Mindful Muslimah Speaks
Episodes
EP 428- Connecting with Him in Healthier Ways (My Healing Journey- Finding My Voice & Connecting)
31 Jul 2023
Contributed by Lukas
In this episode, we talk about healthier ways to connect with her spouse that leave us feeling heard and fulfilled, and having a relationship that is ...
EP 427- My Perfect Summer Routine (My healing journey:seasons of change)
28 Jul 2023
Contributed by Lukas
In this episode, I sure exactly how I create my perfect morning routine and how you can chew with two faces that will get you aligned with exactly wha...
EP 426- 3 SHOCKING Things Holding You Back Right Now
25 Jul 2023
Contributed by Lukas
In this episode we talk about 3 shocking things that you may not be aware are your real current enemies. Website for free resources and help www.mindf...
EP 425- When Your Past Meets Your Love Life and Family (The Healing Journey - Part 4)
18 Jul 2023
Contributed by Lukas
Www.mindful-muslimah.com - In this episode we talk about where your journey branches off and connects with your husband and the kids 💕Links to our ...
BONUS EPISODE: My parents and community are not something I can count on
14 Jul 2023
Contributed by Lukas
In this episode, we share the release of a podcast we did with Deen Lovers and the community crisis.
EP 423- I’m My Own Worst Enemy (Your Healing Journey Series: Part 3)
10 Jul 2023
Contributed by Lukas
This is part 3 of our Healing Journey Series. Www.mindful-muslimah.com
Ep 422 - My Two Brains (Your Healing Journey: Roadblocks - Part 2)
07 Jul 2023
Contributed by Lukas
In this episode we talk about the two brains in your head holding your potential back and how to put them in their place. Resource mentioned here: FRE...
EP 421 - The Beginning of your Healing Journey (Healing Journey Series-Part 1)
04 Jul 2023
Contributed by Lukas
In this episode we begin your healing journey and how you can better live your life as a Muslim woman and later to a positive mother regardless of you...
Ep 420 - Dhul Hijjah Days - How to Maximize the Reward & Rahma From Allah SWT
26 Jun 2023
Contributed by Lukas
In this episode we give tips on maximizing the days of Dhul Hijjah. Muslim Marriage Lab - LAST CALL!! - https://www.mindful-muslimah.com/muslim-marria...
EP 419 - TIPS on Managing Loneliness, Sadness and Lack of Support (w/ special guest Donia)
23 Jun 2023
Contributed by Lukas
Get access to all of our freebies at www.mindful-muslimah.com Our FREE marriage masterclass with our TOP 15 questions to ask a guy and our FULL Course...
EP 418 - 4 Things Everyone Needs, But No One is Talking About
19 Jun 2023
Contributed by Lukas
ONE WEEK ONLY! 🎉We are so excited to open the doors to the Muslim Marriage Lab to so many of you. Seats are limited➡️ https://www.mindful-musli...
EP 417- How Obligated am I REALLY to my parents, husband, friends, etc…?
12 Jun 2023
Contributed by Lukas
In this episode we examine common misconceptions In obligation. Check out our website at www.mindful-muslimah.com and DM me on IG @mindfulmuslimah. Ge...
EP 416 - I’ve Lost Motivation…It’s Never Going to Get Better
09 Jun 2023
Contributed by Lukas
Don’t be alone, join the sisterhood and get support + TONS of Resources HERE: https://thrivemuslimah.mindful-muslimah.com/pages/thrive-muslimah
EP 415 - 20 Pieces of Advice for My Daughter in Marriage(Part 2)
05 Jun 2023
Contributed by Lukas
This episode is part 2 of 2. It is based on amazing book that I reference in part 1. Our spouse seeking challenge he is open. Get in the game here: ht...
Ep 414- 20 Pieces of Advice for My Daughter In Marriage (Part 1)
02 Jun 2023
Contributed by Lukas
In this episode we give the first 10 of 20 pieces of advice to a woman about to get married. Our spouse seeking challenge he is open. Get in the game ...
Ep 413 - TOP MISTAKES to avoid when TALKING TO A GUY for marriage (FREE Top 15 Questions access in description)
30 May 2023
Contributed by Lukas
In this episode we talk about some KEY Mistakes people make and the key questions. Spouse Seeking Resources 1. FREE MASTERCLASS (w/ FREE GIFT - 15Top ...
