Mindfulness to Sleep

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier not yet transcribed

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Recorded20 Feb 2023

Publisheranchor.fm ↗

Handlerec:10250185

Show notes

Mindfulness to Sleep Download the Selfpause Mindfulness App When you’re putting your baby to sleep, you want to make sure he or she has a peaceful, relaxing environment. If your child struggles with sleep, there are several ways to help him or her get the restful sleep that they need. One of the most effective ways to help your child sleep is by teaching good sleep hygiene. Without this, your child will not know how to fall asleep properly or wake up in the middle of the night cranky and overtired.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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