Bicarbonate has been around for decades, but its role in performance is still underestimated. In this episode of UNLOCKING PERFORMANCE, Robert explains how bicarbonate works as a buffer, why it can help delay fatigue during high intensity efforts, and where it can make a real difference in endurance sports. From short explosive efforts to race deciding surges in cycling, triathlon or trail running, this episode breaks down the science, the practical use, and why modern formulations have changed the game. A strong deep dive into one of the most effective tools for going harder for longer. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website. If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. WEBSITE | INSTAGRAM | BLOG

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“What did the council decide on item 42?” — answered with the speaker and the moment.