In the first episode of UNLOCKING PERFORMANCE, host Till Schenk is joined by our three leading experts in endurance nutrition and physiology: Dr. Julien Louis, Paul Booth, and Robert Gorgos. Together, they break down one of the biggest topics in endurance sport: carbohydrates. What are the different types of carbs, how do glucose and fructose differ, how much can the body actually absorb, and what really matters for training, racing, gut health, and performance? The conversation explores carb loading, high intensity fueling, fasted training, fiber, glycogen stores, race breakfast strategies, and why carbohydrate intake in daily training may matter even more than race day itself. If you want to better understand how to fuel for performance, avoid common mistakes, and build a smarter approach to endurance nutrition, this episode is the perfect place to start. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website. If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. BLOG | WEBSITE | IG | MAILTO

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.