargy and sluggishness and replace ...
How To Deal With Distractions
28 Mar 2022
Contributed by Lukas
In this 30 minute freeform episode Kelly explores why you should appreciate distractions and why they are such an important part of your meditation pr...
10 Minute Creativity Meditation
27 Mar 2022
Contributed by Lukas
Take 10 minutes to break tough creativity blocks, and into creative flow. This practice utilizes breath and visualization to get your creativity energ...
Inner Strength Meditation
20 Mar 2022
Contributed by Lukas
This 14 minute guided meditation is designed to help you access your inner strength and unlock your power. This meditation utilizes breath, visualizat...
Meditation Practices For Sleepless Nights
18 Mar 2022
Contributed by Lukas
In this freeform episode of Mindful in Minutes Kelly shares her 8 favorite meditation practices for sleepless nights. She walks you through how to do ...
Yoga Nidra For Sleep 2
13 Mar 2022
Contributed by Lukas
Back by popular demand, is another yoga nidra for sleep practice. This 40 minute practices helps you drift off to sleep while also planting the seed o...
How To Be Alone But Not Lonely
10 Mar 2022
Contributed by Lukas
In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how ...
Sacred Stillness Meditation
06 Mar 2022
Contributed by Lukas
In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillness ...
5 Minute Breath Meditation
01 Mar 2022
Contributed by Lukas
Welcome to March! This month's community episode is a 5 minute breath meditation. Take 5 minute to stop, be and breathe with this practice. This month...
10 Min Gratitude Meditation Ft. Katie Arnold
27 Feb 2022
Contributed by Lukas
This week's episode is a guest meditation by Katie Arnold. Katie is a yoga and meditation teacher and the host of The Soul Connection Podcast. This we...
Self Love Mantra Meditation
20 Feb 2022
Contributed by Lukas
In this 11 minute practice, you will utilize mantra, breath and visualization to welcome in unconditional self love for your body, mind, and soul. Rem...
Meditation Styles 101
18 Feb 2022
Contributed by Lukas
In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal ...
Why Is Self-Love So Hard?
14 Feb 2022
Contributed by Lukas
In this freeform mini Kelly explores why self-love is so hard, and how to start breaking down the self-love barrier that you may have in your life, as...
Speak To Your Soul Meditation
13 Feb 2022
Contributed by Lukas
In this episode you will do a 14 minute guided meditation to help you speak to your soul. You can use this time to connect with your highest self, get...
Guided Shower Meditation 2
06 Feb 2022
Contributed by Lukas
This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ...
5 Minute AM Affirmations
01 Feb 2022
Contributed by Lukas
Start your morning off right with 5 minutes of powerful affirmations. This episode is February's community episode, and all ad revenue generated in th...