Mindfulness Mode

Attachment Theory and Mindfulness

21 Jun 2021

Contributed by Lukas

Attachment theory is connected to relationships and bonds between people, including long-term relationships, short-term relationships, parent-child r...

Mindfulness For Perpetual Hope; Dr. Rosalind Tompkins

17 Jun 2021

Contributed by Lukas

Dr. Rosalind Tomkins is the founder and president of Mothers in Crisis, Inc., a non-profit organization committed to linking families and communities...

Love and Compassion To Counter Hate

14 Jun 2021

Contributed by Lukas

Hate is the topic today; how mindfulness, love, and compassion can help diminish hate. I did a search on my database of shows and found out that the ...

Shift Your State At Your Command; Ronny Leber

10 Jun 2021

Contributed by Lukas

Ronny Leber is a keynote speaker and event host for corporate and sports events and has worked live with more than 5 million people worldwide over the...

Hit Your Emotional Reset Button

07 Jun 2021

Contributed by Lukas

Wouldn’t you love to be able to just reset your brain? Are you like me? Are there times when there are so many thoughts swirling around your brain, ...

Into The Nothing With Gabriel Cousens

03 Jun 2021

Contributed by Lukas

Gabriel Cousens is a 77-year-old world renowned holistic physician, rabbi, yogi, spiritual mystic, psychiatrist, family therapist, vital-@-any-age ad...

Move Into Possible

31 May 2021

Contributed by Lukas

Today I’m talking about moving to a new, better place in your life. The episode is about your inner bully and how you can transition your life to b...

Your Presence is a Superpower; Elizabeth Tripp

27 May 2021

Contributed by Lukas

Elizabeth Tripp is the owner and founder of Live Life By Your Design, a premium coaching practice that guides entrepreneurs, visionaries, coaches, an...

Let Forgiveness Bring You Peace

24 May 2021

Contributed by Lukas

Let’s talk about forgiveness. It can be a challenge to let go of the past, but it is one of the most important things you can do for yourself and yo...

Success Through Failure with Jim Harshaw Jr

20 May 2021

Contributed by Lukas

Jim Harshaw Jr. is an NCAA Division I All American wrestler, former NCAA Division I head coach, internationally recognized TEDx speaker, personal perf...

Erase Your Anxiety

17 May 2021

Contributed by Lukas

Everyone experiences anxiety at one time or another and most of us would love to be able to erase it as soon as it appears. Although we don't often t...

Attain Limitless Potential; Kirsten Beske

13 May 2021

Contributed by Lukas

Kirsten Beske is a clinical psychotherapist and mindset coach having spent over a decade learning about human experience and fostering personal growt...

See Everyone With Compassion

10 May 2021

Contributed by Lukas

Compassion is the topic today. It's easy to be compassionate to those we love and who are kind and loving to us. Being compassionate to every living t...

Use Mindfulness To Reach Mompreneurship; Vidya Ravi

06 May 2021

Contributed by Lukas

Vidya Ravi is a mompreneur who became a highly sought after Facebook advertising expert, making her way in the competitive marketing field by being a...

Nurture Your Soul With Creativity

03 May 2021

Contributed by Lukas

Nurture Your Soul With Creativity is the topic of today’s show. Think back to the happiest times of your life. Does there seem to be any connection ...

How Meditation Can Save The World; Tom Cronin

29 Apr 2021

Contributed by Lukas

Tom Cronin is passionate about reducing stress and chaos in people’s lives. A former finance expert with a longstanding successful track record in b...

Mindfulness, Memory, and Moodiness

26 Apr 2021

Contributed by Lukas

Mindfulness, Memory, and Moodiness is the topic of today’s show. Have you noticed that people you interact with lately are more moody than you reme...

Discover Your Self-Worth With Chelsea Austin

22 Apr 2021

Contributed by Lukas

Chelsea Austin is a writer, speaker and advocate from Malibu, California raised by two of the most incredible parents, her dads. Chelsea has used he...

Strengthen Your Hope Muscle

19 Apr 2021

Contributed by Lukas

Strengthen Your Hope Muscle, is the name of today’s episode. What is hope anyway? What does that word mean to you? Hope can be defined as a feeling,...

Music In Mindfulness and Everyday Life; Michael Defern

15 Apr 2021

Contributed by Lukas

Michael Defern is a singer/songwriter, author, and video producer. He first became interested in mindfulness and awakening through the Twelve Steps, ...

