More Than Muscle
Episodes
Most Coaching Is Wrong, Here's What To Do Instead
30 Apr 2026
Contributed by Lukas
What does real mindset work actually look like?In this episode, I break down the truth about mentality, discipline, and the choices that shape your li...
Cortisol & Fat Loss Explained: Why Stress Is Blocking Your Results
23 Apr 2026
Contributed by Lukas
Not everyone will understand your growth and that’s part of the process.Want to get lean, strong, and back in control of your body without second gu...
My Most Successful Clients All Share This… Do You?
16 Apr 2026
Contributed by Lukas
This is what actually keeps people at the top.Want to get lean, strong, and back in control of your body without second-guessing your nutrition?Downlo...
The 3 Traits You Need to Finally See Results
09 Apr 2026
Contributed by Lukas
If you keep starting over, this is probably why.Want to get lean, strong, and back in control of your body without second-guessing your nutrition?Down...
If You Keep Restarting, Watch This
02 Apr 2026
Contributed by Lukas
Your results can last, you just need this piece.Want to get lean, strong, and back in control of your body without second-guessing your nutrition?Dow...
You Don’t Need More Information, You Need This Shift
26 Mar 2026
Contributed by Lukas
The fitness industry is more misleading than ever and most people don’t even realize it.Want to get lean, strong, and back in control of your body w...
Peptides Explained: What’s Safe, What’s Not, and Who Should Use Them
19 Mar 2026
Contributed by Lukas
Peptides are becoming extremely popular in the health and fitness space, but there’s also a lot of misinformation, hype, and misunderstanding around...
How to Regulate Your Nervous System (Step by Step)
12 Mar 2026
Contributed by Lukas
Most people are stuck in fight or flight and don’t even realize it.In this episode, we break down the Parasympathetic nervous system and how high pe...
How to Stay Disciplined When Everything Goes Wrong
05 Mar 2026
Contributed by Lukas
Most people don’t fail because they aren’t capable.They fail because they refuse to adapt.In this episode, I break down what it really takes to bu...
Where Real Discipline Starts.
26 Feb 2026
Contributed by Lukas
In this episode, I break down why what you do outside the gym matters more than what you do inside it. Training is the easy part. The real work is you...
What Actually Determines Who You Become
19 Feb 2026
Contributed by Lukas
In this episode, I want to say thank you.To everyone who watches, listens, shares, and sends messages about how these conversations have helped you th...
Tracking Macros but Still Stuck? Watch This
12 Feb 2026
Contributed by Lukas
Most people track macros but still don’t see results.In this episode, I break down why.We’re going deep into macros and micros, what they actually...
How And When To Get Results
05 Feb 2026
Contributed by Lukas
Most people quit too early because they expect results to happen fast.In this episode, I break down what it truly takes to build muscle, change your b...
The Psychology Behind Nutrition Struggles
29 Jan 2026
Contributed by Lukas
In this episode, we break down the real psychology behind nutrition, weight gain, and self-sabotage and why most people stay stuck in the same cycle f...
From Prison to Purpose
22 Jan 2026
Contributed by Lukas
In this powerful episode, I sit down with my client Rick to break down his unbelievable journey from rock bottom to redemption. Rick opens up about hi...
This Is the Point Most People Fall Off
15 Jan 2026
Contributed by Lukas
By January 15, 95% of people have already quit their New Year’s resolutions and this episode breaks down exactly why.In this podcast, I talk about w...
The 3 Keys to Mastering Your Health
08 Jan 2026
Contributed by Lukas
In this episode, I break down the 3 key elements you must master to take control of your health: training, nutrition, and mindset. Most people struggl...
Another Year, Same Excuses
01 Jan 2026
Contributed by Lukas
This New Year’s Day podcast is a real conversation about goal setting, discipline, and personal responsibility, not motivation that fades in a week....
Reflect, Reset, Rebuild: The Discipline Talk You Need
26 Dec 2025
Contributed by Lukas
As the year comes to a close and the new year approaches, this episode is a reminder of what actually creates change.In this Christmas and New Year sp...