EP 412 - LIFE HACK: Anxiety? Sadness? What to do in clear steps (Flashback Friday)
26 May 2023
Contributed by Lukas
* Free 4- Point Journaling Downloadable referenced in the podcast to get rid of negative emotions fast: https://thrivemuslimah.mindful-muslimah.com/p...
EP 411- Avoid These Mistakes at All Costs
24 May 2023
Contributed by Lukas
In the episode we talk about the TOP 3 Worst Reasons That Women Get Married For…As promised here is the link to our site with all of our free classe...
EP 410- Falling Into Your Own Abyss and How to Get Out
15 May 2023
Contributed by Lukas
Www.mindful-muslimah.com ❤️CURRENT POPULAR & FREE on Mindful Muslimah (Copy then Paste these & try one or two): 1. (Parents) FREE Devices & Inter...
Ep 409- Feel Better FASTER - How to Master Your Anxiety (Practical, Easy Advice)
08 May 2023
Contributed by Lukas
In this episode we help you identify anxiety and what to do next. Here is the link to our Thrive APP https://thrivemuslimah.mindful-muslimah.com/p...
EP 408- 3 HUGE Mistakes to Avoid When Planning Your Day
05 May 2023
Contributed by Lukas
In this episode we give you tips that keep you productive in ways you didn’t realise possible. Here is the link to our Thrive APP https://thriv...
Bonus Episode- A Heart Melting Story - One of My Favorite
24 Apr 2023
Contributed by Lukas
In this episode I share a story that changed my life. I encourage you all to not give up on your journey and to strive for Allah SWT and closeness to ...
EP 406 - TOP MISTAKES to AVOID on Eid Day and WHAT TO DO Instead (Important Advice)
20 Apr 2023
Contributed by Lukas
In this episode we go common huge mistakes done on Eid and what to do instead. Here is the link to our Thrive APP https://thrivemuslimah.mindful-...
EP 405 - How to Break Bad Habits in Ramadan (Part 3) Toxic Relationships, Bad Friends and Resentment
17 Apr 2023
Contributed by Lukas
In this episode we talk about a less thought about bad habit, staying in relationships that don't serve us or allowing ourselves to be emotionally...
EP 404 - How to Break Bad Habits in Ramadan (Part 2) sleeping, late Salat & music
10 Apr 2023
Contributed by Lukas
In this episode we talk about the help you guys have DM’d us for. Mentorship sign up is here: https://www.mindful-muslimah.com/mentorship-signup EP ...
Ep 403- How to Have More Khooshua in Salat
03 Apr 2023
Contributed by Lukas
In this episode I share a sneak peak into a Thrive Muslimah APP session I taught on how to have more khooshua in salat. Dm me at @mindfulmuslimah
EP 402 - How to Break Habits in Ramadan (Part 1) Mastering My Phone & Distractions
31 Mar 2023
Contributed by Lukas
In this episode we give our TOP 5 tips to get you off your phone and into the Quran in Ramadan. If you want to join the classes I mentioned they are i...
Ep 401- Menstruation in Ramadan and Staying Connected Regardless
29 Mar 2023
Contributed by Lukas
In this episode, I explain how you can keep your momentum regardless of having menstruation and not being able to fast. If you want to join the classe...
Ep 400 - How to Get Closer to Allah
27 Mar 2023
Contributed by Lukas
In this episode we share how to get closer to Allah SWT. Get full support from our team and Ramadan motivation HERE: https://thrivemuslimah.mindful-mu...
Ep 399 - The Benefits of Fasting
24 Mar 2023
Contributed by Lukas
In this episode covers the benefits of fasting. Need motivation and sisterhood for Ramadan? Get full support from our team and Ramadan mot...
EP 397 - The Best Way to Welcome Ramadan & Closeness to Allah SWT
20 Mar 2023
Contributed by Lukas
In this episode, I share the Prophet PBUH’s sermon welcoming Ramadan and huge TIPS on closeness to Allah SWT. Access to our FULL Ramadan Program .....
Ep 396 - My Ramadan Schedule 2023
12 Mar 2023
Contributed by Lukas
In this episode, I share my Ramadan Schedule like I never have before. I hope it inspires you and brings you hope and motivation for a beautiful and m...