Release Your Inner Bully Dialogue

12 Apr 2021

Contributed by Lukas

How To Release Your Inner Bully Dialogue is my topic today. How many of us have a bully on our shoulder? Someone who is always telling us how we shou...

The Power of Alignment; Naphtali Anderson

08 Apr 2021

Contributed by Lukas

aphali Anderson struggled through a lot of pain in life, believing the lie that success makes life better, happier, and more fulfilling. Even achievin...

Journaling For Personal Therapy

05 Apr 2021

Contributed by Lukas

If you’ve listened to any of my solo episodes before, you’ve heard me say that journaling and writing is therapeutic. It helps you become clear in...

Thrive In Spite of Life's Challenges; Lee Baucom

01 Apr 2021

Contributed by Lukas

Lee Baucom believes you can thrive regardless of what life gives you. Lee holds a Ph.D. and is a Thriveologist and Life Coach. For the past three deca...

Discover Bliss

29 Mar 2021

Contributed by Lukas

Today I’ll talk about bliss and how to find it. My wife, Darlene and I were reminiscing last night. We were talking all about our amazing trip to Co...

Everyday Energetic Mindfulness With Michele Sammons

25 Mar 2021

Contributed by Lukas

Michele Sammons is an inspirational author, spiritual teacher, and highly-attuned guide who works with clients worldwide helping them transform their ...

Learn To Let Go Of What No Longer Serves You

22 Mar 2021

Contributed by Lukas

Learning to let go is the topic of my episode today. Many of my coaching clients who have begun to learn about mindfulness, soon realize that they are...

Learning the Language of Spirit With India Leigh

18 Mar 2021

Contributed by Lukas

India Leigh is a spirit intuitive, reader, clairvoyant, and coach who uses an array of modalities and gifts to help you clearly understand the message...

Consistency and Mindfulness

15 Mar 2021

Contributed by Lukas

Consistency and Mindfulness is the topic today. Do you feel you would be better off if you were more consistent? Would you like to know how to use min...

A New Way to Think for a New World; Francis Cholle

11 Mar 2021

Contributed by Lukas

Francis Cholle uses deep human learning and cognitive science to help leaders and organizations solve complex problems and thrive in disruption. A Wa...

Transform Your Mindset; 9 Ways

08 Mar 2021

Contributed by Lukas

Mindset is the topic today. Would you like to tweak your mindset? Would you like to transform it so you can achieve your goals and be the person you w...

The Power of Rest and Retreat in Difficult Times; Katherine May

04 Mar 2021

Contributed by Lukas

Katherine May is the New York Times bestselling author of Wintering: The Power of Rest and Retreat in Difficult Times. A writer of both fiction and no...

Learn Mindfulness From Children

01 Mar 2021

Contributed by Lukas

What can we learn from children about mindfulness? If you pay attention, you will gather a huge volume of knowledge about mindfulness by paying attent...

Rising Above The Bully and Trauma; Dr. Lin Morel

25 Feb 2021

Contributed by Lukas

Dr. Lin Morel is a pioneer in connecting the dots between our spiritual nature and everyday life. She is the author of a number of books including 3 o...

Transform Broken Relationships Using Mindfulness

22 Feb 2021

Contributed by Lukas

Transforming broken relationships using mindfulness is the topic today because my listener, Monica, responded to my request on a previous show. I aske...

Your Life IS Meditation; Mark Van Buren

18 Feb 2021

Contributed by Lukas

Mark Van Buren is your go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instruc...

How Mindfulness and Hypnosis Connect

15 Feb 2021

Contributed by Lukas

Hypnosis, much like mindfulness, is a powerful state of focused awareness. Mindfulness can be used to become more grounded and more content. Hypnosis ...

The Magic of Connection With Peter Gibb

11 Feb 2021

Contributed by Lukas

Peter Gibb grew up as an introvert who yearned to be an extrovert, then learned over the years that good communication has little to do with introvers...

Aligning To Success and Abundance; Daniel Mangena

08 Feb 2021

Contributed by Lukas

Daniel Mangena is an entrepreneur, philanthropist, best-selling author and qualified Reality Transurfing practitioner. His work has been featured in m...

Meditation and Beyond with MindFlow App Founder Fabio Mattiussi

04 Feb 2021

Contributed by Lukas

Fabio Mattiussi is the founder of MindFlow, the first Adaptive Meditation app. Beginning his career as a professional computer hacker, Fabio’s has ...

