Mindful Muslimah Speaks
Episodes
Ep 326 - How to maximize these last days/hours of Ramadan
29 Apr 2022
Contributed by Lukas
In this episode, are you sure how to maximize these last days and hours of Ramadan. Here’s a link that we mentioned on the podcast regarding our Rev...
Ep 325 - A Window into Jannah Part 4
27 Apr 2022
Contributed by Lukas
In this episode, we do a bonus part, by popular request for our window into Jannah series. Here’s a link that we mentioned on the podcast regarding ...
Ep 324 - How to Stop Listening to Music - The End of Music - Kamal El-Mekki
25 Apr 2022
Contributed by Lukas
In this episode I share the information that will help you never listen to music again (if you were trying to leave it). This information is one of th...
EP 323- The Best Way to Spend the Last 10 Nights (Laylatul Qadr) w/ Bonus Menstruation Tips
22 Apr 2022
Contributed by Lukas
In this episode, we revealed the best ways to spend these last 10 nights of Ramadan and Laylatul Qadr whether you’re able to fast or not. Here’s a...
EP 322- How to be Fierce over Feminist or Oppressed- The Greatest of Women Part 1
21 Apr 2022
Contributed by Lukas
In this episode, we begin with the first of three great women, that we will highlight in our miniseries, that will completely change your understandin...
EP 321- A Window into Jannah Series Part 3
15 Apr 2022
Contributed by Lukas
In this episode, we give the final part for a window into Jenna. We answer your questions about Jannah, we tell the story of the last man to enter Jan...
EP 320- A Window into Jannah Series- Part 2
13 Apr 2022
Contributed by Lukas
In this episode we talk about your social life in Jannah and exactly what it’s like to live day today go shopping eat drink and joy and what you won...
Ep 319- A Window into Jannah Series: Part 1
11 Apr 2022
Contributed by Lukas
In this episode, we start part one of the series of a window into Jenna where we share the description of Paradise with you. In this episode we cover ...
EP 318- Tips for Menstruation, Pregnancy or Medical Conditions in Ramadan
08 Apr 2022
Contributed by Lukas
In this episode we share our best tips on what you can do when you’re unable to pray or fast to stay close to Allah and in that Ramadan spirit. ❤️...
Ep 315 - The Best Way to Welcome Ramadan
01 Apr 2022
Contributed by Lukas
Ramadan is right at our doorstep. Making sure that we started off on the right foot is critical for how the rest of the month could go for us. Setting...
Ep 313 - My Ramadan Schedule 2022
25 Mar 2022
Contributed by Lukas
In this episode, I share my Ramadan daily schedule and what I use to stay on track. ❤️ All of our FREE Passes are gone BUT you still have 48...
Ep 312 - How to Create an Islamic Home for Ramadan
21 Mar 2022
Contributed by Lukas
In this episode, we give you the tips you need to create an Islamic home ready to welcome Ramadan. ❤️ All of our FREE Passes are gone BUT yo...
EP 311 - How to Create Good Habits for Ramadan
18 Mar 2022
Contributed by Lukas
❤️ All of our FREE Passes are gone BUT you still have 48 hours to get into our Thrive Ramadan Program before registration closes... ❤️ Here is...
EP 310- What NOT to do this Ramadan
14 Mar 2022
Contributed by Lukas
❤️ All of our FREE Passes are gone BUT you still have 48 hours to get into our Thrive Ramadan Program before registration closes... ❤️ Here is...
EP 309 - All of My Ramadan Recipe & Prep Hacks & Tips
11 Mar 2022
Contributed by Lukas
In this episode we share 20 plus years of cooking prep recipes and hacks to make sure that you get to spend more time getting closer to Allah SWT and ...
EP 308- Are you making this dangerous mistake?
05 Mar 2022
Contributed by Lukas
In this episode, we discuss something that is very dangerous that many of us are doing unknowingly. It can out us into the lowest depths of hell. Find...
EP 307- 5 Tips to Ease Your Current Anxiety
28 Feb 2022
Contributed by Lukas
In this episode, we give you some general tips on how to care for yourself if you’re feeling anxious that you might have been over looking. These ar...
