Mindful In Minutes Meditation

BONUS- Meditating The "Right" Way

31 Jan 2022

Contributed by Lukas

In this bonus episode of the Mindful in Minutes podcast Kelly talks about some of the most common fears and worries she hears from people about medita...

Renewal Meditation Ft. Cassie Uhl

30 Jan 2022

Contributed by Lukas

This week's meditation for renewal is a guest practice with Cassie Uhl. Cassie is a artist, author, and energy healer. She is also Kelly's energy heal...

15 Minute Chakra Sound bath

23 Jan 2022

Contributed by Lukas

In this week's episode of the Mindful in Minutes podcast Kelly shares a 15 minute chakra awakening and aligning guided sound bath. The background musi...

7 Mindfulness Practices For Tough Days

21 Jan 2022

Contributed by Lukas

In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or ne...

A Meditation For Rest and Relaxation

16 Jan 2022

Contributed by Lukas

It is time to release stress, and step into a space of deep rest. In this 15 minute guided meditation Kelly takes you on a journey to relax your body ...

Morning Intention Setting Meditation 2

09 Jan 2022

Contributed by Lukas

This year MIM will be creating new meditations around the most popular meditation themes from the past four years. First up is a new meditation to hel...

10 Minute Breath Meditation

02 Jan 2022

Contributed by Lukas

Welcome to the first full episode of 2022! This 10 minute guided meditation will help you clear your mind, and come to a place of stillness and peace ...

5 Minute Gratitude Meditation

01 Jan 2022

Contributed by Lukas

Happy 2022!! This year Mindful in Minutes is feeling pulled to give back to the community so on the first of every month Kelly will release a bonus mi...

2021 Lessons + Reflections

29 Dec 2021

Contributed by Lukas

In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a mo...

A Meditation For The New Year

26 Dec 2021

Contributed by Lukas

In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a ...

Guided Sleep Journey

12 Dec 2021

Contributed by Lukas

In this 20 minute guided sleep journey, Kelly leads you through a meditation to help you drift off to sleep inspired by the northern lights of Iceland...

The Anatomy Of Sleep + Sleep Tips

10 Dec 2021

Contributed by Lukas

In this month's freeform episode Kelly talks all about the anatomy of sleep, what happens when you're sleeping and why rest is essential to your physi...

Energizing Morning Meditation

05 Dec 2021

Contributed by Lukas

In this 10 minute guided meditation Kelly helps you come to mental clarity and boost your energy in the morning, or anytime of day that you need a pic...

Yoga Nidra For Pure Joy

28 Nov 2021

Contributed by Lukas

This time of year when the nights are longer, the days are colder and it can be a time of stress and loneliness it is important to keep the joy alive....

14 Minute Gratitude Meditation

21 Nov 2021

Contributed by Lukas

Open your heart, and let gratitude flow. Take 14 minutes to reflect and cultivate gratitude into your heart and mind in this guided meditation  Join...

Silence + Stillness Meditation

14 Nov 2021

Contributed by Lukas

This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free for...

The Power Of Silence

12 Nov 2021

Contributed by Lukas

How do you feel when you think about silence? Does it sound comforting, relaxing, scary, awkward, or something in between? In this freeform episode Ke...

Release Anger + Frustration Meditation

07 Nov 2021

Contributed by Lukas

Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from fr...

Aura Cleansing and Protection Meditation

31 Oct 2021

Contributed by Lukas

Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-...

Full Body Relaxation Meditation- REVISITED

29 Oct 2021

Contributed by Lukas

Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes.  Jo...

Radiate Kindness Meditation

24 Oct 2021

Contributed by Lukas

In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all ...

Immunity Boosting Meditation 2

17 Oct 2021

Contributed by Lukas

Relax your body and clear your mind in this meditation designed to bring you to s place of relaxation so your body can heal, restore and rejuvenate. T...

Following Your Dreams Freeform + Podcast Reflections

16 Oct 2021

Contributed by Lukas

In this freeform episode Kelly dives deep into following your dreams and turning them into reality. She shares her personal lessons learned from follo...

Meditation For Radical Self-Care Ft. Ashley Sondergaard

10 Oct 2021

Contributed by Lukas

In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give you...