Hope For Recovery With Author Hope Andersen

01 Feb 2021

Contributed by Lukas

Hope For Recovery With Author Hope Andersen

Get Off The Cycle and Run; Rodney C. Burris

28 Jan 2021

Contributed by Lukas

Rodney C. Burris is an expert at team-building and program development, teaching workshops across the U.S. and abroad. He holds a Psychology degree fr...

Escaping Slavery To Modern Technology with Sean Morgan

25 Jan 2021

Contributed by Lukas

Sean Morgan teaches about fulfillment and the concept that life is about more than a daily grind or making money; it is about our search for meaning ...

The Magic in the Vagus Nerve; Melanie Weller

21 Jan 2021

Contributed by Lukas

Melanie Weller is a Medical Visionary with a paradigm-shifting process to access genius, health, and flow in your body and business using the vagus ne...

Learn The Language of Mindfulness; Brett Hill

18 Jan 2021

Contributed by Lukas

Brett Hill is a Mindfulness Coach who created The Language of Mindfulness, soon to be a book, training, and TEDx talk (2021). He studied Hakomi, a mi...

Using Habits To Gamify Your Life; Will Moore

14 Jan 2021

Contributed by Lukas

Will Moore is a dynamic entrepreneur, speaker, life coach, and happiness expert. After exiting his delivery startup for a nine-figure sum, Will realiz...

Reality Transurfing With Renee Garcia

11 Jan 2021

Contributed by Lukas

Renee Garcia is a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer – endorsed by Vadim Zeland, ...

Modern Spirituality with Ben Decker

07 Jan 2021

Contributed by Lukas

Benjamin W. Decker is a meditation teacher and social activist mentored by Marianne Williamson. He's the bestselling author of four meditation books, ...

Discover Your Purpose; Bruce Langford and JV Crum III

04 Jan 2021

Contributed by Lukas

JV Crum III Interviews Bruce Langford on how to use mindfulness to discover your true purpose in life. Bruce explains his TIME acronym and how it rela...

One Woman's Journey to Elation; Pat Alva-Kraker

31 Dec 2020

Contributed by Lukas

Pat Alva-Kraker is a corporate expert after having enjoyed a 35-year career in the IT industry. She was faced with a series of challenges that altered...

Say YES and Figure It Out Later; Rock Thomas

28 Dec 2020

Contributed by Lukas

Rock Thomas is the Worlds #1 Whole-Life-Success Expert, bestselling author, and host of the #IAmMovement Podcast. From farm boy to real estate and bus...

Getting Naked Using Self-Awareness; Joel Primus

24 Dec 2020

Contributed by Lukas

Joel Primus is an entrepreneur at heart who enjoys working with other entrepreneurs and is empowered by building companies. In 2008 he started Naked ...

Physical Intelligence, Crucial To Business Success; Claire Dale and Patricia Peyton

21 Dec 2020

Contributed by Lukas

Claire Dale and Patricia (Pat) Peyton are directors of an organization called, Companies in Motion. They offer Physical Intelligence coaching and tra...

Transforming Crisis into Opportunity; John Robertson

17 Dec 2020

Contributed by Lukas

John Robertson helps leaders navigate crises and build culture. He is referred to as a workforce wellness and culture alignment specialist, working i...

Fit Healthy Grounded Women; Penelope Lane

14 Dec 2020

Contributed by Lukas

Penelope Lane is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher with over 30 years experience in her private psychology practice, r...

Double Your Happiness By Focusing On Less; David Wood

10 Dec 2020

Contributed by Lukas

David Wood is a former Consulting Actuary to Fortune 100 companies, including Sony Music, Chanel, and Exxon. David left his cushy Park Avenue job 20 y...

Reclaim Your Eating Habits With The Freedom Promise; Mindy Gorman-Plutzer

07 Dec 2020

Contributed by Lukas

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating ...

Finding Karma In The Heart Of The Himalaya; Michael Schauch

03 Dec 2020

Contributed by Lukas

Michael Schauch is a mountaineer, entrepreneur and storyteller who lives to explore remote places around the world and to share the depth and beauty o...

The Three Pillars of Meditation; Giovanni Dienstmann

30 Nov 2020

Contributed by Lukas

Giovanni Dienstmann is an author, certified meditation teacher, coach and speaker. He has a diverse training with over 9,000 hours of meditation, and...

