Mindful In Minutes Meditation
Episodes
Fear Meditation
29 Apr 2018
Contributed by Lukas
We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditatio...
Joyful Heart Meditation
22 Apr 2018
Contributed by Lukas
This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as...
SOS Anxiety Meditation
15 Apr 2018
Contributed by Lukas
This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your an...
Renewal Meditation
08 Apr 2018
Contributed by Lukas
This week’s meditation is inspired by the changing of the seasons from winter to spring. This meditation will help you leave behind your dormant and...
Self-Love Meditation
01 Apr 2018
Contributed by Lukas
In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This m...
Stress Relief Meditation
25 Mar 2018
Contributed by Lukas
In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your ...
Courage Meditation
18 Mar 2018
Contributed by Lukas
This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation. Support Min...
Stillness Meditation
12 Mar 2018
Contributed by Lukas
This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even i...
Forgiveness Meditation
04 Mar 2018
Contributed by Lukas
This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than ...
Truth Meditation
26 Feb 2018
Contributed by Lukas
This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release...
Acceptance Meditation
18 Feb 2018
Contributed by Lukas
This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guid...
Evening Relaxation Meditation
11 Feb 2018
Contributed by Lukas
An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day...
Joy Meditation
04 Feb 2018
Contributed by Lukas
This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, ...
Relaxation Meditation
28 Jan 2018
Contributed by Lukas
In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with...
I Am Enough Meditation
21 Jan 2018
Contributed by Lukas
In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times wh...
Bedtime Meditation
14 Jan 2018
Contributed by Lukas
Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing bef...
Gratitude Meditation
07 Jan 2018
Contributed by Lukas
This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat...
Stress Relief Meditation
01 Jan 2018
Contributed by Lukas
This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your ...
Letting Go Meditation
18 Dec 2017
Contributed by Lukas
This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, a...
Meditation For Anxiety Relief
11 Dec 2017
Contributed by Lukas
Today’s episode of Mindful in Minutes is an anxiety relief meditation. This short meditation is designed to help you let go of anxiety during those ...
Winter Relaxation Meditation
04 Dec 2017
Contributed by Lukas
In this guided meditation Kelly leads you through a relaxation and healing meditation where you visualize the body being blanketed in snow. Allow the ...
Grounding Meditation
27 Nov 2017
Contributed by Lukas
Feeling scattered, unsure of what to do, or unable to pin yourself down and get things done. In this week’s episode Kelly leads you through a deeply...
Energizing Meditation
20 Nov 2017
Contributed by Lukas
This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reaw...
Chakra Meditation
19 Nov 2017
Contributed by Lukas
This week’s special weekend edition of the podcast is a guided chakra meditation. Kelly leads you through a guided energy visualization that moves t...
Evening Rescue Meditation
13 Nov 2017
Contributed by Lukas
Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of...
Loving Kindness Meditation
06 Nov 2017
Contributed by Lukas
Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It...
Morning Affirmation Meditation
05 Nov 2017
Contributed by Lukas
Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, an...
Full Body Relaxation Meditation
30 Oct 2017
Contributed by Lukas
In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the s...
BONUS-How To Start A Meditation Practice
23 Oct 2017
Contributed by Lukas
How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always ...
Minisode 1- Breath awareness meditation
16 Oct 2017
Contributed by Lukas
Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aw...