Ep 395- Ramadan Prep (Part 3) How to Fast in Ramadan and Be Able to Balance Life Too
10 Mar 2023
Contributed by Lukas
In this Episode I share a heart warming story of faith and 6 tips to help you find time for everything. If you want to join the classes I mentioned th...
Ep 394 - Embracing Hijab and Ramadan with a Fresh Look & Perspective
08 Mar 2023
Contributed by Lukas
In this episode I talk to Hadiatou Wann about life as a hijabi in the West. Enter the giveaway by leaving us a review. Easily leave a rating and...
Ep 393- Ramadan Prep (Part 2) My Ramadan Goals and Quran Plan
27 Feb 2023
Contributed by Lukas
In this episode I go over how I am making the Quran meaningful and enjoyable on a deeper level. If you want to join the classes I mentioned they are i...
EP 392- Ramadan Prep (Part 1) What I’m Doing to Get Ready for Ramadan
24 Feb 2023
Contributed by Lukas
In this episode I talk about pivotal moves that are super easy but super effective to set you up for success in Ramadan. DM me any podcast suggestions...
Ep 391 - The 3 Massive Steps to STOP Emotional Overwhelm
21 Feb 2023
Contributed by Lukas
In this episode I share 3 things that changed my emotional wellness immensely. The NEW Thrive just opened Try it for free here: https://thrivemuslimah...
Ep-390 The Realization for me That Changed Everything
06 Feb 2023
Contributed by Lukas
The NEW Thrive just opened!! First Female APP of its kind EVER works-wide Try it for free here: https://thrivemuslimah.mindful-muslimah.com/pages/thri...
EP 389- How to Know if He is Compatible With You
03 Feb 2023
Contributed by Lukas
The NEW Thrive just opened!! First Female APP of its kind EVER works-wide Try it for free here: https://thrivemuslimah.mindful-muslimah.com/pages/thr...
EP 388- How She Found Her Perfect Match
31 Jan 2023
Contributed by Lukas
The NEW Thrive just opened!! First Female APP of its kind EVER works-wide Try it for free here: https://thrivemuslimah.mindful-muslimah.com/pages/thr...
Ep 387 - Muslim Women Need to Stop Doing This
23 Jan 2023
Contributed by Lukas
The NEW Thrive just opened!! First Female APP of its kind EVER works-wide Try it for free here: https://thrivemuslimah.mindful-muslimah.com/pages/thr...
EP 385- The 5 Signs That You Are Not the Only One He is Talking To
20 Jan 2023
Contributed by Lukas
The NEW Thrive just opened!! First Female APP of its kind EVER works-wide Try it for free here: https://thrivemuslimah.mindful-muslimah.com/pages/thr...
Ep 384 -Biggest Morning Mishaps
16 Jan 2023
Contributed by Lukas
The NEW Thrive just opened!! First Female APP of its kind EVER works-wide Try it for free here: https://thrivemuslimah.mindful-muslimah.com/pages/thr...
Ep 383 - The Top 4 Red flags Women Constantly Miss When Spouse Seeking (Spouse Seeking Series)
10 Jan 2023
Contributed by Lukas
The NEW Thrive just opened!! First Female APP of its kind EVER works-wide Try it for free here: https://thrivemuslimah.mindful-muslimah.com/pages/thr...
Ep 382- 2022 Reflections and 2023 Goals (Bonus Video Podcast Episode)
06 Jan 2023
Contributed by Lukas
In this episode, I share what didn’t go well in 2022, what went well, Alhamdullilah and plans for 2023 inshallah. The NEW Thrive just opened!! First...
Ep 381 - How to Break Bad Habits in 2023
02 Jan 2023
Contributed by Lukas
The NEW Thrive just opened!! First Female APP of its kind EVER works-wide Try it for free here: https://thrivemuslimah.mindful-muslimah.com/pages/thr...
EP 380- How to Ditch the Overwhelm and Make a Come Back
30 Dec 2022
Contributed by Lukas
The NEW Thrive just opened!! First Female APP of its kind EVER works-wide Try it for free here: https://thrivemuslimah.mindful-muslimah.com/pages/thr...
