Practicing Mindfulness When Feeling Off-Balance

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier not yet transcribed

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Recorded24 Sep 2026

Publisheranchor.fm ↗

Handlerec:20506062

Show notes

In this episode, we explore how mindfulness can be a powerful ally when faced with life's uncertainties. Learn techniques to regain your balance during challenging times.Chapters00:00 Introduction to Shipwrecked Feelings02:02 Emotional and Spiritual Survival04:01 Hope and Resilience in Loss04:57 Final Thoughts on RecoveryTry my Selfpause positive affirmation app: https://www.selfpause.com/app

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