Ep 306- 10 Simple Ways to Live Slower While Working a 9-to-5
25 Feb 2022
Contributed by Lukas
In this episode, we could use 10 simple ways to live slower well working a 9-to-5. You deserve a break you really do and if you don’t take care of y...
Ep 305 - The 5 Power Moves to Make This Time of Year
22 Feb 2022
Contributed by Lukas
In this episode, I revealed the five power moves I make this time of year every year and a bonus tip about something super negative some of you might ...
Ep 304- How to Be True to Who You Really Are
19 Feb 2022
Contributed by Lukas
In this episode I talk about some of the struggles we’re having in our online and following the Western narrative and I was leading to our own demis...
Ep 303- The Best Times to Make Dua
15 Feb 2022
Contributed by Lukas
In this episode we gave some of the tips on the best times to give dua. These little life hacks can take the supplication that you were ready going to...
Ep 302- Pushing Past Pain: The Hidden Tip I Uncovered
11 Feb 2022
Contributed by Lukas
In this episode I share something that I learned much later on in my life that I pray will be a help to other sister is currently experiencing pain in...
BONUS EPISODE - Part3-Advice to My 20-Year-Old Self: Divorce Edition
05 Feb 2022
Contributed by Lukas
In this BONUS EPISODE, I give you 2 pieces of advice and have a special guest who was recently divorced and remarried. She gives her secret to finding...
Ep 301 - Part 2-Advice to my 20-Year-Old Self -Facing Myself Edition
04 Feb 2022
Contributed by Lukas
In this episode, I give more advice that I would give my 20 year old self including advice on facing myself, fears, making the time to learn what will...
Ep 300- Part 1- Advice for My 20 Year Old Self: Self-Esteem Edition
31 Jan 2022
Contributed by Lukas
In this episode I talk about two critical pieces of advice I would go back and give my 20-year-old self. I am so excited for this Ramadan with all o...
Ep 299 - If You Are in Pain or Feel Stuck, You Need to Hear This
28 Jan 2022
Contributed by Lukas
In this episode, I share an incredibly heartfelt message that I need are women to hear about the pain that so many of us are going through. I provide...
Ep 298 - Help, My In-Laws Are Driving Me Crazy
24 Jan 2022
Contributed by Lukas
In this episode we talk about some of the struggles that are women are having with in-laws and the best Islamic approach to have a happy and healthy h...
EP 297 - He won’t commit to me. Now what?
21 Jan 2022
Contributed by Lukas
In this episode, we talk about a huge trend that’s happening to our women which is men not wanting to commit to us. In this podcast we’re going to...
EP 296- A Horrible Start to 2022…Ugh…Get Me Back on Track
18 Jan 2022
Contributed by Lukas
In this episode, I share how my year has really had a difficult turn and I am not on track at all with my goals…and the year has just started. I am ...
EP 295 - The Mistake that 80% of women are making when finding a guy
14 Jan 2022
Contributed by Lukas
In the episode I bring up a controversial topic of what our women are currently going through and finding a spouse. In three points I bring up at 80% ...
Ep 294- Life Hack! My Big Secret to getting it all Done Mindfully (Heath, Finance & Meal Prep)
10 Jan 2022
Contributed by Lukas
In this episode I share my secret to getting it all done mindfully health finance and meal planning is a breeze with this hack that I’ve used for ov...
Ep 293- How to Get Yourself to Work Out Even When You Don’t Want To
07 Jan 2022
Contributed by Lukas
In this episode, we share our five secrets on how I get myself to work out and get back in shape if I don’t really feel like it, if I haven’t work...
EP 292 - Life Balance and My Secret to Prioritizing Goals in 2022
31 Dec 2021
Contributed by Lukas
In this episode, I tell you the questions I ask myself in order to know exactly what to focus on in the next season of my life. Get the free PDF on mi...
EP 291- New Years Resolutions: Expectations vs Reality
27 Dec 2021
Contributed by Lukas
In this episode, we take a light approach to some common disappointment with New Year’s resolutions. This one is meant to be a little way for us to ...