Ep 379- The Little Known Secret to Getting Your To-Do List Done (Life Balance Series)
26 Dec 2022
Contributed by Lukas
In this episode, we give the secret to getting it all done that most doesn’t know. Get our entire Life Balance process and a rest in our course that...
Ep 378 - How to Get your Life Together When You Feel Low
19 Dec 2022
Contributed by Lukas
In this episode, we tell you how to get up when you are down and get your life together. The NEW Thrive just opened!! First Female APP of its kind EVE...
Ep377 - 19 Life-Changing Morning Routine Ideas
12 Dec 2022
Contributed by Lukas
In this episode, we share a ton of powerful ideas to keep you motivated, productive and inspired to start your day. Check out our website for more fre...
EP 376 - 3 Things that Get You Organised Faster
06 Dec 2022
Contributed by Lukas
Www.mindful-muslimah.com
EP 375 - How the Prophet PBUH Dealt with Mental Health
28 Nov 2022
Contributed by Lukas
In this episode we address the Prophet PBUH’s approach to mental health. Take advantage of our 50% of on all courses at Mindful-muslimah.com
Ep 374 - The 4 Things Stopping You From Reconnecting with Yourself and Allah SWA (Self-Love Gems)
21 Nov 2022
Contributed by Lukas
In this episode, I give you the gems in highlights from our most recent workshop, and the revelations of exactly what you need to do in order to take ...
Ep 373- The TWO keys to a New Life (Surviving Toxic People)
18 Nov 2022
Contributed by Lukas
In this episode, we give the two secrets to overcoming what is keeping you emotionally crippled. Get all that I referenced at www.mindful-muslimah.com...
EP 372- How Intelligent People Deal with Toxic People
14 Nov 2022
Contributed by Lukas
In this episode we give the 4 things people who deal with toxic people successfully have in common. Check out all we mentioned in the podcast at www.m...
EP 371- The REAL Reason You Feel Horrible and Aren’t Happy
07 Nov 2022
Contributed by Lukas
In this episode, we cover what is really stopping you. Take action with these free options: Our 🌎Global Sisterhood for FREE + our Heart Revival Pro...
EP 370- The 3 Common Ways Women Are Ruining Their Happiness & Self-Acceptance
04 Nov 2022
Contributed by Lukas
In this episode we talk about the 3 common ways women are ruining their happiness. Get access to our self-love workshop and free resources here: www.m...
Ep 369 - 5 Habits That Will Make You Feel Incredible
31 Oct 2022
Contributed by Lukas
In this episode, I share 5 things right now that are helping me feel incredible so you can do them too. The NEW Thrive just opened!! First Female APP ...
Ep 368 - How Your Stress is Killing You & What to Do
24 Oct 2022
Contributed by Lukas
In this episode we cover how your stress is killing you and what to do. The NEW Thrive just opened!! First Female APP of its kind EVER works-wide Try ...
EP 367 - 8 Ways to Boost Your Mental Health Fast
17 Oct 2022
Contributed by Lukas
In this episode we give 8 tips to improve your mental health fast. Get free resources at www.mindful-muslimah.com. Check out our YouTube at https://yo...
Ep 366 - How your emotions are influencing your body in multiple ways
10 Oct 2022
Contributed by Lukas
In this episode we talk about the deep connection between your emotions and body Www.mindful-muslimah.com
EP 365- The 6 Signs That Your Mental Health is Getting Worse
03 Oct 2022
Contributed by Lukas
In this episode, we give you the keys to figuring out where you are within your mental health. Find more resources on our website at www.mindful-musli...
Ep 364 - How to Stop Worrying About the Future
26 Sep 2022
Contributed by Lukas
In this episode, we talk about the burden of worrying and how to fix it. The NEW Thrive just opened!! First Female APP of its kind EVER works-wide Try...
Ep 363 - How to Get Rid of Your Problems
23 Sep 2022
Contributed by Lukas
In this episode we talk about the first step to ridding yourself of problems and overwhelm
EP 362 - Life changing: 10 Work from home jobs you can start now
19 Sep 2022
Contributed by Lukas
In this episode we talk all things working online. All members of Thrive Muslimah, have personal free mentorship by my team on mindset, goal setting, ...