The Hidden Damage of the All or None Mindset
18 Dec 2025
Contributed by Lukas
In this episode, I sit down with Jen (a coach on my team) to talk about one of the most common traits we see in clients: the all-or-nothing mindset. W...
How a business owner, mother, wife, and coach stays on top
11 Dec 2025
Contributed by Lukas
In this episode, I sit down with one of my clients to talk about the real mental and lifestyle shifts she’s made since starting coaching with me. Sh...
What Keeps You Stuck and How To Rewire It
04 Dec 2025
Contributed by Lukas
In this episode, I break down the real psychology behind why you stay stuck in your story and how shifting your mentality can completely change your l...
The Real Reason You Make Excuses And How to Stop
27 Nov 2025
Contributed by Lukas
If you’re tired of letting excuses run your life, this episode breaks down exactly why excuses exist, where they come from, and how to finally elimi...
How to be consistent
20 Nov 2025
Contributed by Lukas
You don’t rise to your goals, you rise to your patterns.And if your patterns aren’t aligned with the future you say you want, nothing changes.In t...
How To Go From Burnout To Breakthrough
13 Nov 2025
Contributed by Lukas
In this episode of More Than Muscle, Emma Kirkman shares a powerful story of growth, mindset, and transformation.Emma opens up about her journey from ...
Stop Being Average It’s Separation Season
06 Nov 2025
Contributed by Lukas
In this episode, I dive deep into how to elevate your game as an executive, entrepreneur, or leader. This is separation season, the time when the gr...
How To Stay Focused When No One Believes In You
30 Oct 2025
Contributed by Lukas
In this episode, we break down how to stay locked in on your goals even when the people around you do not support you. The reality is your biggest cri...
How Your Brain Reacts to Discipline and Why Mindset Comes First
23 Oct 2025
Contributed by Lukas
Unlock the power of your mind and take full control of your life. In this episode, I break down how to rewire your mindset, build mental discipline, a...
What Happens After the After?
16 Oct 2025
Contributed by Lukas
Most people chase their “before and after” but what happens after the after? In this episode, I dive into the truth about staying consistent once...
Everyone Starts But Here's Why Only A Few Finish
09 Oct 2025
Contributed by Lukas
Most people start their transformation journey full of motivation but few make it to the finish line. In this episode, I break down what real transfo...
How to Handle Stress: A Proven Plan That Works
02 Oct 2025
Contributed by Lukas
Unlock the power of your mind with this episode of the SnezV Mindset Podcast. Today we dive deep into how to strengthen your mind, manage stress effec...
How to Track Macros and Eat for Your Goals
25 Sep 2025
Contributed by Lukas
Unlock the truth about nutrition and fitness in this episode of the SnezV Podcast. We break down what macros really mean, how to structure your meals ...
How To Take Control of Your Outcomes
18 Sep 2025
Contributed by Lukas
Are you sabotaging your own success without even realizing it?In this episode of the SnezV Mindset Podcast, we expose the hidden habits that hold you...
What No One Tells You About Nutrition
11 Sep 2025
Contributed by Lukas
Are you struggling to understand nutrition and where to even start? In this episode, we break down the fundamentals of eating right, building discipli...
What to do when you need to change
04 Sep 2025
Contributed by Lukas
Are you tired of feeling stuck and repeating the same patterns? In this episode of More Than Muscle, I break down the 5 key things you must do to crea...
How to build better performance with Nutrition
28 Aug 2025
Contributed by Lukas
Most people don’t struggle with workouts. They struggle with nutrition. If your protein, carbs, and fats are off, it doesn’t matter how hard you t...
Stop Drifting. Start Living With Intention
21 Aug 2025
Contributed by Lukas
Too many people go through life reacting instead of creating. In this episode, I’ll show you how to break free from auto pilot, set goals that actua...
If You're Still Comfortable You’re Not Growing
14 Aug 2025
Contributed by Lukas
If you're not uncomfortable, you're not growing.This episode breaks down the real mindset shifts and nutrition habits you need to push past your l...
