Mindfulness or Consciousness

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier not yet transcribed

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Recorded18 Mar 2023

Publisheranchor.fm ↗

Handlerec:10250159

Show notes

Mindfulness or Consciousness Download the Selfpause Mindfulness App Mindfulness involves cultivating awareness and acceptance of one’s own experience. Awareness is the capacity to pay attention to our own inner processes, while acceptance is the ability to tolerate thoughts without judgment. These skills help us gain a deeper perspective on our consciousness, thereby promoting greater mental and relational peace. These skills can be beneficial in a variety of settings, from mindfulness-based therapies to simply addressing stress and anxiety.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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