Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- https://WomensMeditationNetwork.com/premium So settle into a comfortable position, Taking a deep breath in, feeling your belly fill with fresh air, And then exhaling, feeling the release relax you even further, Melting your body, Easing your mind, And letting the nice, easy rhythm of your breathing bring you to the space of stillness inside. Breathe… PAUSE… Feel your mind and body relax their hold on what’s blocking you. The stresses, Worries, Sadness, Desires to organize and perfect, The fears and negative thoughts. With every breath out, Feel them release from you, Taking their heaviness away. Breathe in, Breathe out. Seeing the grey clouds leaving your mind, body and soul with every breath out. LONG PAUSE… Now come back to your breath, And take a deep breath in, Feeling the oxygen cleanse you, And exhale the last bits of heaviness out. PAUSE… Feel the lightness. The spaciousness. The simplicity of the present moment. And allow yourself to silently say thank you from this place. Perhaps with clarity on what you’re thankful for, Or perhaps with a simple awareness that thankfulness exists within you. And feel the light of gratitude illuminate you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! -- https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related