Mindfulness y Saboreo

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Recorded21 Mar 2021

Publisherivoox.com ↗

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Show notes

Clases de Yoga y Mindfulness Online: https://mindfulnessyogazaragoza.es Instagram: https://www.instagram.com/mindfulnessyogazaragoza/ youtube: https://www.youtube.com/channel/UC-r_zYW_-xzBdgmKDlTTlew Meditación guiada Mindfulness para aprender a saborear los pequeños placeres de la vida. La habilidad de detenerse ante las experiencias sensoriales agradables y vivirlas con plenitud como si fuera la primera vez aumenta tu nivel de felicidad y bienestar.

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