EP 290- How I Make Goals for the New Year (2022) (Series: Ending the Year Right)
24 Dec 2021
Contributed by Lukas
In this episode, I give you my three-step formula for how I make calls that are successful and don’t leave me disappointed each year. Want to be in ...
EP 289 - How to Create Good Habits (Series: Ending the Year Right)
17 Dec 2021
Contributed by Lukas
In this episode I make a deep connection between habit-forming success and the Quran and Sunnah. Want to be in my next FREE bookclub? Join here: https...
Ep 287 - How I Reflect on My Year (Series: Ending the Year Right)
10 Dec 2021
Contributed by Lukas
In this episode, I share how I end the year in reflections, so that I can better receive the new year coming. I get into detail of exactly how I plan,...
EP 286 - How to Craft the Perfect Morning Routine
10 Dec 2021
Contributed by Lukas
In this episode, I take you behind the scenes to tell you how I craft a perfect morning routine for myself. No matter what season of your life you are...
Ep 285 - The 5 Must Have Habits for Success (Series: Ending the Year Right)
03 Dec 2021
Contributed by Lukas
In this episode, I share the 5 habits that have helped me and so many others reach their ultimate success. Would love to chat! ❤️We have a calenda...
Ep 284 - Advice I Would Give My 20 Year-Old Self
29 Nov 2021
Contributed by Lukas
In this episode, I share the 3 pieces of advice that I would share with my 20 year-old self. Black Friday Blowout deals are now closed. ...
EP 283 -3 Signs That You Are Bottling UP Your Emotions & Why You Shouldn't
26 Nov 2021
Contributed by Lukas
In this episode we share the 3 signs of bottling up your emotions, why you shouldn't and ways to get support. Registration to Thrive Muslimah is now c...
Ep 282- How to Master Your Anxiety
22 Nov 2021
Contributed by Lukas
In this episode, we talk about how you can know if you are suffering from anxiety and what you need to do to master it. (Verse correction on Ayat on a...
Ep 281- How to Stop Procrastinating
19 Nov 2021
Contributed by Lukas
Today, we talk about how to stop procrastinating and motivate yourself to get things done. Black Friday Blowout deals are here until Nov 29th. G...
Ep 280 - Rage Cleaning - Yes, It’s a Real Thing
15 Nov 2021
Contributed by Lukas
In this episode we learn about something soooo many of our women just found out that they are suffering from, rage cleaning. Rage, it's not what you t...
Ep 279 - How Did I Get Like This and How Can I Change?
12 Nov 2021
Contributed by Lukas
In this episode, we introduce one of the most powerful concepts I ever learned in my life. Just knowing this and then building it led to one of the bi...
Ep 276 - How to Stop Overthinking & Negative Thoughts
11 Nov 2021
Contributed by Lukas
In this episode, we teach you a technique to stop your negative thoughts in their tracks and switch them from believing them as FACT and instead takin...
EP 278- How to Stop Being a People Pleaser
08 Nov 2021
Contributed by Lukas
In this episode, we talk about why we are people pleasers the risk of not stopping and how to actually stop people pleasing. Black Friday Blowout d...
Ep 277 - How to Make Money Working From Home
05 Nov 2021
Contributed by Lukas
In this episode, we share how to be more financial independent from the comfort of your own home while working in your PJs . Ummm...Yes please! By the...
Ep 267 - How to Make Your Husband Your Best Friend (Marriage Boost Series)
01 Nov 2021
Contributed by Lukas
In this episode, we cover how to improve our Islamic marriage by making our husband our best friend. Part of many people’s marriage problems is no...
Ep 275 - How to Tell If You're Not Lazy, You're Just Burnt Out
29 Oct 2021
Contributed by Lukas
In this episode, we share 5 signs that you may not be lazy, you may just be burnt out. his episode we ask women to answer 3 questions on their current...
Ep 273 - How to Increase and Improve Intimacy?
18 Oct 2021
Contributed by Lukas
In this episode we ask women to answer 3 questions on their current intimacy situation. Black Friday Blowout deals are here until Nov 29th. Get acc...
Ep 272 -When Your Marriage is Falling Apart (Unmarried & Married Sisters)
15 Oct 2021
Contributed by Lukas
What do we do if our marriage is spiraling out of control...and it is all falling apart? There are 3 things I really want you to consider and dive dee...
