Have you been told you’re “too dramatic”? Have people responded to the way you’ve reacted to things with invalidating statements, like “it’s not that big of a deal,” “you’re overreacting,” or “you’re too sensitive”?This week on Tips from an ADHD Coach, Jaye talks about how ADHD can make it harder for us to manage our emotional responses and how this can create a snowball effect of negative emotions.Related resourcesTrouble with self-regulation: What to knowADHD and emotionsTimestamps(00:00) Intro(00:45) Janice’s quote(02:50) ADHD and emotional regulation(06:00) Impulsivity and big feelings(08:19) What can we do?(14:37) Recap(15:55) CreditsWe love hearing from our listeners! Email us at [email protected] Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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“What did the council decide on item 42?” — answered with the speaker and the moment.