Money Rehab with Nicole Lapin
Tim Ferriss (Pt 2) on Easy Health Hacks, His Daily Routine and Dating
04 Dec 2024
This week, Money Rehab is guest-hosted by investor and entrepreneur Tracy DiNunzio, who built and sold the luxury resale company Tradesy. Today, you’ll hear part two of Tracy’s conversation with Tim Ferriss. In this episode, Tim shares his daily routine, health hacks on a budget and reveals his latest venture: finding a wife. If you missed part one of Tracy and Tim’s conversation on biohacking, rewiring money mindsets and more, listen here. For more on Tim, click here. Are you Tim’s soulmate? Get in touch here (yes - he really did it) For Tracy’s episode of The Tim Ferriss Show, click here.
Full Episode
I'm Nicole Lappin, the only financial expert you don't need a dictionary to understand. It's time for some money rehab.
Hi, it's Tracy D'Annunzio. I'm an entrepreneur and investor, and I'm also guest hosting Money Rehab this week while Nicole is off on maternity leave. Yesterday, you heard the first part of my conversation with Tim Ferriss. He's an investor, entrepreneur, author, and not just any podcaster. Tim has often been called the Oprah of audio. So if you missed yesterday's episode, cue it up. It was great.
Today, you're going to hear the second part of our conversation. where we talk about Tim's current daily routine. And then we go super deep on relationships and money, all the juicy stuff, prenups, dating, who should pay, and how Tim might just meet his future wife through this very episode. We end our conversation with a game of never have I ever. Some of his answers really surprised me.
Here, without further ado, is the second part of my conversation with Tim Ferriss. Okay, so right now, what's like the morning and evening routine for you?
right now, traveling in New York City. So it's pretty bare bones. But what's my routine? My routine is wake up, have a little bit of tea, meditate. This seemed pretty funny. That's it. That's my morning routine. It's very bare bones. If I'm at home, there's going to be a little bit more to it. So I would probably wake up, caffeine, meditate cold plunge. Cause I do have a cold plunge.
So I do that for three to five minutes and then I might hop into, I have an endless pool machine. So it creates a current in your swimming pool so that you can swim against it. So you can do the equivalent of open water swimming. Do that for literally five to 10 minutes to get the heart pumping. And then that's it. That's the morning. And there might be cases if I'm feeling like,
like I'm caught up in the whirlwind. If I might be a little distracted or I'm like, what am I doing today? I feel like a thousand things are coming at me from a thousand directions. Then I might use a journaling tool, like the five minute journal or something like that, just to winnow everything down to two or three things that
are critical and plus having a very easy gratitude practice, et cetera, helps you to just take a little bit of pressure out of the system in the morning. It's literally five minutes and that's it. So how does that change with a partner? Not at all. If my partner can't put up with that, then we're probably not a good match, I would say.
So yeah, this is your routine in the morning when you're single, when you're traveling.
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