Manifest Your Dreams Meditation

03 Oct 2021

Contributed by Lukas

Have big dreams? Bring them into reality with this guided meditation. In this practice Kelly uses guided visualization and manifestation practices to ...

10 Minute Confidence Meditation

26 Sep 2021

Contributed by Lukas

Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through so...

Building Self-Confidence Freeform

24 Sep 2021

Contributed by Lukas

This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-conf...

Relaxing Journey To Sleep

19 Sep 2021

Contributed by Lukas

Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use brea...

Inner Child Meditation

12 Sep 2021

Contributed by Lukas

This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inwar...

20 Minute Body Reset Meditation

05 Sep 2021

Contributed by Lukas

Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the res...

Productive AM Meditation

29 Aug 2021

Contributed by Lukas

Get ready to get a lot done today by using this productive morning meditation. In this practice you will utilize breath, visualization, and mantras to...

Boosting Productivity + Life Updates

27 Aug 2021

Contributed by Lukas

The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and th...

5 Minute Abundance Meditation

14 Jul 2021

Contributed by Lukas

In this bonus "from the vault" meditation Kelly shares a never before released 5 minute meditation to cultivate abundance. Join the online meditation ...

Chakra Breath Meditation

11 Jul 2021

Contributed by Lukas

Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras. Mor...

10 Minute Meditation Break

04 Jul 2021

Contributed by Lukas

Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or o...

Manifestation Meditation 101

02 Jul 2021

Contributed by Lukas

In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation ...

Midnight Rescue Meditation

27 Jun 2021

Contributed by Lukas

Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of ...

Release the Old Meditation

20 Jun 2021

Contributed by Lukas

This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This m...

A Meditation For Panic

13 Jun 2021

Contributed by Lukas

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.  U...

Guided Outdoor Meditation

06 Jun 2021

Contributed by Lukas

This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unloc...

5 Ways to Unlock Happiness

04 Jun 2021

Contributed by Lukas

Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life. Join t...

Rest + Recharge Meditation

30 May 2021

Contributed by Lukas

Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind,...

Meditation For Release

24 May 2021

Contributed by Lukas

In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the su...

Healing Sleep Meditation Ft. Katie Arnold

17 May 2021

Contributed by Lukas

Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, u...

Springtime Relaxation Meditation

10 May 2021

Contributed by Lukas

In this guided meditation Kelly uses visualization to bring you to a space of complete relaxation. This meditation is inspired by the renewal of sprin...

Answering Your Meditation Questions

07 May 2021

Contributed by Lukas

In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode...

Align With The Universe Meditation

02 May 2021

Contributed by Lukas

This meditation is designed to help you align with the universe, sometimes called sourcing, so you can raise your vibration, align, and attract whatev...

Yoga Nidra For Health and Happiness

30 Apr 2021

Contributed by Lukas

In this bonus episode of the Mindful in Minutes podcast you can sample the bonus content that you will get each month by joining the new Mindful in Mi...

Raise Your Vibration Meditation Ft. Sam Williams

25 Apr 2021

Contributed by Lukas

This special guest meditation is one to help you raise your vibration and is lead by Sam William, one of Kelly's yoga and meditation teachers and favo...

Morning Mantras

19 Apr 2021

Contributed by Lukas

This guided meditation is filled with uplifting mantras to get your day started right. Use this meditation to awaken your body, clear your mind, and g...

Self-Love Freeform

12 Apr 2021

Contributed by Lukas

In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In ...

Anxious Evening Sleep Meditation

11 Apr 2021

Contributed by Lukas

Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisf...

Mind Clearing Meditation

04 Apr 2021

Contributed by Lukas

In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace....

Release Resentment Meditation

29 Mar 2021

Contributed by Lukas

In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation u...

Quiet Moments Meditation

14 Mar 2021

Contributed by Lukas

In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you ta...

Energetic Tune up Meditation

07 Mar 2021

Contributed by Lukas

Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy ...

How To Spring Clean Your Life

05 Mar 2021

Contributed by Lukas

Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what ...

Self-Assurance Meditation

01 Mar 2021

Contributed by Lukas

Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditat...

Follow Your Breath Meditation

21 Feb 2021

Contributed by Lukas

This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present through...