Consistency Is Boring But It’s the Only Way
07 Aug 2025
Contributed by Lukas
Most people are addicted to motivation and information, but allergic to action.This episode is a wake-up call. If you're not consistent, you'r...
No More Excuses Show Up for Yourself Every Day
31 Jul 2025
Contributed by Lukas
If you're tired of eating clean Monday through Friday and blowing it every weekend… this episode is for you.We talk about how to build real disc...
The Real Reason You're Stuck And How to Break Through
24 Jul 2025
Contributed by Lukas
Most people avoid their flaws and triggers, but what if that’s exactly what’s holding you back?In this episode, I dive into the uncomfortable trut...
More Than Muscle - What is Beyond
17 Jul 2025
Contributed by Lukas
In this powerful rebranding episode of More Than Muscle, I take you behind the scenes of my journey from overcoming adversity to building a coaching m...
Undereating Is Ruining Your Progress: Fix Your Cortisol, Eat Better, Show Up
10 Jul 2025
Contributed by Lukas
In this episode, I talk about how constantly under-eating is wrecking your progress, not just physically, but hormonally. Elevated cortisol, low energ...
Functional Training, Recovery & the Power of a Neutral Mindset
03 Jul 2025
Contributed by Lukas
Struggling to stay consistent in your training? This episode dives deep into functional training, the importance of recovery, and how to navigate setb...
Success Takes Time | Trust the Process & Let Go of Unrealistic Expectations
26 Jun 2025
Contributed by Lukas
In this powerful episode, I dive deep into the truth behind success, why trusting the process, managing your expectations, and practicing delayed grat...
Unlocking the Truth About Mindset | What It Really Takes to Grow and Succeed
19 Jun 2025
Contributed by Lukas
In this powerful 14-minute episode, I break down the real truth about mindset, beyond the buzzwords and surface-level motivation. If you’re serious ...
Is Calorie Counting Keeping You Stuck? The Truth About Macros, Discipline & Sustainable Nutrition
13 Jun 2025
Contributed by Lukas
I break down why just counting calories isn’t enough — and why it’s keeping so many people stuck, frustrated, and not seeing results.We dive d...
Performance with Nutrition
05 Jun 2025
Contributed by Lukas
Most people think training is everything… but that’s not what gets results.In this episode, I break down the truth behind why nutrition, sleep, a...
You’re Not Stuck - You’re Just Weak Internally (Here’s How to Fix It)
29 May 2025
Contributed by Lukas
Most people aren’t stuck because of their job, their diet, or their training plan.They’re stuck because their internal state is weak,and it’s cr...
The 3 Pillars of Real Health: Why Most People Get It Wrong
22 May 2025
Contributed by Lukas
Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: ht...
Why SMART Goals Are Keeping You Stuck
15 May 2025
Contributed by Lukas
Most people fail at their goals not because they’re lazy… but because the goals were never aligned with their values to begin with.In this episode...
Sustainable Fat Loss: What High Performers Do Differently
08 May 2025
Contributed by Lukas
Everyone loves a good before-and-after… but what about after the after?In this episode, I share what truly matters—long-term, sustainable result...
The complacency causes the loss
01 May 2025
Contributed by Lukas
In this episode, I break down the real meaning behind training with intensity—not just in the gym, but in life.Most people misunderstand hustle cult...
Muscle Is Proof. Fat Is a Story.
24 Apr 2025
Contributed by Lukas
You don’t gain fat by accident — and you don’t build muscle by luck. In this episode, I’m breaking down the cold, hard truth: Your body is a r...
Real Food. Real Training. Real Discipline. Ultimate Health Blueprint
17 Apr 2025
Contributed by Lukas
Ready to level up your body, your mindset, and your habits—without gimmicks or shortcuts?In this episode, I break down my personal approach to healt...
You're Being SOLD the FANTASY, Not the REALITY
10 Apr 2025
Contributed by Lukas
In today’s episode, we’re breaking down one of the biggest lies you've been sold: the fantasy of an easy, perfect life. The truth? Growth is m...
The Power of Mindset: Growth Through Questions & Honest Reflection
03 Apr 2025
Contributed by Lukas
Your mindset shapes your reality. In this episode, we dive deep into the power of asking the right questions, facing challenges head-on, and embrac...