Ep 271 - I'm Contemplating Ending it All (Marriage Series)
11 Oct 2021
Contributed by Lukas
In this episode, we are talking about what to do if deciding to end our relationship. Need tips on how to improve your marriage? Black Friday Blowout ...
Ep 269 - I'm Married to a Narcissist...and I Feel Horrible
05 Oct 2021
Contributed by Lukas
In this episode, we are giving a voice to what so many women have expressed that they are struggling with their marriage and how they are being made t...
Ep 268- The 5 Love Languages with an Islamic Twist
01 Oct 2021
Contributed by Lukas
In this episode, we get into creative ways to increase connection and love between you and your husband. If you haven't been successful, maybe you ar...
BONUS EPISODE - Parenting Problems (Surprise Guest-Emaan Power)
29 Sep 2021
Contributed by Lukas
In this episode, we take a quick break on love to get real on what is difficult for ourselves and our kids in 2021. I was honored to get to interview ...
Ep 266 - It is Not Hopeless Sis...Listen to This (Marriage Boost Series)
24 Sep 2021
Contributed by Lukas
In this episode, we connect with our women in their deepest and darkest times. Feeling depressed, lonely or lost in general when it comes with relatio...
Ep 265 - How to Deal with Cheating & Loss of Trust with Your Spouse (Marriage Boost Series)
21 Sep 2021
Contributed by Lukas
In this episode, we cover how to handle infidelity. Cheating and trust issues are definitely issues that need attention. We need to look closely...
EP 264 - The 6 Things That Are Destroying Your Marriage (Marriage Boost Series)
17 Sep 2021
Contributed by Lukas
In this episode, we tackle marriage problems. In fact, this whole month we will be covering marriage problems and how to fix your marriage. In this ep...
Ep 263 -I'm Struggling Financially! What can I do?
14 Sep 2021
Contributed by Lukas
In this episode, we talk about the effects of the pandemic or just difficult financial challenges. Money problems are nothing new. Money problems effe...
EP 262- I’m Depressed and the Pandemic is Making it Worse
11 Sep 2021
Contributed by Lukas
In this episode we give seven practical tips on how to manage the overwhelm and anxiety around the COVID-19 lockdowns and vaccine mandates. **Our Bo...
261- Toxic Parenting- Tips for Parents and Daughters
06 Sep 2021
Contributed by Lukas
In this episode, We talk about toxic things that should’ve never been sent to many of us and that we should never say to our children. **Our B...
EP 260 - Motivational Message to Our Sisters
04 Sep 2021
Contributed by Lukas
In this Episode I want to share 3 heart ❤️ felt points with you about how much potential and hope there is for you to Thrive. If do you need me, f...
Ep 259- I’m in a Dark Place. Help!
30 Aug 2021
Contributed by Lukas
In the episode we notice some common signs for us or those we love being in a dark place and what to do. Black Friday Blowout deals are here until Nov...
EP 258- Life Balance: The 6 Questions to Ask to Help You Finally Get it All Done
27 Aug 2021
Contributed by Lukas
In this episode I share the 6 questions I asked myself to finally find life balance. Answering them changed everything and got me organized
Ep 257- Marriage Struggles - Connecting with Your Husband When You Don't Get One Another
23 Aug 2021
Contributed by Lukas
In this episode, we cover the source of so much of our women's pain and how to deal with it. **Get our FREE Resources: https://www.mindful-muslimah.co...
EP 256- Family Struggles: When your family doesn’t support the new you
20 Aug 2021
Contributed by Lukas
In this episode, We addressed what many women experience when they decide to finally start practicing Islam the right way.
Ep 255- The 3 Mindset Shifts You Need to Have a Better School Year (Series)
16 Aug 2021
Contributed by Lukas
In this episode, We discussed three mindset shift that you need to have a better school year.
Ep 254- Revert Series- Part 2 (Coming Closer to Allah & Learning Tips)
13 Aug 2021
Contributed by Lukas
In this episode, we share our best advice on how to come closer to Allah SWT, how to get resources to learn how to pray, learn Qur’an , Arabic, be p...
