Mindfulness vs. Awareness

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier not yet transcribed

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Recorded23 Mar 2023

Publisheranchor.fm ↗

Handlerec:10250154

Show notes

Mindfulness vs. Awareness Download the Selfpause Mindfulness App Mindfulness and awareness are two different concepts, but they are not the same. The key difference between the two is that awareness is a filter that separates relevant thoughts from intrusive ones. Without a strong sense of awareness, we are easily sucked into our thoughts, causing emotional distress. By learning to detach from our emotions, we can better distinguish relevant thoughts from intrusive ones.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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