Your Judgement is LIMITING you
27 Mar 2025
Contributed by Lukas
Your reality is shaped by the way you think, the decisions you make, and the judgments you place on yourself and others. But what if your perception o...
From a Small Town - What I’ve Learned About Growth & Alignment
21 Mar 2025
Contributed by Lukas
Growing up in Canberra, a small town with small talk and small minds, I never realized how much my environment shaped my thinking. Moving to Californi...
The Truth About Coaching: What Makes a Coach (and Client) Successful
13 Mar 2025
Contributed by Lukas
What separates a great coach from the rest? And what makes a client truly coachable? In this episode, we break down the essential components of a top-...
How Nutrition Shapes Your Body, Energy & Performance | Macros & Micros Explained
06 Mar 2025
Contributed by Lukas
What you eat fuels everything—your energy, performance, recovery, and even your mindset. In this episode, I dive deep into macronutrients (protein,...
The Ultimate Formula for Strength & Success: Training, Nutrition & Mindset
27 Feb 2025
Contributed by Lukas
If you want to get stronger, leaner, and more disciplined in life, this episode is for you. I break down the three pillars of transformation—trainin...
What happens when you lose your health
20 Feb 2025
Contributed by Lukas
At 18, I faced a health scare—amenorrhea. I didn’t understand what was happening to my body, but it pushed me to search for answers. That journey ...
Athlete mindset will give you SUCCESS
13 Feb 2025
Contributed by Lukas
In this episode, I dive into my journey as a professional soccer player and the invaluable lessons I learned along the way—blocking out negativity, ...
Confidence VS Clarity - WHY YOU QUIT
06 Feb 2025
Contributed by Lukas
In this episode, I dive deep into why most people give up when they face real struggles and challenges. The truth is, growth happens in the journey, n...
Choosing your Hard - Creating Discipline
30 Jan 2025
Contributed by Lukas
Most people don’t realize that by avoiding discomfort, they’re actually choosing long-term struggle. They stay stuck in the same cycles—lacking ...
3 Keys to DISCIPLINE - Transform with this
23 Jan 2025
Contributed by Lukas
Discipline isn't something you're born with—it's something you practice and develop every day. In this episode, we dive deep into what i...
All or NOTHING approach is never sustainable
16 Jan 2025
Contributed by Lukas
In this episode, we dive deep into the pitfalls of the all-or-nothing mindset and why it’s a recipe for frustration and burnout. 🚫⚖️ The rigi...
Unlock your Optimal Health
09 Jan 2025
Contributed by Lukas
Your thoughts shape your reality—whether you realize it or not. If you think positively, you’ll attract positivity. If you dwell in negativity, it...
This is the time people FAIL
02 Jan 2025
Contributed by Lukas
In this episode, we dive into why this time of year is when most people struggle to stay consistent. It’s easy to get busy, aim too high, and fall s...
Trends of 2024
26 Dec 2024
Contributed by Lukas
In this episode, we dive into the biggest trends set to dominate 2024 in health, fitness, and mindset. From the controversial rise of "don’t eat ca...
The ULTIMATE Dad Bod
19 Dec 2024
Contributed by Lukas
🎙️ Podcast Episode: Mastering Fitness, Fatherhood & Discipline with Michael Roach In this episode, I sit down with Michael Roach, a powerhou...
What My 9 Surgeries Taught Me About Resilience, Growth, and Mindset
12 Dec 2024
Contributed by Lukas
In this raw and insightful episode, I open up about the 9 surgeries I've undergone and how each one shaped my journey in unexpected ways. From overcom...
Unlocking the Power of Discipline
05 Dec 2024
Contributed by Lukas
In this 12-minute episode, we dive deep into the true essence of discipline—not just as a concept, but as the driving force behind every transformat...
A Client’s Journey to Confidence & Strength
28 Nov 2024
Contributed by Lukas
In this powerful episode, I sit down with one of my incredible clients, who has been working with me for 9 months to rebuild her life from the ground ...
