Mindfulness to Help Anxiety

episode

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

ICYMI: Teresa & Melissa Reunite, Whitney Gets Real & Taylor Wants It on Camera 29 min · 28 Sep 2026 · Two Ts In A Pod with Teddi Mellencamp and Tamra Judge

Café com Deus Pai | Vai dar certo 3 min · 28 Sep 2026 · Café Com Deus Pai | Podcast oficial

Sam Morril's Guide to NYC! 1h 5m · 28 Sep 2026 · Are You Garbage? Comedy Podcast

How to Stop Living Paycheck to Paycheck & Finally Get Ahead 1h 8m · 28 Sep 2026 · The Mel Robbins Podcast

Matthew McConaughey & Woody Harrelson 1h 4m · 28 Sep 2026 · Conan O’Brien Needs A Friend

What Is a Covenant? 26 min · 28 Sep 2026 · Renewing Your Mind

Report any issue

Source

Recorded26 Feb 2023

Publisheranchor.fm ↗

Handlerec:10250179

Show notes

Mindfulness to Help Anxiety Download the Selfpause Mindfulness App Mindfulness is an effective way to reduce stress and anxiety. It can help you relax around the feeling of anxiety and stay curious about the way it shifts. It can also help you stay present with the sights, sounds, and sensations around you. You can also focus on the ground beneath your feet. You can try these techniques whenever you feel anxiety.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in