Mindful In Minutes Meditation
Episodes
Chakras 101 + What I’m Reading
20 Mar 2020
Contributed by Lukas
In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the ...
Immunity Boosting Meditation
15 Mar 2020
Contributed by Lukas
Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and ...
Spirit Guide Meditation Ft. Jina Seavall
08 Mar 2020
Contributed by Lukas
It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. Th...
A Meditation For Overwhelm
01 Mar 2020
Contributed by Lukas
On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In t...
Insomnia Relief Meditation
23 Feb 2020
Contributed by Lukas
In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation h...
Belly Breath Meditation
16 Feb 2020
Contributed by Lukas
This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind,...
Instant Energy Meditation
09 Feb 2020
Contributed by Lukas
Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY tra...
Soul Revitalizing Meditation
02 Feb 2020
Contributed by Lukas
Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your s...
My Meditation Teacher Journey + 31 Day Meditation Wrap Up
01 Feb 2020
Contributed by Lukas
In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation ch...
Positive Affirmation Meditation
26 Jan 2020
Contributed by Lukas
In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to...
Chakra Awakening Meditation
19 Jan 2020
Contributed by Lukas
In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awake...
Work/Study Break Meditation
12 Jan 2020
Contributed by Lukas
This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying...
Deep Healing Meditation
05 Jan 2020
Contributed by Lukas
Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out. C...
Meditation For Mental Clarity
01 Jan 2020
Contributed by Lukas
In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity. Join the cha...
Manifest Your Dreams Meditation
29 Dec 2019
Contributed by Lukas
In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly lea...
31 Days of Meditation Minisode
22 Dec 2019
Contributed by Lukas
In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation pra...
Self-Esteem Meditation
22 Dec 2019
Contributed by Lukas
In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at. Joi...
Depression Meditation
15 Dec 2019
Contributed by Lukas
In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression. If yo...
Holiday stress meditation
12 Dec 2019
Contributed by Lukas
The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to ...
Energy Boosting Meditation
03 Nov 2019
Contributed by Lukas
This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vi...
Kelly’s Gratitude Meditation
30 Oct 2019
Contributed by Lukas
This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitud...
Complete Stress Relief Meditation
27 Oct 2019
Contributed by Lukas
In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautif...
Mini Frustration Meditation
23 Oct 2019
Contributed by Lukas
In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. Contac...
Unconditional Self-Love Meditation
20 Oct 2019
Contributed by Lukas
In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love i...
Mindful AM Meditation
13 Oct 2019
Contributed by Lukas
In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your se...
Ease Into Sleep Meditation
06 Oct 2019
Contributed by Lukas
In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the p...
Self-Care Yoga Nidra
06 Oct 2019
Contributed by Lukas
In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration. Get this e...
Meditation For Surrender
22 Sep 2019
Contributed by Lukas
In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace sur...
Meditation For Determination
15 Sep 2019
Contributed by Lukas
In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you ...
Honesty Meditation
08 Sep 2019
Contributed by Lukas
This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery whe...
Self-Love (Ahimsa) Meditation
01 Sep 2019
Contributed by Lukas
In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This medita...
Frustration Meditation
26 Aug 2019
Contributed by Lukas
In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and hold...
Chakra Meditation With Brett Larkin
18 Aug 2019
Contributed by Lukas
On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditat...
Body Recovery Meditation
11 Aug 2019
Contributed by Lukas
In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work li...
Unleash Your Courage Meditation
04 Aug 2019
Contributed by Lukas
In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock...
Safe From Anxiety Meditation
28 Jul 2019
Contributed by Lukas
In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a s...
Meditation For Peace and Contentment
21 Jul 2019
Contributed by Lukas
In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come t...
Midday Break Meditation
14 Jul 2019
Contributed by Lukas
It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This ...
Manifest Joy Meditation
07 Jul 2019
Contributed by Lukas
In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebui...
Kelly’s Story
03 Jul 2019
Contributed by Lukas
In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to cr...
Total Gratitude Meditation
26 May 2019
Contributed by Lukas
In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everythin...
Mindful Morning Meditation
19 May 2019
Contributed by Lukas
In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare ...
Deep Stress Relief Meditation
12 May 2019
Contributed by Lukas
This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension,...
Present Moment Meditation
05 May 2019
Contributed by Lukas
In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and...
BONUS- Peace of Mind Meditation
01 May 2019
Contributed by Lukas
In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok. Learn mor...
Release Control Meditation
28 Apr 2019
Contributed by Lukas
This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that...
Happiness Meditation
21 Apr 2019
Contributed by Lukas
In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happ...
Meditation For Creativity
14 Apr 2019
Contributed by Lukas
Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a...
Fresh Start Meditation
07 Apr 2019
Contributed by Lukas
This week’s meditation is the first in the April renewal meditation. In this fresh start meditation Kelly walks you through a guided imagery meditat...
5 Minute Confidence Meditation
01 Apr 2019
Contributed by Lukas
Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. P...
Forgiveness Yoga Nidra
31 Mar 2019
Contributed by Lukas
This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back...
Focus Meditation
24 Mar 2019
Contributed by Lukas
This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that ha...
SOS Stress Relief Meditation
17 Mar 2019
Contributed by Lukas
Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop th...
Resilience Meditation
11 Mar 2019
Contributed by Lukas
On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you tru...
Self-Compassion Meditation
03 Mar 2019
Contributed by Lukas
This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and for...
Work Break Meditation
24 Feb 2019
Contributed by Lukas
This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work ...
