In questo episodio parliamo di cadenza. Per il ciclismo cerchiamo di capire se i lavori di SFR e bassa cadenza sono utili nel migliorare la nostra performance.Per la corsa tocchiamo il tema cadenza in ambito riabilitativo e per evitare dolori al ginocchio... con qualche spunto pratico su performance e super shoes.Per domande e contatto: [email protected]: mondoendurance
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