A Meditation For Building Boundaries

15 Feb 2021

Contributed by Lukas

In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery an...

Burnout + Boundaries

08 Feb 2021

Contributed by Lukas

In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tri...

A Meditation For Centering

07 Feb 2021

Contributed by Lukas

Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided medit...

10 Minute Morning Meditation

31 Jan 2021

Contributed by Lukas

Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 ...

A Meditation For Instant Calm

24 Jan 2021

Contributed by Lukas

Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered o...

Winter Reset Meditation

21 Dec 2020

Contributed by Lukas

Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new y...

Yoga Nidra For Gratitude

22 Nov 2020

Contributed by Lukas

It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blanke...

T.W.I.M Meditation

15 Nov 2020

Contributed by Lukas

In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M Contact the sho...

Loving Kindness, T.W.I.M and The Monks

13 Nov 2020

Contributed by Lukas

Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the...

Mini Bravery Meditation

08 Nov 2020

Contributed by Lukas

Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage...

Spiritual Guidance Meditation

01 Nov 2020

Contributed by Lukas

Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditation...

A Meditation For Worry

25 Oct 2020

Contributed by Lukas

Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite p...

Meditation Mama Trailer

24 Oct 2020

Contributed by Lukas

Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts.  Please...

Reflecting on 3 Years Of Podcasting

23 Oct 2020

Contributed by Lukas

Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about w...

A Meditation For Optimism

18 Oct 2020

Contributed by Lukas

Feeling down? Need a pick up? This guided meditation helps you tap into a space of positivity and optimism to raise your vibration and find relief fro...

A Meditation For Relaxation and Sleep

11 Oct 2020

Contributed by Lukas

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or...

Body Love Meditation

04 Oct 2020

Contributed by Lukas

In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love.  Cont...

Self-Healing Meditation

27 Sep 2020

Contributed by Lukas

This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was o...

A Meditation For Accepting Change

20 Sep 2020

Contributed by Lukas

This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of ...

Accepting Change And Dealing With Uncertainty

18 Sep 2020

Contributed by Lukas

Change, change, change. In This month's freeform episode Kelly talks all about change. How do you embrace change, deal with the uncertainty of life an...

Quiet The Mind Meditation

13 Sep 2020

Contributed by Lukas

This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness.  Contact the show- in...

Walking Meditation

06 Sep 2020

Contributed by Lukas

This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or jus...

How To Set Intentions Daily

03 Sep 2020

Contributed by Lukas

In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the diff...

Morning Intention Setting Meditation

30 Aug 2020

Contributed by Lukas

Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start ...

Manifest Love Meditation

29 Aug 2020

Contributed by Lukas

Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love ...

BONUS- A Meditation For Balance

10 Jul 2020

Contributed by Lukas

Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat....

Be Still + Tune In Meditation

14 Jun 2020

Contributed by Lukas

In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward Learn more ...

10 Things I Learned Before I Turned 30

12 Jun 2020

Contributed by Lukas

In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join ...

Breathe in Compassion Meditation

07 Jun 2020

Contributed by Lukas

Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those...

Soul Healing Meditation

31 May 2020

Contributed by Lukas

In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. T...

A Meditation For Forgiveness

24 May 2020

Contributed by Lukas

In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work on releasing those things tha...

Yoga Nidra For Sleep

17 May 2020

Contributed by Lukas

Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights...

Meditation For Inner Calm

10 May 2020

Contributed by Lukas

This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with...

Crown Chakra Meditation

03 May 2020

Contributed by Lukas

This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, c...

A Meditation For Intuitive Guidance

26 Apr 2020

Contributed by Lukas

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help...

Throat Chakra Meditation

19 Apr 2020

Contributed by Lukas

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find you...

How to Find Your Voice

18 Apr 2020

Contributed by Lukas

On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the righ...

Universal Love Meditation

12 Apr 2020

Contributed by Lukas

This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap ...

Motivational Morning Meditation

05 Apr 2020

Contributed by Lukas

Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy...

Sacral Chakra Meditation

29 Mar 2020

Contributed by Lukas

Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your sec...

Meditation For Trust + Stability

22 Mar 2020

Contributed by Lukas

In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cult...