The routine to SUCCESS
21 Nov 2024
Contributed by Lukas
🎙️ Build Routines, Build Your Life In this episode, I dive into the power of routines and how they create the foundation for consistency, predic...
How to BUILD Grit and Resilience - Amberley Lago
13 Nov 2024
Contributed by Lukas
In this inspiring episode, I sit down with Amberley Lago, an extraordinary author, motivational speaker, and host of her own show, to dive deep into h...
Unlock Peak Performance - Power of Nutrition
07 Nov 2024
Contributed by Lukas
In this episode, we dive deep into the powerful connection between nutrition, mindset, and success. Discover why having a structured plan and staying ...
Train Like it Matters
31 Oct 2024
Contributed by Lukas
In this episode, we’re diving deep into the power of personalized training and why it’s crucial to design workouts based on your unique body, life...
Indecision is the worst decision
24 Oct 2024
Contributed by Lukas
Are you constantly second-guessing yourself? Do indecision, self-doubt, and fear hold you back from reaching your true potential? In this video, we ...
How Your Lies Are Destroying Your Reality
17 Oct 2024
Contributed by Lukas
Are you trapped by the lies you tell yourself? In this video, we’ll dive deep into how the negative stories we create in our minds can shape our rea...
If you want confidence, you need to tackle this!
10 Oct 2024
Contributed by Lukas
In this video, we dive deep into the Confidence-Competence Loop – a powerful concept that can help you break free from self-doubt and accelerate you...
How to FIGHT for your LIFE
03 Oct 2024
Contributed by Lukas
Sitting down with Des Muay Thai Princess to really hit home on all things training, mindset and completely shifting the story to where she is now. He...
Everything is Mindset
26 Sep 2024
Contributed by Lukas
Unlock Your Best Self with the Power of Mindset! In this video, we dive deep into the importance of building a strong, resilient mindset to achieve y...
All you give is 60%, that's why you fail
19 Sep 2024
Contributed by Lukas
Giving the bare a$$ minimum at anything will only get you so far; be willing to do more. Be open to committing yourself to do more. The better you a...
Obsessions & Addictions
12 Sep 2024
Contributed by Lukas
Stop living in happiness, start chasing fulfillment, and be PATIENT! Start Today www.snezv.com/coaching #growth #motivation #growthminset #selfimpro...
Think Bigger
05 Sep 2024
Contributed by Lukas
You stay small because you think small. Prosperity and Abundance is a mental condition www.snezv.com/coaching #selfworth #mindset #abundance #motiva...
You Are Impatient
29 Aug 2024
Contributed by Lukas
The best results come to those who are willing to work and not get caught up in the outcome they want START TODAY www.snezv.com/coaching
It's Your Mindset That is the REAL Problem
22 Aug 2024
Contributed by Lukas
Prioritize this. Get your mindset in the right place. The right path and everything will flow START TODAY www.snezv.com/coaching #growthmindset #min...
If it fits your macros
15 Aug 2024
Contributed by Lukas
It's easy to listen to what you WANT to hear, what if you addressed what you need to hear? start today - www.snezv.com/coaching
How Much Protein?
08 Aug 2024
Contributed by Lukas
In a world of flooded information. Use this. START TODAY www.snezv.com/coaching
Control Your Cravings
01 Aug 2024
Contributed by Lukas
Learn to control what is MEANT to be controlled. Tackle it head on START TODAY - www.snezv.com/coaching
When is enough, ENOUGH??
27 Jul 2024
Contributed by Lukas
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What Changes When YOU CHANGE
23 Jul 2024
Contributed by Lukas
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Money, Meaning, and Self-Mastery with Bedros Keuilian
19 Jul 2024
Contributed by Lukas
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Show Up or Shut Up
16 Jul 2024
Contributed by Lukas
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Fear is killing you
12 Jul 2024
Contributed by Lukas
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Quitters
09 Jul 2024
Contributed by Lukas
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Content Comfort
05 Jul 2024
Contributed by Lukas
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Monday is the same as Sunday
02 Jul 2024
Contributed by Lukas
START TODAY www.snezv.com/coaching