Mindfulness to Help You Sleep

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier not yet transcribed

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Recorded22 Feb 2023

Publisheranchor.fm ↗

Handlerec:10250183

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Mindfulness to Help You Sleep Download the Selfpause Mindfulness App The goal of mindful sleep is to create a conducive external and internal environment. By being mindful of your body and mind, you can help your body relax and sleep naturally. This is an excellent method for people who experience sleep disorders, such as insomnia. However, it should not be used as a replacement for other forms of sleep therapy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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