Ep 253- Some of the Best Ways to Connect With Your Kids According to the Quran & Sunnah
09 Aug 2021
Contributed by Lukas
In this episode, we talk about some ways to connect with your children and help you have a deeper relationship and less stress in ways that the Prophe...
Ep 252 - The Revert Series -Part 1 (The Basics You Must Not Overlook)
06 Aug 2021
Contributed by Lukas
In this episode, we go over the basics that every revert needs to know whether they are born Muslim or returning to the deen (religion) after a long t...
EP 251- Help! My Kids Are Torturing Me (Mom Summer Discipline Tips)
02 Aug 2021
Contributed by Lukas
In this episode, we help moms reclaim their sanity. Get all resources referenced on the podcast on our website at mindful-muslimah.com
Ep 250- Summer Mom Hacks that Get Your Kids to Eat Healthy
30 Jul 2021
Contributed by Lukas
In this episode, we give our 3 timeless hacks for getting our kids to eat healthy in the summer. Follow us on IG @mindfulmuslimah Get our Blackb...
EP 249 - Ultimate Travel Hacks for Traveling Covid Stress Free This Summer (Part 4-Travel Series)
26 Jul 2021
Contributed by Lukas
In this episode, we discuss what it’s like to travel during Covid in the summer of 2021. We give our best travel tips and hacks so you can have easi...
EP 248- Summer Cooking Hacks for Busy Women
23 Jul 2021
Contributed by Lukas
In this episode, we give our five simple tips for delicious and easy summer cooking. We also share our free summer recipes. Get out there and enjoy th...
Ep 247- My Ultimate Hacks for Travel on the Cheap: Family Edition (Part 3- Travel Series)
19 Jul 2021
Contributed by Lukas
-In this episode, we explore tips for low budget family travel with ease and ease. ➡️Our FREE Master Class is CLOSED. CLICK here to get on th...
Ep 246 - My Ultimate Travel Hacks & Tips for Pricing, Food, Shopping & What to Pack (Part 2 - Travel Series)
16 Jul 2021
Contributed by Lukas
In this episode, we explore tips for pricing, food, shopping & what to pack and more! ➡️Our FREE Master Class is CLOSED. CLICK her...
Ep 245 - How to Make the Most of the Day of Arafat (Dhul Hijjah Series)
12 Jul 2021
Contributed by Lukas
In this episode, we share the top 4 things to do on this day to gain reward and forgiveness. ➡️Our FREE Master Class is CLOSED. CLICK here t...
Ep 244- How to Make the Most of the Days of Dhul Hijjah (Dhul Hijjah Series)
09 Jul 2021
Contributed by Lukas
In this episode, we share 7 things you can be doing to maximize the days of Dhul Hijjah before the Eid. ➡️Our FREE Master Class is CLOSED. C...
Ep 243- My Ultimate Travel Hacks & Tips to Get Things on the Cheap (Part 1- Travel Series)
05 Jul 2021
Contributed by Lukas
In this episode, we talk about some of our best travel tips to get cheap flights, accommodation and taxis. Stay tuned in the series to get tons more o...
Ep 242 - TikTok Was Mentioned in the Islamic Seerah?!
02 Jul 2021
Contributed by Lukas
In this episode we talk about how TikTok and the Seerah are not as far apart in history as we may think. ➡️Our FREE Master Class is CLOSED. ...
Ep 241- When You Choose Courage Allah SWT Shows Up for You Every Time
28 Jun 2021
Contributed by Lukas
➡️Our FREE Master Class is CLOSED- How to Find a Spouse by the Sunnah CLICK here to get in while seats are still available: https://mindful-...
Ep 240 - How This University Student Almost Married the Wrong Guy (❤️Love Series)
25 Jun 2021
Contributed by Lukas
In this episode, we meet a sister who didn't realize how deciding to get a little more serious about her deen and choosing Allah SWT first help her do...
BONUS Episode - The Best Advice I Was Ever Given (❤️Love Series)
24 Jun 2021
Contributed by Lukas
In this episode I share one of the best pieces of advice I was ever given. It literally changed the course of my life. Find out what it was and how yo...