A Mindful Alternative To Prescription Drugs; Dr. Joe Nieusma

26 Nov 2020

Contributed by Lukas

Dr. Joe Nieusma is the CEO, founder and Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that wo...

How to Be Up in Down Times; Mitzi Perdue

23 Nov 2020

Contributed by Lukas

Mitzi Perdue is the co-author, along with Mark Victor Hansen of How to Be Up in Down Times. She is a science writer and a health writer. She holds a B...

The Relationship School with Jayson Gaddis

19 Nov 2020

Contributed by Lukas

Jayson Gaddis is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfi...

Emotional & Energetic Intelligence For Fulfillment; Simon Lovell

16 Nov 2020

Contributed by Lukas

Simon Lovell is a super high performance and emotional intelligence coach for successful CEOs, Entrepreneurs and Leaders that holds people accountable...

Pandemic Struggles Meet Mindfulness; Aria Campbell-Danesh and Seth Gillihan

12 Nov 2020

Contributed by Lukas

Dr. Aria Campbell-Danesh is a doctor in clinical psychology and an expert in the fields of behavior change and long-term health. A mindfulness specia...

Transform Anxiety Into Prosperity With Tim Shurr

09 Nov 2020

Contributed by Lukas

Tim Shurr is President of Shurr Success, Inc., a leadership and sales training company that saves companies 6-figures by lowering high employee costs!...

Your Success Insights With Dr. Richard Shuster

05 Nov 2020

Contributed by Lukas

Dr. Richard Shuster is a clinical psychologist, TEDx speaker, and CEO of Your Success Insights, which helps consumers, corporations, and athletes achi...

Living A Better Life with Jerzy Gregorek

02 Nov 2020

Contributed by Lukas

Jerzy Gregorek is a world champion weightlifter, poetry writer, and the co-author of "The Happy Body", a science-based mindful exercise & nutritio...

Mindfulness in Yoga with Boho Beautiful, Juliana and Mark Spicoluk

29 Oct 2020

Contributed by Lukas

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and ea...

Practical No BS Self-Love With Blake D. Bauer

26 Oct 2020

Contributed by Lukas

Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find...

Dreams To Destiny; Mark Victor Hansen & Crystal Dwyer Hansen

22 Oct 2020

Contributed by Lukas

Mark Victor Hansen and Crystal Dwyer Hansen have recently published a co-written book called ASK! The Bridge From Your Dreams To Your Destiny. Crystal...

Transforming Adversity, It's Just Different; Dr Shalini Bahl-Milne

19 Oct 2020

Contributed by Lukas

Dr. Shalini Bahl-Milne is a Certified Mindfulness-Based Stress Reduction and Search Inside Yourself teacher, and an award winning researcher.  As a ...

The Art of Human Care; Dr. Hassan Tetteh

15 Oct 2020

Contributed by Lukas

Dr. Hassan Tetteh is a surgeon specializing in heart/lung transplants and is also the author of 5 books, his current publication entitled “The Art o...

Healing With The Power Of Our Stories; Judi Miller

12 Oct 2020

Contributed by Lukas

Judi Miller is an author who has devoted much of her life to personal development and helping others excel in a constantly changing environment. Judi ...

The Shaman's Mind With Jonathan Hammond

08 Oct 2020

Contributed by Lukas

Jonathan Hammond is a teacher, energy healer, shamanic practitioner, and spiritual counselor. Before beginning his work in holistic health and spiritu...

Creating Deeper Relationships With Soulful Listening; Terri Lonowski

05 Oct 2020

Contributed by Lukas

Terri Lonowski, M.Ed., is an accomplished thought leader, whose body of work in evolutionary communication is timely, impactful and deeply relevant, g...

How To Fund Your Dream Life & Business; Nathen Aaren

01 Oct 2020

Contributed by Lukas

Nathen Aaren is an Entre-tainer and funding expert for heart-centered entrepreneurs. He helps them merge all of their passions into one life mission t...

Thriving Versus Surviving; Simone Figueroa

28 Sep 2020

Contributed by Lukas

Simone Figueroa is the Co-Founder and President of U-Thrive Educational Services, an organization that brings mental and emotional wellness programs t...

The Gut-Brain Connection; Wade Lightheart

24 Sep 2020

Contributed by Lukas

Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian. He is a former Mr. Universe Competitor a...

Mind Your Other Mind With Hypnotist, Erika Flint

21 Sep 2020

Contributed by Lukas

Erika Flint is an award-winning hypnotist, three time best-selling author, speaker on hypnosis and the self-actualized mind, and a co-host of the popu...

