Mindfulness Without Judgement

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier not yet transcribed

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Recorded04 Mar 2023

Publisheranchor.fm ↗

Handlerec:10250172

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Mindfulness Without Judgement Download the Selfpause Affirmation App Practicing mindfulness without judgement is a useful technique for reducing stress and pain. This technique works by recognizing that a person’s thoughts are conditioned responses to situations. The judging mind can be useful for understanding what resonates with us, but it also can drain us of energy. Judgment is exhausting and taxing, and our mind is always looking for something to judge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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