Ep 239 - You’re Not Gonna Believe This...(❤️Love Series)
21 Jun 2021
Contributed by Lukas
In this episode, I share my entire story of finding a spouse for the first time. ➡️Our FREE Master Class is CLOSED. CLICK here to get ...
EP 238 - How to Make a Difficult Decision: How I Found My Way When I Was Lost (❤️ Love Series)
18 Jun 2021
Contributed by Lukas
In this podcast I talk about a really scary time in my life where I had to make a tough decision. In this episode we give away some of precise q...
Ep 236 - The TOP 2 Reasons that Parents Marry Their Daughters to the Wrong Guy (❤️Love Series)
11 Jun 2021
Contributed by Lukas
In this episode we explore a sad truth but with a positive twist. ➡️Our FREE Master Class is CLOSED. CLICK here to get on the waiting...
Bonus Episode - What this sister IS DOING that her HUSBAND noticed a HUGE CHANGE in her for the better...
09 Jun 2021
Contributed by Lukas
In this episode, we meet Karina who shares with us exactly what she is doing that her husband noticed a huge change in her for the better. If you woul...
Ep 235 - Reclaim Your Heart - Highlights and Gems
08 Jun 2021
Contributed by Lukas
In this podcast, I'm sharing some behind the scenes gems from our current bookclub. We talk attachments..healthy and unhealthy...letting go and hardsh...
Ep 234 - Where Can I Find a Great Guy? (❤️ Love Series)
04 Jun 2021
Contributed by Lukas
In this episode, we give a way a SECRET GEM. We give the real answer to what so many of you are looking for. **Are you on our waitlist for our FREE Ma...
Ep 233 - How to Avoid Disaster & Find Out What You REALLY Want in a Guy (❤️Love Series)
31 May 2021
Contributed by Lukas
In this episode, we share a true gem. It is a lesson that most women tell us has been absolutely pivotal in their quest for a spouse, as it has allowe...
Ep 232 - Why is No One Marrying Me: 2 HUGE Reasons (❤️Love Series)
28 May 2021
Contributed by Lukas
In this episode, we talk about 2 HUGE reasons why women are not getting married or not getting married to the right guys. ➡️Our FREE Master Class ...
Ep 231 - How to Journal Away Negative Feelings Incredibly Fast
21 May 2021
Contributed by Lukas
In this episode, we give some cold hard truth about why people keep hurting you over and over again.Listen in for examples on how to take your power b...
Ep 230 - Why Do People Keep Hurting Me?
21 May 2021
Contributed by Lukas
In this episode, we give some cold hard truth about why people keep hurting you over and over again.Listen in for examples on how to take your power b...
Ep 229 - Post Ramadan - How to Maintain Gains & Palestine
18 May 2021
Contributed by Lukas
In this episode we share the 3 ways we maintain Ramadan gains & talk Palestine and how we can help. 👉🏽Get our FREE Ultimate Guide on H...
Ep 228 - Eid Mubarak!...and the Right Way to Spend Eid
12 May 2021
Contributed by Lukas
In this episode, we wish Eid Mubarak, talk about the etiquettes of Eid & some important mistakes not to make. **Check out our website: www.mindful...
EP 227 - How I Almost Lost Myself & My Ramadan and Bounced Back
10 May 2021
Contributed by Lukas
In this episode, I share a personal story of triumph during a dark time. I also explain how putting Allah first fixes all other parts of our lives.&nb...
EP 226 - My Ramadan Schedule for the Last 10 Nights
07 May 2021
Contributed by Lukas
In this episode, I share how I switch up my schedule for the last 10 nights. May Allah SWT make it easy for us all to keep up with ibadah and may Alla...
Ep 225 - Struggling the Last 10 Days? Get Inspiration From This Sister
05 May 2021
Contributed by Lukas
In this episode we speak with sister Cassandra who literally reverted months ago after the death of her mother. She was left behind as a single mother...
Ep 224 - How to Spend the Last 10 Nights & Overcome Emotional Blocks
03 May 2021
Contributed by Lukas
So here is the thing...you may have been having an amazing Ramadan or maybe you haven't. Either way, these 10 days are fair game for everyone to still...