Meditation For Centering
17 Feb 2019
Contributed by Lukas
This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe,...
Meditation For Intimacy
10 Feb 2019
Contributed by Lukas
Connect with your personal desire and intimacy with this week’s meditation. Connect with your body, passion and desire and release all feelings of s...
Sick Day Meditation
27 Jan 2019
Contributed by Lukas
In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the wea...
Positive Morning Meditation
21 Jan 2019
Contributed by Lukas
Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take ca...
Raindrops Of Relaxation Meditation
13 Jan 2019
Contributed by Lukas
Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your st...
Fall Into Sleep Meditation
06 Jan 2019
Contributed by Lukas
In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation i...
Yoga Nidra For Renewal
05 Jan 2019
Contributed by Lukas
In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a f...
Meditation For Grief
23 Dec 2018
Contributed by Lukas
This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief an...
Winter Depression Meditation
17 Dec 2018
Contributed by Lukas
Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads...
Manifest Confidence Meditation
09 Dec 2018
Contributed by Lukas
Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation helps...
Panic Attack Meditation
03 Dec 2018
Contributed by Lukas
Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxie...
Radiating Love Meditation
18 Nov 2018
Contributed by Lukas
Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps ...
Self-Forgiveness Mini Yoga Nidra
04 Nov 2018
Contributed by Lukas
In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply pla...
Overcoming Failure Meditation
28 Oct 2018
Contributed by Lukas
On this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation for overcoming failure and building your resili...
Heart Opening Meditation
21 Oct 2018
Contributed by Lukas
This week on the Mindful in Minutes podcast Kelly leads you through a heart opening meditation. This is for those times when someone or something hurt...
Meditation For Abundance
23 Sep 2018
Contributed by Lukas
In this week’s episode Kelly leads you through a meditation for abundance. Paint a clear picture of what you need in life, open yourself up, and let...
Intuition Meditation
16 Sep 2018
Contributed by Lukas
In this week’s episode of Mindful in Minutes Kelly leads you through a meditation to help you ignite your intuition. This is a meditation that was u...
Total Stress Relief Meditation
09 Sep 2018
Contributed by Lukas
Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go o...
Shower Meditation
02 Sep 2018
Contributed by Lukas
This week Kelly is mixing it up with a meditation that you can do in your shower! You can either physically do this meditation in the shower or you ca...
Accepting Change Meditation
27 Aug 2018
Contributed by Lukas
Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept cha...
BONUS- Bedtime Meditation
22 Aug 2018
Contributed by Lukas
Surprise! It’s a bonus episode episode! This bonus episode is a full track from the new Meditations For Sleep album. This bedtime meditation will he...
Breath Meditation
19 Aug 2018
Contributed by Lukas
In this week’s episode Kelly walks you through a 10 minute breath meditation. Breath awareness meditation is one of the most popular forms of medita...
Happy Heart Meditation
13 Aug 2018
Contributed by Lukas
This week’s episode is a happy heart meditation. Let go of negativity and fill yourself up with happiness. This meditation is inspired by the small ...
True Self Yoga Nidra
06 Aug 2018
Contributed by Lukas
Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you...
Insomnia Meditation
29 Jul 2018
Contributed by Lukas
Find yourself waking up in the middle of the night and can’t fall back asleep? Not anymore! This guided meditation is designed for those exact times...
Guided Walking Meditation
22 Jul 2018
Contributed by Lukas
Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you ...
Unwind From The Day Meditation
16 Jul 2018
Contributed by Lukas
Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Do...
Present Moment Meditation
08 Jul 2018
Contributed by Lukas
Welcome back! Today we are starting season 2 of the Mindful in Minutes Podcast! Join Kelly for a present moment meditation that helps you to truly be ...
Body Acceptance Meditation
27 May 2018
Contributed by Lukas
This week’s meditation is one designed to help you accept and love your body exactly the way that it is. This is a personal gratitude practice that ...
Self-Healing Meditation
20 May 2018
Contributed by Lukas
This week’s meditation is a special release of one of the days in the Balanced and Beautiful Life Course that starts on June 1st. Kelly leads you th...
Surrender Meditation
13 May 2018
Contributed by Lukas
This week’s episode is a surrender meditation to help you let go of control and trust the greater plan at play. It is a guided imagery where you can...
Meditation For Sleep
06 May 2018
Contributed by Lukas
This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation th...
Fear Meditation
29 Apr 2018
Contributed by Lukas
We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditatio...
Joyful Heart Meditation
22 Apr 2018
Contributed by Lukas
This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as...
SOS Anxiety Meditation
15 Apr 2018
Contributed by Lukas
This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your an...
Renewal Meditation
08 Apr 2018
Contributed by Lukas
This week’s meditation is inspired by the changing of the seasons from winter to spring. This meditation will help you leave behind your dormant and...
Self-Love Meditation
01 Apr 2018
Contributed by Lukas
In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This m...
Stress Relief Meditation
25 Mar 2018
Contributed by Lukas
In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your ...
Courage Meditation
18 Mar 2018
Contributed by Lukas
This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation. Support Min...
Stillness Meditation
12 Mar 2018
Contributed by Lukas
This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even i...
Forgiveness Meditation
04 Mar 2018
Contributed by Lukas
This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than ...
Truth Meditation
26 Feb 2018
Contributed by Lukas
This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release...
Acceptance Meditation
18 Feb 2018
Contributed by Lukas
This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guid...
Evening Relaxation Meditation
11 Feb 2018
Contributed by Lukas
An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day...