Mindfulness or Transcendental Meditation

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier not yet transcribed

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Recorded16 Mar 2023

Publisheranchor.fm ↗

Handlerec:10250161

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Mindfulness or Transcendental Meditation Download the Selfpause Mindfulness App The practice of mindfulness or transcendental meditation is gaining popularity in Western culture. There are several benefits of this practice. These include: mindfulness helps you to focus on the present moment, reducing stress, and improving concentration. You can also use this technique to help you get rid of negative thoughts. Both methods have many benefits, but they differ from each other.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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