Ep 361 - 3 Huge Mistakes to Avoid When Planning Your Day
12 Sep 2022
Contributed by Lukas
In this episode, we discuss productivity and planning mistakes to avoid. All members of Thrive Muslimah, have personal free mentorship by my team on m...
EP 360 - Allah SWT Loves You
09 Sep 2022
Contributed by Lukas
In this episode, we tackle the trick of Shaytan to make us too ashamed to return to Allah SWT. ***Links mentioned- Get into our FREE Book Club here: h...
Ep 359 - University Essentials for Back to School
05 Sep 2022
Contributed by Lukas
What are the most essential things you need for back to school and university. This episode is an excerpt from our YouTube channel, and you can see al...
EP 358- Slowing Down in a Busy World & Trusting the Journey
30 Aug 2022
Contributed by Lukas
In this episode I share some recent reflections on my personal slowing down. Catch more of what we do at [email protected] Last day to ...
EP 357 - How to Respond to People Who Upset You
27 Aug 2022
Contributed by Lukas
In this episode we share an Islamic mindset shift to deal with stressful situations or people that could steal your peace. We teach these and much mor...
EP 356 - The 3 Things That Make a Man Fall in Love with You
23 Aug 2022
Contributed by Lukas
In this episode, we discuss the nature of men and what it often takes to win the love and affection of your husband. There are also 4 things that hold...
EP 355- How to Get Untuck in a Relationship
19 Aug 2022
Contributed by Lukas
We teach these and much more in our Marriage Boost FULL Course. Registration is only open ONCE a year and closes August 30th, 2022, this year. Save Yo...
Ep 354 - The 6 HUGE Things Stopping Your Communication from Working (❤️Love & Connection Series)
15 Aug 2022
Contributed by Lukas
In this episode, we talk communication...why it isn't working & how to make it better, insh'Allah. We teach these and much more in our Marriage Boost...
EP 353 - Why He Won’t Listen and How to Get Him to (❤️Love & Connection Series)
08 Aug 2022
Contributed by Lukas
In this episode, we discuss with needed to get him to finally listen and even talk about how to learn more, and how to do it step-by-step. I know life...
Ep 352 - I Have Trust Issues (❤️Love & Connection Series)
05 Aug 2022
Contributed by Lukas
In this episode, we talk trust issues and how to deal with them. Registration for our Marriage BOOST Challenge is will not be open for long. If you wa...
Ep 351- How to Make Him Your Best Friend and Deeply Connect (❤️The Love & Connection Series)
01 Aug 2022
Contributed by Lukas
This episode is about the secret in the small and consistent ways that your relationship can improve with HUGE impact. I know life is crazy busy, so i...
Ep 350- How to Travel on the Cheap but with High Value This Summer
29 Jul 2022
Contributed by Lukas
In this episode we share the best of our trips on frugal travel with amazing experiences DM me at @mindfulmuslimah Our website: www.mindful-muslimah.c...
Ep 349 - What Could Be Turning Him Off From You
26 Jul 2022
Contributed by Lukas
How do we explore how men and women sometimes disconnect… and how we can be aware of that disconnect in open app to improving intimacy, love and con...
EP 348 - Procrastination and Putting Things Off Until the Right Time
22 Jul 2022
Contributed by Lukas
In this episode, we taking about time mastery and procrastination. Get free resources at Www.mindful-muslimah.com and reach me on IG @mindfulmuslimah
Ep 347 - How to Have Better Friends (The Friendship Series)
22 Jul 2022
Contributed by Lukas
In this episode, I give the secrets to how I found some of the best friends I have until this day that constantly encourage me to good and don’t hol...
Ep 346 - How to Get Yourself Back on Track
15 Jul 2022
Contributed by Lukas
In this episode, we talk about how to get yourself back on track. So often we start to spiral and not feel well mentally emotionally. We then get unpr...
Ep 345 - Friends Versus Associates (The Friendship Series- Part 1)
04 Jul 2022
Contributed by Lukas
In this episode we teach the difference between friends and associates, give you some tips on how to deal with difficult friendship situations and tel...
Ep 343 - The Best Advice I was Ever Given
27 Jun 2022
Contributed by Lukas
In this episode, I share the best love advice I was ever given with the help of 2 amazing sisters. 🚨Just last reminder that armas a marriage ...