Natural Nootropics to Enhance Meditation & Calm Your Mind; David Tomen

17 Sep 2020

Contributed by Lukas

David Tomen knows firsthand the power of nootropics. He’s considered by many to be the foremost nootropics expert in the field. He’s the author of...

Mindful Movement in Addiction Treatment; Kendra Kirane

14 Sep 2020

Contributed by Lukas

Kendra Kirane oversees Creative Arts Therapy and Wellness at an addiction center in New York City called Wellbridge. She emphasizes the universal lang...

Emotional Intelligence 4 Change With Robin Hills

10 Sep 2020

Contributed by Lukas

Robin Hills is the director of Ei4Change, a company specialized in emotional intelligence, positive psychology and neuroscience. He is the Author of ...

Three Keys To Juggling Work and Family; Connie Benjamin

07 Sep 2020

Contributed by Lukas

Lessons From Life That Can't Be Taught With Boxer Ed Latimore

03 Sep 2020

Contributed by Lukas

Ed Latimore is a former professional heavyweight boxer, a competitive chess player, a physicist, a veteran of the U.S. Army National Guard, and a best...

Stand Out When It Matters Most; John Walsh

31 Aug 2020

Contributed by Lukas

John Walsh is an author, speaker, coach, mentor and business advisor with a passion for helping students, young professionals, new executives and emer...

How To Become Trigger-Proof; Nima Rahmany

27 Aug 2020

Contributed by Lukas

Transform Your Life and Impact the World; Marie Diamond

24 Aug 2020

Contributed by Lukas

Marie Diamond is one of the world’s top transformational leaders, speakers, and bestselling authors. A renowned voice on Law of Attraction, she is a...

Warriors, Lovers, Kings, and Heroes; Eric Rogell

20 Aug 2020

Contributed by Lukas

Create New Realities With A Simple Decision; Bob Doyle

17 Aug 2020

Contributed by Lukas

Bob Doyle is best known for being a Law Of Attraction expert in the movie and book, The Secret. He’s been teaching these principles since 1998 and i...

Change Your Luck To Live A Charmed Life; Gay Hendricks and Carol Kline

13 Aug 2020

Contributed by Lukas

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Gay's Website: Hendricks.com Carol's Website: CarolKline.com...

Dream and Visualize For Authenticity; Mary Rechkemmer-Meyer

11 Aug 2020

Contributed by Lukas

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: MaryRechkemmerMeyer.com Blog: https://maryrechkemmer...

Leadership and Black Lives Matter With Andre Young

06 Aug 2020

Contributed by Lukas

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: You Evolving Now Website: youevolvingnow.com Book: 7...

Architecting Your Lifestyle; Travis Fox

03 Aug 2020

Contributed by Lukas

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Architects of Being Online Learning Academy Website:...

Define Your Values For Conscious Success; Dr. John Demartini

30 Jul 2020

Contributed by Lukas

Dr. John Demartini is a human behavior specialist, International best-selling author, educator, founder of the Demartini Institute, and the author of ...

How To Have Fun With Your Fear; Laura Di Franco

27 Jul 2020

Contributed by Lukas

Laura Di Franco wants to help you write brave words that help heal the world. With three decades of expertise in holistic physical therapy, a third-de...

48 Days To Discover Your Calling; Dan Miller

23 Jul 2020

Contributed by Lukas

Dan Miller is the author of the New York Times best-selling, 48 Days To The Work You Love, No More Dreaded Mondays and Wisdom Meets Passion. He has be...

Relax and Heal With Sound; Ian Morris

20 Jul 2020

Contributed by Lukas

Ian Morris is a sound alchemist; he heals with sound using certain frequencies to help people relax, lose their anxiety, and boost their wellness. He’...

The Secret To Speaking With Confidence; Caroline Goyder

16 Jul 2020

Contributed by Lukas

  Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Gravitas Method Website: CarolineGoyder.com Blog:...

Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin

13 Jul 2020

Contributed by Lukas

Hale Dwoskin is the New York Times best-selling author of “The Sedona Method,” and is featured in the movie, “Letting Go.” He is the CEO and D...

Intuition, Spirituality, and Our Inner Voice; Mary Ann Bohrer

09 Jul 2020

Contributed by Lukas

Mary Ann Bohrer is a PR professional, communications specialist, and intuition advocate who has interviewed some of the most gifted intuitives in the ...