Mindfulness to Reduce Anxiety

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier not yet transcribed

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Recorded21 Feb 2023

Publisheranchor.fm ↗

Handlerec:10250184

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Mindfulness to Reduce Anxiety Download the Selfpause Mindfulness App The most important thing you can do to reduce anxiety is to develop a mindfulness practice. This is the art of observing your thoughts and emotions without making them into a story. Mindfulness is an excellent tool to help you control anxiety, and it is something that you can do anytime. You can practice it at home and at work, or take it to a class. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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