Episode 342- HUGE ANXIETY LIFE HACK to bring you out of overwhelm and feeling STUCK in life and love
24 Jun 2022
Contributed by Lukas
In this episode we talk about a common thread that we see amongst women experiencing anxiety overwhelmed and feelings stuck. 🚨Just last reminder th...
Episode 341- How the Prophet PBUH Dealt with Children (Part 3)
20 Jun 2022
Contributed by Lukas
In this episode, we Cover had to get children to do acts of worship such as prayer fasting and more. Today’s the first day that we have opened up th...
Ep 340 -How She Found Her Ideal Guy
17 Jun 2022
Contributed by Lukas
The purpose of this episode is to inspire you that true love is possible for those who do it the right way. ➡️ Registration Just opened: https://w...
EP 339 - Why Can’t We Date in Islam?
17 Jun 2022
Contributed by Lukas
Warning this episode will be having some very strong and explicit sexual wording and vocabulary it is not suitable for young audiences under the ages ...
BONUS EPISODE- The Most Powerful Questions ❤️ to Ask a Potential Spouse (Love Series)
14 Jun 2022
Contributed by Lukas
In this episode, I talk about the questions that every Muslimah MUST ask to avoid picking the wrong guy and getting emotionally sucked in. ➡️ Regi...
EP 338- How the Prophet PBUH Dealt with Children (Part 2)
10 Jun 2022
Contributed by Lukas
In this episode, we share how the Prophet PBUH instill the love for Allah and Islam. ➡️➡️ Early Registration Just opened: https://www.muslimma...
Ep 337- What Men REALLY Want and Don't Want (Love Series)
06 Jun 2022
Contributed by Lukas
In this episode, we talk about what men REALLY want and the mixed messages we may be giving them. ➡️➡️ Early Registration Just opened: https:/...
EP 336 - How the Prophet PBUH Dealt with Children (Part 1)
03 Jun 2022
Contributed by Lukas
In this episode we will talk about one of the most important building blocks to help raise a Muslim child who loves their identity.
Ep 335 - The 4 Secrets to an Amazing Muslim Marriage Interview (Love Series)
30 May 2022
Contributed by Lukas
In this episode, I share the 4 Secrets to an Amazing Muslim Marriage Interview. ➡️➡️ Early Registration Just opened: https://www.muslimmarriag...
Ep 334 - Making Sense of the Pain that our Family Can Cause Us
27 May 2022
Contributed by Lukas
In this episode we talk about how the Prophet PBUH handled conflict and the initial step of seeking to understand and then respond. ➡️➡️ Early...
Ep 333 - Emotional Overwhelm (Yasmin Mogahed’s Advice)
23 May 2022
Contributed by Lukas
In this episode We cover pain versus suffering in an amazing points made by Yasmin Mogahed in her new book Healing the Emptiness. To get ...
EP 332 - 4 Tips on How Change Negative Ones to More Positive Ones
20 May 2022
Contributed by Lukas
In this episode, we are giving you four tips from our emotional mastery course that we know many of us could really use to get ourselves out of a nega...
Ep 331 - How Your Thoughts and Emotions are Ruining Your Relationships
17 May 2022
Contributed by Lukas
In this episode, we explore how your emotions is affecting your relationships. DM on insta for free resources on this @mindfulmuslimah
Ep 330 - How to Tell If You Are a Negative or Positive Thinker? (The Positive Self Series-Part 1)
13 May 2022
Contributed by Lukas
In this episode, we share some tips on how to figure out of kind of headspace you’re in right now and why it’s really important to fix it. For tho...
EP 329 - Don’t Make This Mistake When You’re Upset
09 May 2022
Contributed by Lukas
In this episode, I share something personal and teach you exactly how to complain when someone is upsetting you. For those of you who want to book a c...
Ep 328 - How to Beat the Post Ramadan Blues
06 May 2022
Contributed by Lukas
In this episode, we talk about post Ramadan and how to manage it. Don't forget to keep your good deeds going by sharing this reminder with all who cou...
Ep 327 - Eid Mubarak & the Sunnah of Eid
02 May 2022
Contributed by Lukas
Eid Mubarak to all of all loyal listeners. May Allah your deeds be accepted and may the good you have done only increase, or at minimal, be maintained...